A distressing fact to convey is that heart attacks are getting more common in our country. The prevalence is strong among men as they get their first heart attack at a younger age compared to women. We do not imply that women cannot get a heart attack. Women usually deals with severe heart attacks after menopause. For any heart-related conditions, the respective person should visit the best heart hospital as the heart deserves timely and appropriate medical supervision. In this blog, we will discover why men are at more risk when it comes to heart attacks. The heart’s anatomy of men and women differ from each other. Women have smaller hearts than men and have finer veins, the response to stressful events of both the gender is contrasting as well. When a man encounters a stressful situation, his blood pressure levels rise, whereas in case of women, instead of blood pressure, we find an increase in the pulse rate which makes her heart to pump more blood. It is interesting to know that symptoms of heart attack are distinct for both the genders as well.
The primary reason that shields women from heart attacks at an early age is the presence of female hormone estrogen, the levels of estrogen drops when a woman enters or is about to enter her menopausal phase. However, after menopause, the risk of women getting a heart attack escalates, so women at the age-group of 50 – 60s should take special care of themselves.
We have discovered that the fault lies in the hormones, which makes men more susceptible to heart attacks. Though there’s a greater chance of men getting a heart attack, surely, not all men might get one in their lives. Let’s find out apart from your gender, are there any other risk factors?
So, what factors contribute to cause heart attacks in men? Read the points below to find out if you’re at a risk of experiencing a heart attack:
High blood pressure or hypertension
High blood cholesterol
Previous cardiovascular conditions
Consumption of alcohol
People with underlying cardiovascular conditions should be extra watchful about their health. If you notice symptoms like chest discomfort, abnormal sweating, fatigue and irregular heartbeat, rush to ILS Hospitals, one of the best heart hospitals in Kolkata. Because your heart health matters a lot!
We only have one heart and it’s our sole responsibility to take the best care of our heart to make it healthy and keep it in good physical condition. Sadly, there’s an incessant upsurge in heart-related conditions among Indians.
The question that comes to our mind after knowing this fact is why Indians are more susceptible to heart diseases and cardiac emergencies than any other ethnicity? Today, we will talk about 6 reasons why more people are suffering from heart-diseases at an increasing rate in the Indian sub-continent.
1. Chronic stress and hypertension:
Our modern lifestyle is comfortable but stressful. People are constantly stressed about their career, daily commute, personal life and financial conditions. Constant stress is the supreme cause of hypertension or high blood pressure. Healthy blood pressure for an average human is 120/80 mmHg. To manage stress, you should do the following things
– Maintain healthy relationships
– Participate in physical activities
– Eat clean and healthy food
– Get adequate sleep every night
– Practice relaxation techniques.
2. Unhealthy lifestyle choices:
We all know that an unhealthy lifestyle does not benefit our body but still we indulge in them then and now. An unhealthy lifestyle is a lifestyle in which you have harmful habits like smoking, consuming alcohol, eating junk and fast food, and being physically indolent. Take an oath that you would not choose or try to avoid this afore-mentioned lifestyle for yourself.
Diabetes has become a common disease in India and that leads to many cardiovascular diseases. Getting diabetes treatment is paramount as uncontrolled diabetes cause impaired blood vessels of the heart and other vital organs.
Indians are getting obese day by day due to various reasons. Many people are suffering from class 3 obesity which can be treated with a bariatric or weight loss surgery.
5. Congenital heart defects:
Many children in India are born with heart abnormalities that lead to serious cardiovascular conditions if not timely diagnosed. It is one of the main factors of increasing heart diseases in our country.
6. Genetic makeup:
Many heart diseases are hereditary and nobody can undo it. Your genetic makeup determines the risk of you or your children inheriting heart-related conditions.
Regrettably, we Indians match the criteria of all the above-mentioned points, and that leads us to be more vulnerable to cardiovascular diseases. If you’ve any heart-related conditions you can easily come to ILS Hospitals, one of the best heart hospitals in Kolkata for your diagnosis and treatment. We will provide you with proper medical advice appropriate for your condition.
Do you often feel anxious due to having a fast heartbeat?
Before you panic assuming it to be a cardiac emergency, take a minute out and breathe. First, you need to know what exactly implies having a fast heartbeat. Heart function is measured in the number of times it beats in a minute. Between 60 to 100 is assumed to be normal and any heart rate above 100 beats/minute is a fast heartbeat or medically termed as tachycardia. As per cardiologists from best heart hospitals, there can be many reasons for the fast heartbeat and today, we will list the most common reasons for the same. So, let us start.
1. You Have A Heart Condition
The most obvious reason for the fast heartbeat is the presence of a heart condition. Let it be an arrhythmia or some medicine you are taking to keep your heart healthy; heart problem often leads to either tachycardia or bradycardia (a condition in which heartbeat is below 60).
2. You Are In Stress
In case you are stressed due to personal or professional issues, it reflects on your health immensely. Stress, anxiety and panic attack can lead to having a racing heart.
3. You Are Physically Exhorting Yourself
In case you are exercising, riding a bicycle or climbing stairs, you are exercising your muscle. These vigorous movements demand more oxygen and the heart has to pump extra beats to meet this demand. As a result, you have a faster heartbeat.
4. You Are Consuming Too Much Caffeine
Caffeine if taken in surplus amount can release adrenaline. So, let it be hot brewing coffee or caffeinated cold beverages, having too much caffeine in your body can make your heart race.
5. You Are Sleep Deprived
It is recommended to have a sleep of 6 to 8 hours, each day. Getting inadequate sleep can cause fatigue and excess adrenalin release, which in turn leads to a faster heartbeat than usual.
6. You Are Down With Cold Or Fever
In case you have a cold, fever, sneezing or coughing, you are likely to have an elevated heart rate as well. When the immune system tries to cope up with mild cold and infection, it works extra hard and thus the heart beats more than usual.
7. You Are Pregnant
In the case of women, being pregnant demands a lot physically as they nurture the growing baby for nine months. Though it is completely normal for pregnant women to have a faster heartbeat, it is crucial to keep tabs on it from time to time.
8. You Have Anemia
Anemia is a condition in which the blood does not carry oxygen properly throughout the body. Thus the heart works much exhaustively to carry oxygen and leads to an uplifted heartbeat.
So, in case you too are having a persistent fast heartbeat, evaluate the reason at the best heart hospitals.