Stay Away From These Foods If You Have Diabetes

Diabetes is a chronic medical condition of high blood sugar or glucose levels, which leads to various other health-related complications, if not controlled on time. Diabetes treatment involves certain medications, weight loss, lifestyle changes, and dietary instructions.

Related: On This Diabetes Day, Let’s Triumph Over Diabetes By Following Some Simple Tips

Foods that are high GI (glycaemic index), which means foods with high glucose content, needs to be kept at arm’s length while managing diabetes. Today, we will discuss some foods that you should avoid consuming with diabetes. Let’s find out what you should not eat when dealing with diabetes.

1. Sugar and Sweets:

As you must have heard from everyone around you, people with diabetes should refrain themselves from having sweets or sugary foods and added sugar. Commercial honey is not safe either, choose safe and organic honey and consume it in moderation as advised by the doctor. You need to avoid cakes, pastries, ice creams, chocolates, packaged fruit juices, cold drinks, jaggery, sugar syrup, jams and certain dried fruit (raisins, figs, apricots, dates etc.). Eat fruits with a high glycaemic index like banana, pineapples, grapes etc. in moderation.

2. White Rice:

You should avoid white rice if you have diabetes as it is rich in carbohydrates and has low fibres. White rice can increase your blood sugar levels due to its high glycaemic index. Choose whole grain rice or brown rice as a substitute for white rice. Opt for roti more than white rice.

3. White Flour:

Never consume white flour if you have diabetes, white flour has nothing good to offer the body. Go for wholegrain bread or products made of wholegrain flour. If you want, you can even use buckwheat flour that is used to make dishes for fasting in India.

4. Red Meat:

Avoid red meat (mutton, lamb etc.) if you are suffering from diabetes. Red meat increases your body weight due to its high-fat content that further aggravates diabetes. Best sources of animal protein for diabetics would be eggs, seafood etc.

Next time when you visit your supermarket, refrain yourself from purchasing baked and canned foods, do not eat oily or deep-fried foods at all. Also, try to eat home cooked food when you have diabetes. For your diabetes treatment and proper diet chart you can come to ILS Hospitals, one of the best hospitals in Kolkata to get proper diagnosis and treatment.

Why Are Indians So Vulnerable To Heart Diseases?

We only have one heart and it’s our sole responsibility to take the best care of our heart to make it healthy and keep it in good physical condition. Sadly, there’s an incessant upsurge in heart-related conditions among Indians.

The question that comes to our mind after knowing this fact is why Indians are more susceptible to heart diseases and cardiac emergencies than any other ethnicity? Today, we will talk about 6 reasons why more people are suffering from heart-diseases at an increasing rate in the Indian sub-continent.

1. Chronic stress and hypertension:

Our modern lifestyle is comfortable but stressful. People are constantly stressed about their career, daily commute, personal life and financial conditions. Constant stress is the supreme cause of hypertension or high blood pressure. Healthy blood pressure for an average human is 120/80 mmHg. To manage stress, you should do the following things

– Maintain healthy relationships

– Participate in physical activities

– Eat clean and healthy food

– Get adequate sleep every night

– Practice relaxation techniques.

2. Unhealthy lifestyle choices:

We all know that an unhealthy lifestyle does not benefit our body but still we indulge in them then and now. An unhealthy lifestyle is a lifestyle in which you have harmful habits like smoking, consuming alcohol, eating junk and fast food, and being physically indolent. Take an oath that you would not choose or try to avoid this afore-mentioned lifestyle for yourself.

3. Diabetes:

Diabetes has become a common disease in India and that leads to many cardiovascular diseases. Getting diabetes treatment is paramount as uncontrolled diabetes cause impaired blood vessels of the heart and other vital organs.

4. Obesity:

Indians are getting obese day by day due to various reasons. Many people are suffering from class 3 obesity which can be treated with a bariatric or weight loss surgery.

5. Congenital heart defects:

Many children in India are born with heart abnormalities that lead to serious cardiovascular conditions if not timely diagnosed. It is one of the main factors of increasing heart diseases in our country.

6. Genetic makeup:

Many heart diseases are hereditary and nobody can undo it. Your genetic makeup determines the risk of you or your children inheriting heart-related conditions.

Regrettably, we Indians match the criteria of all the above-mentioned points, and that leads us to be more vulnerable to cardiovascular diseases. If you’ve any heart-related conditions you can easily come to ILS Hospitals, one of the best heart hospitals in Kolkata for your diagnosis and treatment. We will provide you with proper medical advice appropriate for your condition.

On This Diabetes Day, Let’s Triumph Over Diabetes By Following Some Simple Tips

Living with diabetes is never easy, once you have diabetes there’s nothing you or doctors can do to cure this sad disease. However, you can surely control it by adopting some lifestyle modifications and by getting regular check-ups from a diabetes clinic.

On the occasion of World Diabetes day, let’s take a pledge to beat diabetes against all odds by following these measures:

1. Embrace a diabetes-friendly diet:

There’s a saying, “watch what you eat”, and this is exactly what you need to do if you have diabetes. You should make eating a healthy and properly balanced diet, a significant part of your daily life. Go for foods that regulate your blood sugar levels. Foods that are beneficial for you when you’ve diabetes (either type 1 or type 2) are as follows:

– Fatty fishes

– Eggs

– Leafy Greens like spinach, cabbage, broccoli, cauliflower, etc

– Dry fruits like cashew nuts, almonds, pistachios and walnuts

– Whole grains like brown rice, millet and whole wheat

– Low portions of fruits like strawberries, pears, bananas, apricots, oranges, cherries, guava etc.

2. Eating small and frequent meals:

Skipping your meals is the last thing you want to do if you have diabetes. If you do not want to have large meals, eat small meals frequently to control your blood glucose levels.

3. Shun your sedentary lifestyle:

Living an inactive lifestyle is a strict “no” for people with diabetes, as a sedentary lifestyle leads to serious health concerns like obesity and cardiovascular diseases. Maintaining a healthy weight is your first step to win over diabetes. Certain times, the doctor might suggest bariatric surgery to highly obese diabetic patients. So do include some physical activities of your choice in your life.

4. Abstain from sugary foods:

Diabetics probably know that “sugar” is their worst enemy. Though sounds difficult, you need to abstain from your favourite sweets, chocolates and sugary beverages if you’re dealing with diabetes. Choose sugarfree sweets instead if you have a sweet tooth.

5. Be serious about medications:

Take your medicines on time as prescribed by the doctor to normalize your blood sugar levels.

6. Watch your diabetes:

Keep an eye on your diabetes by getting regular check-ups from a good diabetic clinic. You can always avail our Decoding Diabetes health check up packages.

Do not let your diabetes keep you stressed and distressed. We understand how diabetes can be the worst experience for anyone, so we provide effective diabetes treatment at ILS Hospitals to help our diabetic patients. You are welcome to our hospital for proper diabetes’ diagnosis and treatment.

Diabetes And Its Harmful Effects On Overall Health

Diabetes is a medical condition which is becoming so prevalent around us these days. Until 2-3 decades ago, it was considered to be the old people’s disease, but now, young people are also seeking diabetes treatment. Many diabetes clinics, report having young children falling prey for diabetes as well. Let’s discuss what harmful effects diabetes has if it is left untreated for long or is poorly managed.

1. Slow Healing

Slow healing is the most common condition among diabetic people. Carrying out any invasive medical treatment is very challenging for the same reason. Any minor or major cut, burn, blister, etc does not heal quickly for the diabetic patients. This mostly happens in hands and feet. In rare cases, it can also lead to foot or toe amputation, when it is left untreated over a long period.

2. Kidney Damage

Having kidney failure or severe kidney disease is also a likely scenario in the case of diabetes. The patient might end up needing dialysis regularly or seeking advanced renal transplant.

3. Heart Conditions

Diabetes affects how the heart and its surrounding blood vessels work. As a result, risks of having high blood pressure narrowed blood vessels due to plaque built up is quite common too.

4. Eye Disease And Damage

Diabetes brings many vision-related complications as well. Cataract, glaucoma, eye nerve damage, etc. are some of them. In many cases, it can also lead towards blindness that can only be managed but cannot be cured.

5. Skin Diseases

Diabetes cause dry skin, skin irritation, itching, and many other complications. Moreover, slow healing often leads to cracked skin which in turn brings fungal and bacterial infections.

6. Nerve Damage

Prolonged or mismanaged diabetes causes numbness, tingling sensation in the finger and toes. It damages the foot primarily and the affected area keeps on expanding gradually. When the sensation in the feet gets severely damaged, it leads to a condition called the diabetic foot.

7. Gums And Jaws Condition

Having excessive blood sugar can cause gum disease and loose teeth. Diabetic people often complain of bad breath as well, in spite of maintaining good dental hygiene.

8. Frequent Urination

Diabetes can cause frequent urination as well, but it is more frequent among diabetic patients. Though it is not a life-threatening condition, it does hamper the quality of life and professional life of patients, especially who are engaged in work that requires them to travel a lot, on a daily basis.

Most of the complications of diabetes develop slowly, over the period, but they can be life-threatening as well. Thus it is always advised to every individual to keep an eye on the blood sugar level, from time to time. Moreover, people who are diagnosed with high blood sugar, are advised to keep a check on the other aspects of diabetes and possible complications. ILS Hospitals offer diabetes check-up package that offers immense help to diabetes patients.

Most Common Diabetic Foot Conditions You All Need To Know About

Diabetes is one of the most widespread diseases in today’s world. Diabetes clinics, all around the world are addressing hundreds of new diabetes patients each year and the number is rising at an alarming rate. Needless to say, having a timely diabetes treatment is quite crucial, as many of you must be aware that untreated (or poorly managed) diabetes can lead to many complications like damage to eyes, kidneys, skin, nerves along with causing cardiovascular conditions and hindrance in the natural healing process. Today, we are going to discuss one particular condition, the diabetic foot.

Diabetic foot is an umbrella term for the foot conditions that arise due to prolonged diabetes. Let’s list out some of the most common conditions related to the foot that is caused by diabetes.

Diabetic Neuropathy

This causes numbness and loss of sensation in the feet, particularly in the extremities. Eventually, it leads to nerve damage and makes the person unaware of having wounds, infections, irritation, blisters or sore in their feet. Often it happens, that people become unaware of the facts that they are wearing tight shoes or if the shoes are rubbing.

It left unaddressed for long, it leads towards having gangrene and ends up needing an amputation.

Peripheral Vascular Disease

Prolonged diabetes affects the structure and function of the blood vessels. In peripheral vascular disease, the fat starts to get decomposed on the blood vessels reaching hands and feet. As a result, the adequate blood supply to the feet gets hampered and results in pain and infections. If left unresolved, it too can lead to foot amputation in the future.

Athlete’s Foot

It is a fungal infection that leads to cracking of foot skin while making it red and itchy as well. If left untreated, germs can enter through the crack skin and spread infection. Thankfully, it can be easily treated with topical creams and oral medicines.

Foot Calluses

It is the hard skin build upon the underside of the foot. It often occurs due to uneven bodyweight distribution, poorly fitted footwear, prolonged diabetes or some underlying skin condition. Wearing footwear with padding and using a pumice stone to remove calluses regularly is a big help. However, one can consider taking medicine to address it effectively as well.

Foot Corn

It is a hard skin build-up either between toes or on a bony area of the underfoot. It may also happen due to uneven pressure distribution on the foot. It happens mostly on dry skin, due to friction between toes or because of the shoe. Using any sharp object to remove them forcefully is highly unadvised. Instead, proper medication is more useful for the same.

Diabetic Foot Ulcers

Diabetes makes the healing process quite slow, and any cut or injury in the foot can often lead to infection. Diabetic foot ulcers are the condition in which the skin breaks deep on the underfoot. It eventually scrapes out the flesh and if left untreated for long, it keeps on causing damage heavily to the foot.

In case you are suffering from diabetes for a long period and encountering some foot condition, get in touch with our expert diabetic foot specialist to get quality treatment and care.

Include These 5 Foods In Your Everyday Diet To Manage Your Diabetes

Diabetes is one of the most common medical conditions throughout the world. In India too, its statistics are alarmingly high. The treatment approach is determined by the doctor after evaluating the type and severity of the condition in a reliable diabetes clinic. However, patients suffering from all the types of diabetes are advised to consume certain healthy food and adopt healthy habits to manage diabetes more effectively.

Today, we will discuss a few food items that one should include in their diet to manage diabetes. So let’s begin the countdown

1. Bitter Gourd

As the name itself indicates, this vegetable is quite bitter to taste and people usually avoid it, if they can. However, they include a component commonly known as p-insulin that controls the glycaemic level in the blood. Including them in the everyday diet is an extremely effective way to deal with diabetes-associated complications such as kidney, heart and nerve damage.

Bitter gourd

2. Green Leafy Vegetables

These are rich sources of nutrients and antioxidants along with being low on carbs and calories. Many of the green leafy also contain vitamin and minerals. In a nutshell, it replenishes eye cells from degeneration and protects it against cataract, which happens to be few common diabetes-associated complications.

Green Leafy Vegetables

3. Protein-rich food

Protein from healthy sources such as eggs, fish, and meat helps to keep blood sugar in check. Moreover, food items like Paneer, Dals, Rajma, etc also happen to be an excellent source of protein as well. Having them in adequate amount controls diabetes.

Protein Rich Food - Diabetes

4. Amla

It is one of the most used ingredients to manage diabetes since ages, particularly as an Ayurvedic remedy. It regulates carbohydrate metabolism in the body, which in turn makes the body more receptive to insulin.

Amla - Diabetes

5. Yogurt

Every individual should ideally consume one serving of yogurt to aid one’s digestion and to attain weight loss. It is particularly beneficial for individuals with diabetes, as a controlled body weight can contribute towards the healthy management of diabetes. Moreover, the yogurt contains probiotic and thereby it reduces the risk of heart diseases as well.

Yogurt - Diabetes

These food items have been found to aid in better management of diabetes. However, before adding these in your everyday diet, it is best to seek consultation from a reliable diabetes clinic as well. The diabetologist not only will help you make a perfect diet chart but will also evaluate you from time to time to ensure that diabetes does not lead to any severe consequences.

4 Screening Every Man Should Have Since His Early 40s

With the process of aging, several body parts become more and more difficult and upon the onset of a severe illness, a long series of treatment begins in hospitals. However, the entire episode of this unpleasant occurrence can be avoided if some people start taking care of their health condition from time to time.

Read more4 Must-have health screening for every woman above 35

Thus, we bring a list of 4 screening every man should regularly have in his late 30s to ensure a good health in his later years.

1. Colon Screening

Colon Screening

The onset of colon cancer among elder men is a very common. Due to age, the regenerative and healing property decreases significantly. Thus early screening can keep the complication at bay, which may occur in the advanced stages. Faecal occult test, Sigmoidoscopy, and Colonoscopy are namely the tests that are usually employed.

Ideally, early 50 is the age for doing the same, but for individuals with family or personal history of inflammatory diseases, polyps, ulcerative colitis etc. should do the test by the age of 40.

2. Prostate Screening

Prostate Screening

Prostate cancer among men is kind of analogous to cervical cancer for women. It claims several lives throughout the world. Because of ignorance and lack of awareness at an early stage, many patients skip screening and eventually at an older stage, suffer severely,

Screening for prostate health include PSA (Prostate Specific Antigen) test and digital rectal examination (DRE)

3. Diabetes Test

Diabetes Test

Despite the fact that diabetes affects both men and women, the symptoms differ significantly. The consequences are more severe in case of men as compared to women. Thus, every man in 40s, if not already affected by diabetes till present, should go for diabetes screen at least annually.

Complicated diabetes can lead to several other complications such as blood clot, urine inconsistence, weakness and possible amputation.

4. Pulmonary and Cardiac Screening

Cardiac Screening

Similar to the previous condition as compared to women, men tend to be more engaged in regular alcohol consumption and smoking. In a long run, it leads to several respiratory and cardiac ailments.

Thus every man in their 40s, who are particularly into drinking and smoking should go for regular screening to ensure the good health of their heart and chest. There are a group of tests that come under this screening.

Apart from the mentioned tests, one can go for additional ones as well, depending on the current health situation. However, the suggested screenings yield the best result for the overall health of the individual.

What Happens When Diabetes Remain Untreated for Years?

The death toll in India has been increasing rapidly since 1990 to 2016. One of the big reason behind it is Diabetes and it’s treatment. One would be shocked to know that diabetes as a life-threatening disease. India stands for the second rank with 69.1 million people affected after China with 109 million people affected by diabetes.

Usually, Diabetes cannot be identified at the initial stage but it catches our eyes when one drastically lose weight and show other symptoms of high blood sugar. If diagnosed at the initial stage, it can be cured real easily, if not, one might have to face many health issues. As per an international expert, diabetes complications typically starts with 5 years; within 10 to 15 years, the majority of the patients will progress to have multiple health issues’.

So, what really happens to a human body when it inhabits diabetes over a long period of time?

Diabetic Eye Diseases: This set of diseases includes eyes diseases such as diabetic retinopathy, diabetic macular edema (DME), cataract, and glaucoma. These diseases can result in a person to lose their vision or worse, total blindness. Effects of these complications depend on how badly they have been affected by diabetes.

Increases Fat and Cholesterol: A severe untreated diabetes over a long period of time can result in the reduction of the formation of good cholesterol and increases triglyceride and bad cholesterol. The density of more bad cholesterol leads to many other health issues such as weight gain, obesity, high blood pressure etc.

Heart Diseases: Base on the previous point, severe diabetes increases the chances of heart disease and stork as more and more amount of bad cholesterol get stored in the heart. This is common in old people and usually known as diabetic dyslipidemia. It is a fatal condition which may increase the possibilities of atherosclerosis or coronary heart disease.

Kidney Failure: High level of sugar present in the body creates difficulties for the kidney to work properly, which often gets damaged or attains other kidney disorders. Though it does not happen with all the diabetic patients, it is better to get treated as soon as possible or else it can arise a question of mortality.

Damages Nerves: Nerves are the medium through which our brain transfer messages to different parts, organ, and functions of our body. A long-term diabetes is said to damage nerve cells which also simultaneously increase difficulties to carry-out our day to day works. This disorder of nerves is known as Neuropathy which further has its own classification.

Deformed Foot: As the long nerves are demolished, the lower limbs get weaker which may cause bunions, flat feet, and other deformities.

Reduces Life-span: All the above-mentioned disease or health hazards increase the complexity of life and sometimes it becomes tough to survive with these abnormalities.

No disease or health-related issues are immortal if it is ignored for a long time. From a minor cough to diabetes every problem not only has side-effects but also treatments. A reliable diabetes treatment can cure all your diabetic problems.

Key Facts About Diabetes and the Importance of World Diabetes Day, 14th November

Our body produces several types of hormones and insulin is a rather crucial one for the proper working of our body. Due to the disbalance of levels of insulin, a deadly disease surfaces, which is known as diabetes. The diabetes is a condition in which either the pancreas fails to produce insulin, or the body fails to utilize the produced insulin to maintain the blood sugar level in the bloodstream.

Diabetes

Key facts about Diabetes

The count of people seeking diabetes treatment increased approximately from 108 million to 422 million from 1980 to 2014.

Diabetes is the seventh leading cause of death among men and women from all over the world, as per WHO

About 50 percent of the deaths due to high blood pressure, is a resultant of diabetes

Diabetes is preventable, particularly the type 2, in spite being a genetical trait, through timely, medical aid along with proper diet and regular exercise.

Prevalence of diabetes over the age of 18, has increased from 4.7 % to 8.5 % from 1980 to 2014.

Diabetes is more prevalent in low to middle-income nations.

Diabetes in later stages brings additional illnesses as well. These include slow healing, kidney failure, foot amputation, heart attack, blindness,

Diabetes claims about 1.6 million death annually.

Diabetes in India

As of now, more than 35 million people are diagnosed positive for diabetes in India. Moreover, the CPR (Crude Prevalence Rate) of diabetes is around 9 percent in urban India and 3 percent in a rural population of India. Thus, the number of people suffering from diabetes is highest, as compared to any other country. The IGT (Impaired Glucose Tolerance) of Indian people is significantly high as well. Thus the number of mobile seeking diabetes treatment is highest as well. Thus it is important that people are aware of the symptoms and treatment of diabetes.

Diabetes

World diabetes day and its importance

On 14th November, we observe wold diabetes day every year. It came into existence in the year 1991, by the joint effort of IDF (International Diabetes Federation) and WHO (World Health Organization). It mainly came into existence to address the increasing threat of diabetes over the health and wellness of people from all over the world.

World Diabetes Day

The WDD (World Diabetes Day) is the biggest diabetes awareness campaign in the world, as it reaches more than 1 billion people globally spread in over 160 countries.

Expecting Diabetes During the Diwali? Follow These Guidelines

Diwali is around the clock and needless to say, the festival of light is not limited to the lights itself. It involves lots of sweet desserts, crackers, and gifts as well. However, several individuals end up having the excessive level of sugar in their blood and seek diabetes treatment for it. So, that you don’t end up spending your time in the hospital bed, instead of having fun, we provide several guidelines for the same.

1. Limit the consumption of sweet dishes

Diwali is a festival of lots of sweets and snack. Avoiding their temptation is not a solution, It is always recommended to limit the numbers you eat in this duration. In case, you are making sweets at home or ordering from a shop, go for a smaller size of Ladoos and other sweets to reduce the portion size of each serving.

consumption of sweet dishes

2. Go for baked snacks instead of deep fried ones

Not every dessert can be baked, for the ones that can be done, must be. Baking served the purpose of deep frying as well, without adding the excess amount of oil on the plate. It is particularly healthy for people with blood sugar and can be considered as a diabetes treatment.

baked snacks

3. Go for healthier substitute

Substituting sugar with healthy herbs on the food platter is a big ‘no’ for any individual, especially during the Diwali time. Thus, try to substitute heavy, sugary ingredients with healthier substitutions. For example, using toned milk in place of full creamed, honey or applesauce in place of honey.

Healthier Diet

4. Stay away from sweets with silver coating

Though these fancy decoration, looks very appetizing, they are extremely unhealthy. Though it would not directly affect the blood sugar level in the blood, it surely enters the bloodstream due to over-consumption and then can cause severe complications.

sweets with silver coating

Indians are genetically more susceptible to diabetes as compared to other people across the globe. That is why we need more attentive diabetes treatment. Thus, it is important to take every necessary action to ensure that diabetes stays away from us, particularly during festive season like Diwali, when people tend to go for a richer diet.

Though avoiding calorie and sugar-loaded sweets and other snacks, completely is not a feasible solution for the most of the people, adhering to few guidelines would certainly help a lot.