Diabetes is a chronic medical condition of high blood sugar or glucose levels, which leads to various other health-related complications, if not controlled on time. Diabetes treatment involves certain medications, weight loss, lifestyle changes, and dietary instructions.
Foods that are high GI (glycaemic index), which means foods with high glucose content, needs to be kept at arm’s length while managing diabetes. Today, we will discuss some foods that you should avoid consuming with diabetes. Let’s find out what you should not eat when dealing with diabetes.
1. Sugar and Sweets:
As you must have heard from everyone around you, people with diabetes should refrain themselves from having sweets or sugary foods and added sugar. Commercial honey is not safe either, choose safe and organic honey and consume it in moderation as advised by the doctor. You need to avoid cakes, pastries, ice creams, chocolates, packaged fruit juices, cold drinks, jaggery, sugar syrup, jams and certain dried fruit (raisins, figs, apricots, dates etc.). Eat fruits with a high glycaemic index like banana, pineapples, grapes etc. in moderation.
2. White Rice:
You should avoid white rice if you have diabetes as it is rich in carbohydrates and has low fibres. White rice can increase your blood sugar levels due to its high glycaemic index. Choose whole grain rice or brown rice as a substitute for white rice. Opt for roti more than white rice.
3. White Flour:
Never consume white flour if you have diabetes, white flour has nothing good to offer the body. Go for wholegrain bread or products made of wholegrain flour. If you want, you can even use buckwheat flour that is used to make dishes for fasting in India.
4. Red Meat:
Avoid red meat (mutton, lamb etc.) if you are suffering from diabetes. Red meat increases your body weight due to its high-fat content that further aggravates diabetes. Best sources of animal protein for diabetics would be eggs, seafood etc.
Next time when you visit your supermarket, refrain yourself from purchasing baked and canned foods, do not eat oily or deep-fried foods at all. Also, try to eat home cooked food when you have diabetes. For your diabetes treatment and proper diet chart you can come to ILS Hospitals, one of the best hospitals in Kolkata to get proper diagnosis and treatment.
Living with diabetes is never easy, once you have diabetes there’s nothing you or doctors can do to cure this sad disease. However, you can surely control it by adopting some lifestyle modifications and by getting regular check-ups from a diabetes clinic.
On the occasion of World Diabetes day, let’s take a pledge to beat diabetes against all odds by following these measures:
1. Embrace a diabetes-friendly diet:
There’s a saying, “watch what you eat”, and this is exactly what you need to do if you have diabetes. You should make eating a healthy and properly balanced diet, a significant part of your daily life. Go for foods that regulate your blood sugar levels. Foods that are beneficial for you when you’ve diabetes (either type 1 or type 2) are as follows:
– Fatty fishes
– Leafy Greens like spinach, cabbage, broccoli, cauliflower, etc
– Dry fruits like cashew nuts, almonds, pistachios and walnuts
– Whole grains like brown rice, millet and whole wheat
– Low portions of fruits like strawberries, pears, bananas, apricots, oranges, cherries, guava etc.
2. Eating small and frequent meals:
Skipping your meals is the last thing you want to do if you have diabetes. If you do not want to have large meals, eat small meals frequently to control your blood glucose levels.
3. Shun your sedentary lifestyle:
Living an inactive lifestyle is a strict “no” for people with diabetes, as a sedentary lifestyle leads to serious health concerns like obesity and cardiovascular diseases. Maintaining a healthy weight is your first step to win over diabetes. Certain times, the doctor might suggest bariatric surgery to highly obese diabetic patients. So do include some physical activities of your choice in your life.
4. Abstain from sugary foods:
Diabetics probably know that “sugar” is their worst enemy. Though sounds difficult, you need to abstain from your favourite sweets, chocolates and sugary beverages if you’re dealing with diabetes. Choose sugarfree sweets instead if you have a sweet tooth.
5. Be serious about medications:
Take your medicines on time as prescribed by the doctor to normalize your blood sugar levels.
6. Watch your diabetes:
Keep an eye on your diabetes by getting regular check-ups from a good diabetic clinic. You can always avail our Decoding Diabetes health check up packages.
Do not let your diabetes keep you stressed and distressed. We understand how diabetes can be the worst experience for anyone, so we provide effective diabetes treatment at ILS Hospitals to help our diabetic patients. You are welcome to our hospital for proper diabetes’ diagnosis and treatment.
Diabetes is becoming a major threat all over the world and India is no exception for the same. Today, even young people are becoming a target of this dreadful disease. Several clinics, independent doctors and hospitals provide diabetes treatment.
One interesting fact about diabetes is that it can be managed well with medication and dedication towards health.
Here are the following few healthy habits, which, if you practice regularly, can keep the ill effects of diabetes Type 2 at bay.
Consume a healthy diet
Include every nutrients like, carbohydrate, protein, fat, vitamins and minerals, in your diet, but in the correct proportions. Eat an ample amount of fibers in your diet as snacks. It is usual to have munchies several times a day being diabetic. Thus, go for healthier snack option.
Several doctors and clinics offers a diet chart as part of the diabetes treatment.
Make out time every day for some exercise. Even if you are a busy person, try to dedicate at least 15-20 minutes each day, for at least five days in a week. If you are new to the whole concept, start with the free hand exercise before trying aerobics and other strenuous activities.
Eventually, increase the time and effort for the same.
Keep a track of sugar level
Also keep the blood sugar profile in check every 3- 4 months. Go for a preplanned fasting and PP, instead of a random sugar test for better evaluation. Start, an early screening, in case, any of your parents has diabetes as well. Similarly, ask your children to be more cautious as well, if you have it.
Have an adequate sleep
Sleep at least for 6 to 8 hours daily in order to give time to your body to recover and rejuvenate. For the same, make a sleep schedule and adhere to it for a week. Eventually, your body will adjust with this new sleeping ritual.
Lead a healthy lifestyle
Apart from the diabetic gene, your lifestyle contributes a lot for the same as well. It can delay or even mitigate your diabetes. Some of the healthy habits include Stop smoking and using other tobacco products, limiting the consumption of alcohol, and taking the medications as prescribed by the doctor.
There are several diseases that have spread its reach, especially in the past few decades. One such diseases is diabetes. Until a few decades ago, diabetes was considered as an illness which you got only when you became older. But now, even people in their early twenties are becoming victims of this dreadful condition and availing diabetes treatment.
So, what is diabetes and why is it crucial to keep an eye on it from time to time? Diabetes is a medical condition in which the sugar content of the blood becomes alarmingly higher than usual. It leads to several other complications such as very slow rate of blood clotting. Blood clotting is the primary step of healing from every cut, bruise, injury and accident. As a matter of fact, it is mere one of several complications that diabetes brings along with it.
Timely detection can save you from many unpleasant side effects in future. For this, one needs to go for diabetes check-up (fasting and PP) twice a year. Also if you are dealing with diabetes, you need to watch out for several other aspects as well. This is where the decoding diabetes package comes into play. It is an ideal package for diabetes treatment.
It comprises of the following diagnosis-
- Complete Haemogram along with ESR profile
- Blood sugar fasting and PP
- Total cholesterol profile
- Serum Bilirubin and serum creatinine
- Urine for albumin and creatinine ration
Along with these diagnosis, consultation with a physician further helps you to properly understand your vitals and other parameters better. It has been brought to our notice that several times, people fail to understand properly their diagnosis as the report mostly comprises of a value along with its range. Thus, for better understanding, we, at ILS Hospitals, have included a consultation as a part of our package.
A timely diagnosis helps to keep track of your health and in case you feel any deviation from normal conditions. This ensures that you stay healthy and get proper treatment at the right time. So, if you or your loved ones are suffering from diabetes or are on the verge of diabetes, avail this package for a complete care.