Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.
ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.
Consume a highly nutritious diet
Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.
Avoid unhealthy foods
Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.
Be physically active
Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.
Stay away from stress
We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.
Quit unhealthy habits
In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.
Get regular medical check-ups
You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.
Cardiovascular conditions are very common in India. We’ve discussed why in this blog: Why Are Indians So Vulnerable To Heart Diseases? Every underlying disease show tell-tale signs for the individual to observe. If the individual observes and takes prompt action then there’s a chance of an effective proper treatment.
The heart is a vital organ that helps in purifying the blood and supplies the body with oxygen and other nutrients. As per expert cardiologists, many patients ignore the body’s signals of underlying heart disease at the crucial initial levels. So, ILS Hospitals, one of the best heart hospitals in Kolkata and Agartala will enlighten you about the signs that indicate an underlying heart disease.
Fatigue after any laborious activity is understandable but constant fatigue when you do not live an active lifestyle is a matter of concern. Chronic exhaustion can indicate towards an underlying cardiovascular condition.
Shortness of breath
Breathlessness can happen due to various reasons. Shortness of breath after climbing forty stairs makes sense, otherwise, breathlessness for no apparent cause is a medical emergency.
Chest pain and discomfort
Chest pain accompanied by shortness of breath can be a sign of serious cardiovascular condition. Immediately visit the medical emergency room of your nearest hospital.
Heart palpitations usually happen after a vigorous workout but that does not mean it is not associated with any medical condition. Observe your heartbeat and visit a cardiologist if you have frequent heart palpitations.
Cold sweats are not normal. They can hint at an underlying heart disease.
If you have swollen feet and ankles, consult a medical professional for timely diagnosis and treatment.
Unexpected body aches
Body aches that are sudden and without any reason should not be overlooked. Unexpected body aches can be due to an insufficient supply of blood to the cardiac muscle.
If you encounter the aforementioned signs in your body, do not delay professional medical supervision. Visit ILS Hospitals, one of the best heart hospitals in Agartala and Kolkata to get proper diagnosis and treatment from our expert cardiologists.
A distressing fact to convey is that heart attacks are getting more common in our country. The prevalence is strong among men as they get their first heart attack at a younger age compared to women. We do not imply that women cannot get a heart attack. Women usually deals with severe heart attacks after menopause. For any heart-related conditions, the respective person should visit the best heart hospital as the heart deserves timely and appropriate medical supervision. In this blog, we will discover why men are at more risk when it comes to heart attacks. The heart’s anatomy of men and women differ from each other. Women have smaller hearts than men and have finer veins, the response to stressful events of both the gender is contrasting as well. When a man encounters a stressful situation, his blood pressure levels rise, whereas in case of women, instead of blood pressure, we find an increase in the pulse rate which makes her heart to pump more blood. It is interesting to know that symptoms of heart attack are distinct for both the genders as well.
The primary reason that shields women from heart attacks at an early age is the presence of female hormone estrogen, the levels of estrogen drops when a woman enters or is about to enter her menopausal phase. However, after menopause, the risk of women getting a heart attack escalates, so women at the age-group of 50 – 60s should take special care of themselves.
We have discovered that the fault lies in the hormones, which makes men more susceptible to heart attacks. Though there’s a greater chance of men getting a heart attack, surely, not all men might get one in their lives. Let’s find out apart from your gender, are there any other risk factors?
So, what factors contribute to cause heart attacks in men? Read the points below to find out if you’re at a risk of experiencing a heart attack:
High blood pressure or hypertension
High blood cholesterol
Previous cardiovascular conditions
Consumption of alcohol
People with underlying cardiovascular conditions should be extra watchful about their health. If you notice symptoms like chest discomfort, abnormal sweating, fatigue and irregular heartbeat, rush to ILS Hospitals, one of the best heart hospitals in Kolkata. Because your heart health matters a lot!
We only have one heart and it’s our sole responsibility to take the best care of our heart to make it healthy and keep it in good physical condition. Sadly, there’s an incessant upsurge in heart-related conditions among Indians.
The question that comes to our mind after knowing this fact is why Indians are more susceptible to heart diseases and cardiac emergencies than any other ethnicity? Today, we will talk about 6 reasons why more people are suffering from heart-diseases at an increasing rate in the Indian sub-continent.
1. Chronic stress and hypertension:
Our modern lifestyle is comfortable but stressful. People are constantly stressed about their career, daily commute, personal life and financial conditions. Constant stress is the supreme cause of hypertension or high blood pressure. Healthy blood pressure for an average human is 120/80 mmHg. To manage stress, you should do the following things
– Maintain healthy relationships
– Participate in physical activities
– Eat clean and healthy food
– Get adequate sleep every night
– Practice relaxation techniques.
2. Unhealthy lifestyle choices:
We all know that an unhealthy lifestyle does not benefit our body but still we indulge in them then and now. An unhealthy lifestyle is a lifestyle in which you have harmful habits like smoking, consuming alcohol, eating junk and fast food, and being physically indolent. Take an oath that you would not choose or try to avoid this afore-mentioned lifestyle for yourself.
Diabetes has become a common disease in India and that leads to many cardiovascular diseases. Getting diabetes treatment is paramount as uncontrolled diabetes cause impaired blood vessels of the heart and other vital organs.
Indians are getting obese day by day due to various reasons. Many people are suffering from class 3 obesity which can be treated with a bariatric or weight loss surgery.
5. Congenital heart defects:
Many children in India are born with heart abnormalities that lead to serious cardiovascular conditions if not timely diagnosed. It is one of the main factors of increasing heart diseases in our country.
6. Genetic makeup:
Many heart diseases are hereditary and nobody can undo it. Your genetic makeup determines the risk of you or your children inheriting heart-related conditions.
Regrettably, we Indians match the criteria of all the above-mentioned points, and that leads us to be more vulnerable to cardiovascular diseases. If you’ve any heart-related conditions you can easily come to ILS Hospitals, one of the best heart hospitals in Kolkata for your diagnosis and treatment. We will provide you with proper medical advice appropriate for your condition.
High blood pressure is a condition in which the blood produces a lot of pressure in the artery walls, an important component of your blood vessels.
If your blood pressure reading exceeds the normal blood pressure range of 120/80, then you have high blood pressure which requires immediate attention. You can check your blood pressure from any good hospitals in Kolkata or use BP monitoring machines at home. There are many reasons for high blood pressure like:
Chronic diseases and disorders like diabetes, thyroid, kidney diseases, congenital heart abnormalities etc.
High alcohol consumption
Lack of physical movement
High blood pressure is a serious condition so maintaining a healthy blood pressure is important for everyone. If you are suffering from high blood pressure, follow these healthy tips as shown below:
Maintain a healthy body weight: Being overweight or obese is linked with high blood pressure. So, do your best to have a healthy BMI (Body Mass Index) by following a healthy lifestyle and by not being either underweight or overweight.
Stay active: Participate in regular physical activities to lower your high blood pressure. Do activities like walking, cycling, dancing, swimming, yoga and so on. The more you move, the better it is for your blood pressure.
Eat a DASH diet: Have a Dash (Dietary Approaches to Stop Hypertension) diet which is a healthy and balanced diet suitable for people with high blood pressure. The DASH diet includes whole grains, fruits, vegetables, lean meats, fish and poultry, nuts and bean and low-fat dairy or no-fat dairy products, low-sodium content and high vitamins and minerals.
Sodium-restricted diet: The less sodium you consume, the more your blood pressure will lower so avoid high-sodium foods and beverages. Also, do not add or sprinkle salt on top of your foods if you have high blood pressure or hypertension.
Avoid highly-processed foods: High processed foods have a high sodium-content so do not buy them the next time you visit your grocery store.
Quit smoking: Smoking has no health benefits and it is responsible for high blood pressure and heart diseases. So, stop smoking right now.
Drink less alcohol: Too much alcohol consumption can raise your already alarming blood pressure. So, limit the amount of alcohol you consume and aim to stop it altogether.
Be stress-free: It is needless to say that stress causes your blood pressure to increase at an unhealthy level. Try to avoid stress as much as you can because your life matters more than anything in this world.
Get regular high-blood pressure check-ups: Visit the best hospital in Kolkata for your monthly blood pressure check-ups. It is important to keep a tab on your blood pressure readings if you are already suffering from hypertension.
In conclusion, if you follow these healthy tips you will see a difference in your blood pressure levels. If your hypertension still does not improve then it’s time for you to go to a heart specialist or cardiologist to find the underlying cause behind your high levels of blood pressure. We are one of the best heart hospitals in Kolkata.
Practice makes one perfect, but habit plays a crucial role in shaping our lives as well. What done once in a while, if becomes a habit, creates a series of complications. Today we will decode 5 habits that will change your heart forever. It will literally restore your heart to its former health and will keep cardiac emergencies at bay.
So, let’s begin the countdown
1. Take good care of your dental health
Though it may sound very irrelevant, but healthy teeth and gums will help you to have an overall healthy self, that includes your heart as well. It has been found that those having periodontal diseases are at more risk of having heart ailments too. The bacteria that causes gum diseases can travel through the bloodstream and causes complications to the heart as well.
To keep it at bay, brush and floss your teeth regularly.
2. Avoid trans-fat at all cost
It is often not possible (or even recommended) to completely eliminate the fat from the diet, but be sure to watch out for the hidden trans-fat in the everyday grocery list. Trans-fat can clog your arteries, which leads to rising of the bad cholesterol and lowering of the good cholesterol in the bloodstream.
Before buying snacks such as fries and crisps, read the label, ensure it has 0% trans-fat.
3. Have adequate sleep
One factor that often skips our mind is the quality and quantity of sleep we have. Insufficient sleep has been linked with the pressure build-up and inflammation in the heart. Special care should be practiced in case you are dealing with loud snoring and sleep apnea, as these might be an early sign for arrhythmias.
Have a sound sleep for six to eight hours a day to keep your body relaxed and disease free.
4. Avert any second hand smoke
Though sharing has been encouraged since childhood to imprint healthy social and emotional impact, sharing second hand smoke can bring catastrophic results. Even if you are not smoking directly, being present on the site or with the person can harm your heart directly by building up plaque in the bloodstream. It can lead to a cardiac emergency.
Avoid hanging out with people who are chain smokers and be firm about your resolution.
5. Increase mobility while sitting or travelling for hours
Sitting idle for long hours at a stretch can be extremely harmful for your health. This is more likely to happen if you are either involved in sitting jobs or often travel to long distance for it. Immobilization for long hours can cause deep vein thrombosis blood clot in the blood vessels.
Try to take a short break every couple of hours during the work and move around to mobilize your muscles.
There are many diseases that give quality time for diagnosis and treatment. On the other hand, there are some diseases that need immediate medical attention. According to the doctors practicing in the ILS Hospitals, two of the most encountered medical emergencies are – heart attack and stroke. These diseases are very closely related, as both occur due to blocked arteries, but they are not the same thing.
Perceiving the symptoms in time is very crucial for saving a life.
So what actually happens during the two?
- Heart attack– When the coronary artery (the blood vessel that supplies blood to the heart) narrows to a limit when the blood flow gets restricted or blocked completely, it initiates a heart attack. The plague or cholesterol build up are the main causes for the same.
- Stroke– When the carotid artery (the blood vessel that carries blood to the brain) bursts or gets blocked, it causes a stroke.
It is mainly of two types.
a. Ischemic stroke (the most encountered one) occurs when the blood supply to the brain cuts off due to blockage or plaque buildup.
b. Hemorrhagic stroke, in which the blood vessel bursts and releases in the nearby tissues.
What are the symptoms?
The onset of the symptoms can be very rapid, usually without any prior warning. Some of their symptoms are similar while the rest is quite different. It varies significantly based on the severity of its occurrence, age, gender and the overall health condition.
Symptoms of Heart Attack
- Chest congestion or pressure that can spread to neck, jaws, back and arms
- Pain in the upper abdominal cavity
- Fatigue and nausea
- Excessive sweating
Symptoms of Stroke
- Numb sensation on one side of the body (usually left side), especially face
- Difficulty seeing, speaking/ understanding
- Sharp headache
- Loss of balance and body coordination
The Risk Factors
Since both the conditions are related to blocked arteries, they share several common risk factors such as-
- High blood pressure
- High cholesterol
- Family history
High blood pressure is closely related to both of these diseases. The prime reason is persistent high blood pressure that exerts force on the blood vessel, which in turn strains them. This results in its rigidity and thus causes poor circulation, leading to heart attack and stroke.
The doctors operating in ILS Hospitals primarily gather family history and personal medical history as it plays a crucial role in it.
A possible stroke can be diagnosed by carrying out a CT scan, which can depict the area of poor blood circulation or rupture and bleeding. Depending upon the situation, an MRI can also be advised.
A possible heart attack can be diagnosed by an electrocardiogram, which evaluates the health of the heart muscles.
Cardiac arrhythmia is a group of medical conditions, in which the heartbeat becomes either too fast or too slow. The normal heartbeat rate is between 60 to 90. If the heartbeat falls below 60, it is called bradycardia and if it raises above 100, it is called tachycardia.