The modern advancement in medicine has blessed us with many essential technologies that have been exceptionally beneficial in reducing pain and suffering in humanity. One such procedure is laser back surgery which has made treating many common back conditions much simpler and less painful.
Earlier, traditional open back surgery was the norm which carried the potential of many side effects associated with surgeries. These surgeries are performed at the laser surgery hospital in Kolkata.
Benefits Of Laser Back Surgery
- One of the most obvious and indispensable reasons to opt for laser back surgery is the reduced risk of blood loss, infection, and serious damage or injury to the muscles in your back and other soft tissues, which are often associated with open
- The procedure is minimally invasive, and it reduces your hospital stay duration as you will take less time to recover from the surgery. Usually, this can help you save money as well.
- Our doctors and surgeons are coming up with visionary techniques that can further enhance the results of this surgery. These techniques aim to increase the accuracy level for precise and successful patient treatment with a reduced risk of complications.
Which Conditions are Treated with Laser Back Surgery?
As stated by the surgeons at the laser surgery hospital in Kolkata, some of the common conditions that are often treated with the help of laser back surgery are as follows:
1 Herniated Disc: Herniated disc is also referred to as a ruptured disc or slipped disc and is one of the most common conditions leading to back pain. Often causing intolerable pain, the herniated disc is caused due to the pushing of the soft nucleus in the spinal disc through a rupture.
2 Pinched Nerve: Our nerves are surrounded by different tissue types like muscles, cartilage, tendons, and bones. Sometimes, tissues around the nerves can put extreme pressure on it, ushering to a condition called a pinched nerve. It can be very hurtful for a patient, causing uncomfortable symptoms like tingling, numbness, and pain, disrupting their day-to-day functionality.
3 Sciatica: An extremely agonising condition, sciatica can happen due to spinal stenosis, herniated disc, or a bone spur. This steers to extreme pressure on a nerve present in your back called the sciatic nerve, which causes very intense and shooting pain along your lower back, hips, buttocks, and even your thigh.
If you are looking for a surgeon near you, book an appointment with us at ILS Hospitals, which is one of the best laser surgery hospitals in Kolkata.
The COVID-19 spread is on an all-time rise, and as risky as it is, certain people are most prone to this disease. People can often get treatment at home and recover from the disease, but sometimes, it moves to greater extents. Those situations get even tougher to manage.
When the situation starts to worsen, a person may be led towards hospitalisation, and if severe, it can even move ahead towards mortality. Even though it might be vulnerable for everybody, four conditions are considered the biggest reason behind COVID-19 hospitalisation.
Obesity is linked with massive impacts of the disease on the body due to the lack of proper immune response and acute inflammation. The body issue that is already considered a widely present part of the current lifestyle of the world is not only harmful generally, but especially in these times.
There are even more challenges that the people who have COVID-19 and obesity together would have to face. The chances for a speedy recovery reduce, the lung capacity won’t be at par, and there might be a need for ventilator support.
Diabetic patients are at a higher risk because if a patient contacts COVID-19, there might be a major disruption in glucose levels. Hence, uncontrolled diabetes may lead to an imbalance of the body, further leading to mortality.
Studies also show that with COVID-19, people with diabetes might face issues such as inflamed skin, problems in toes, and several other such issues. The people with this disease are more likely to fall sick and have later healing due to the lesser flow of blood in the vessels.
There are several cases and studies that prove that COVID has a direct impact on the heart, and even people with no symptoms might face issues. People who have recovered with COVID-19 and are heart patients have reported several problems related to heart ailments.
Patients might experience shortness of breath, body inflammation, disturbing blood pressure, and several other problems like that. Doctors are constantly bringing out awareness and asking people with cardiovascular problems to stay safe and avoid contacting COVID-19.
Disturbance in Blood Pressure levels can lead to several kinds of problems simultaneously, and COVID-19 is very vulnerable for such patients. Several findings had proved that people with Hypertension when they got infected, faced horrible symptoms, or even lead to their death.
Even after consuming the appropriate medicines provided for Blood Pressure levels, these patients are at a greater risk of having COVID-19. Also, it can create a situation so deadly that the patient’s body may stop responding to coronavirus medications due to irregular body balance.
COVID-19 is present in the world for more than a year now, and despite different treatments, the wave is tough to stop. In such a situation, keeping yourself safe is the most important thing. Especially if you have any of the patients around from the above diseases, try keeping them indoors.
These people are the most prone to COVID-19, and once caught, it would be tougher for them to recover from it. Hence, ensure proper safety and security, follow proper guidelines, and prevent them from contacting the coronavirus since it might be quite vulnerable and deadly for them.
In any emergency or medical assistance, you can contact https://www.ilshospitals.com/, where help is waiting for you and your family.
The pandemic has already managed to create various problems for people, and it just doesn’t seem to stop anymore. From economy to lifestyle, a lot has been put at stake already, and the impact is even quite serious on obese people. It might also be very tough to keep them safe and secure from it.
Due to the imbalance in blood sugar levels, hypertension issues, and ease in contracting heart problems, COVID-19 gets room for attacking easily. According to several reports, nearly 30% of covid-based hospitalisations are straightaway related to obesity and excessive body fat.
For the issue, it is very important to keep an obese person protected from this virus. Here’s how someone who is suffering from obesity can stay safe from the deadly coronavirus.
Consume Only Good Foods
Avoid consuming any kind of fat that can trigger your blood sugar levels or hypertension. Don’t eat junk such as all-purpose-flour bread, processed food, etc., for your better health. According to studies, dietary fibre such as polysaturated fats can help improve cholesterol and reduce the risk of contacting COVID-19.
Also, focus on consuming fresh fruits & vegetables, legumes, nuts, seeds, whole grains, etc. Meats, baked goods, chocolaty desserts, etc., should be avoided completely. Eating a healthy, balanced diet is the key to stay safe from COVID-19 since diet plays a huge role in it.
Completely Avoid Refined Sugar Or Something Too Salty
Something too salty or too sugary can tempt you to eat it more and more, so try avoiding it since it will damage the maintained body levels. Also, cut on refined sugar since it is directly linked to type 2 diabetes, heart issues, and several other things that can directly compile with coronavirus.
Not only during this pandemic, try avoiding it in general since you would have a better quality of life once you feel fit. Intake of these things in too much quantity can either prove harmful and in these times, staying aware of major symptoms of obesity is crucial.
Consume A Lot of Healthy Liquids
Primarily, focus on drinking water in huge quantities since it helps control the belly fat and keeps you healthy besides being hydrated. It also boosts your metabolism, which is great in any way. Try drinking warm water as it promotes a healthy throat and prevents cold.
Green tea is great to consume with both caffeine and antioxidants present in it, helping in weight loss, reduce bloating, and keep the body on track. Also, liquids such as fennel seed water can be very helpful as it calms your body down in several ways.
Although diet plays a massive role in controlling obesity, greater outcomes can be achieved once you start working out. Aim to work out around 30 minutes a day for five days a week, and then move ahead setting bigger targets. Not only does it improve physical health, but it also promotes mental health.
Also, you stay away from COVID-19 since your breathing activity is highly maintained. With improved breathing, the body stays healthy, and there is another way to eliminate the chances. Overall, exercising makes everything better for an obese person!
The above factors can help eliminate COVID-19 probability for obese people. Following the above things reduces the risk and keeps people safe not only from the deadly pandemic disease but also promotes a healthy lifestyle. So follow them and be free from obesity, with a better quality of life! In any medical emergency and further knowledge, you can browse through https://www.ilshospitals.com/.
Appendectomy is a common surgery that is being done for patients suffering from appendicitis. A person having appendicitis will experience severe pain in the abdomen. Initially, the pain will be in the middle of the abdomen, and the pain might come and go at regular intervals. Later the pain will move towards the right lower abdomen.
Gradually the pain will become more constant and severe. The appendicitis pain will worsen while coughing or when you press that area. So, you can choose the best hospital in Kolkata for the appendix to treat your condition.
Purpose of Appendectomy
The main purpose of appendectomy is to remove the appendix in the body when inflamed or swollen due to infection. Infection in the appendix is caused when the opening of the appendix is blocked with stool and bacteria. The fastest method to treat appendicitis is to remove it by the procedure known as appendectomy.
Symptoms of Appendicitis
Some of the symptoms of appendicitis include the following:
- Stomach pain starting from the belly button
- Pain spreading to the lower right side of the abdomen
- Swelling in the abdomen
- Stiff abdominal muscles
- Constipation and sometimes diarrhoea
- Nausea and vomiting
- Loss of appetite
- Slight fever
Procedure of Appendectomy
Usually, an appendectomy can be performed in two different ways, which are laparoscopic and open surgeries. Your doctor from the best hospital in Kolkata for appendix will choose which type of surgery to undertake after checking your medical history and health condition.
How is Open Appendectomy Performed?
In this procedure, the surgeon will mark the area and make an incision on your abdomen on the lower right side. One advantage of open appendectomy is that the doctor can clean the appendix if it bursts off. Then the surgeon will remove the appendix and stitches the wound to close the opening made. Usually, an open appendectomy is suggested to patients who have already ruptured the appendix and for others who have done any kind of abdominal surgery in the past.
How is Laparoscopic Appendectomy?
In this case, only a small incision is made on the abdomen. Then a cannula (a small narrow tube) is inserted through the incision made. The specialist will inflate your abdomen with carbon dioxide through the cannula. This is done for seeing the appendix more clearly as the incision made is very tiny.
After inflating your abdomen, a laparoscope is inserted through the incision. The laparoscope instrument comprises a high-resolution camera at the front with a high-intensity light which allows the surgeon to see the appendix clearly on the screen. Then by putting the stitches, the appendix is tied and removed. The incision will be then cleaned, stitched, and dressed. Laparoscopic surgery for appendicitis is performed for adults and people who are obese.
Comparison Between Types of Appendectomy
When you compare both types of appendectomy, laparoscopic surgery recovers fast as the incision is very small than an open surgery cut. Aftercare of this appendectomy should be done perfectly to recover from the pain and heal the wound faster. Since you have done your surgery in the best hospital in Kolkata for appendix, doctors will give you all the useful advice.
Do everything as advised by your doctor and take medication as prescribed. You should also check for any signs of infection like redness, swelling, fever, and chills, cramps, etc., even after you have been discharged from the hospital. If you find any difficulties, you must consult your doctor as soon as possible.
Do not lift anything heavy and don’t engage in any vigorous physical activity. For the best hospital in Kolkata for appendix, you can visit https://www.ilshospitals.com/ and learn more about the surgical procedures.
There are many general surgery hospitals where people consult for surgical procedures. It is extremely important to take good care of yourself after you have finished your surgery. Anybody who has undergone surgery would want to recover as soon as possible. But this is only achievable if you consider some self-care tips post-surgery. Below you can find some helpful tips to be followed by the patients to heal quickly.
1 – Follow the Instruction Given by Your Doctor
The doctor who has treated you will give you ample advice regarding how to take care of yourself after the surgery. But not every patient will respect the instructions given by their doctors. You must take your medication prescribed by your doctor.
Besides, if you were advised not to do any physical activity, you must not do it. Once your surgery is over, you should not lift anything heavy. Also, you may only take a shower after a few days because you should not wet your wound.
2 – Take Your Medications as Advised
The prescribed medicines should be taken on time at home. The medicines will be for healing the incisions made for surgery and the pain. You might even get the medicines from the general surgery hospital. Make sure to have your medicines correctly without any fail, as it can help you heal faster and reduce the effect of pain.
3 – Ease into Activity
You will be tired after your surgery as you have taken anaesthesia and many medications during the surgery. You need to rest properly and try not to move vigorously to prevent the incision from opening. Normal walking at home can be fine and mild movements might be required to increase the blood flow in your body.
4 – Check for Signs of a Blood Clot
If you have any kind of pain or swelling, discoloured skin, veins looking larger than normal, then you must consult with your doctor. Your doctor will advise you regarding the after-effects that you may experience. But if you find anything else other than that, it is necessary to tell your doctor about it.
5 – Avoid Direct Sunlight
It is good to avoid direct sunlight for six months after your surgery. When the sunlight hits your incision directly, the scar might get darker, and it can be noticed easily. But if you need to go out and if the incision made for the surgery in the visible areas, then cover it with a neat cloth.
6 – Be Patient
Recovery after a keyhole surgery may take some time. So, you have to patient with it. If your doctor has asked you to rest for a particular period, you must do it. Being stubborn and ignoring the advice can create more problems. You do not want to have an infection or pain after your surgery. So, consider the words of your doctor.
Besides all the self-care tips, make sure you go for the follow-up check-up with your doctor on time in the general surgery hospital. Clean your wound as said by the doctor. But before cleaning you must wash your hands with soap and water. You must drink enough water and eat well to be healthy and strong again.
When you cough or sneeze, be careful not to put more pressure on the incision area. Remember that recovering from a keyhole surgery should never be complicated, so be well prepared for everything. With numerous general surgery hospital in Kolkata, you can look out for https://www.ilshospitals.com/, which tops the list.
The covid-19 pandemic outbreak has been declared as a public health emergency globally. People with underlying diseases like diabetes continue to be most vulnerable to getting infected and severely ill due to coronavirus.
It is quite evident that diabetes management solely reflects your way of managing and balancing your life. Therefore, to increase awareness and provide approachable care, the concept of “Sugar Clinic” is gaining popularity. There are several such sugar clinics in Kolkata helping diabetic patients during this pandemic.
Why are Diabetic People at Greater Risk of Developing Covid-19?
There are two main reasons:
- The low immune system, which makes it harder to fight the virus with prolonged recovery
- The virus grows in an increased blood glucose environment.
Role Of Doctors During Pandemic
Diabetes is a leading disorder accompanied by the thyroid, high cholesterol, liver problems, and heart diseases. Therefore, it becomes vital to follow a path that treats your disease and addresses other health issues.
To reduce their chances of getting infected, diabetic patients can opt for a sugar clinic in Kolkata. Doctors associated with such clinics provide assured diabetes care and well-directed treatment plan to keep diabetic people safe during these crucial times. They focus on caring for every diabetic individual. They offer a complete evaluation of other diseases caused due to diabetes and gives the solutions accordingly.
How to Implement the Diabetes Treatment Efficiently?
For carrying out diabetes treatment in Kolkata, the doctors should conduct a one-day diabetes program
with the following features
- 16 diagnostic tests to assess other health conditions.
- Doctor consultation with prescription.
- Diabetes awareness and dietician consultation.
- App enrolment for 24/7 assistance.
Diabetes treatment in Kolkata can be successful only if the patients follow the below-mentioned advice recommended by an experienced doctor to combat COVID-19:
- Get vaccinated and stay at home.
- Wash hands thoroughly while taking insulin shots.
- Wear a mask and maintain 6 feet distance from people.
- Do not share utensils, clothes, and food.
- Avoid contact with anyone showing symptoms of illness such as coughing, fever, or headache.
- Monitor your glucose level regularly.
- In case of flu-like symptoms, consult doctors without delay.
- Take plenty of fluids
- Maintain a good supply of diabetes medicines.
- Do 30 minutes of indoor exercises.
- Avoid overwork and take adequate sleep.
- Keep the doctor’s contact number and Health Insurance policies handy.
Healthcare believes in making the diabetes patient strong internally so that they develop good immunity and are safer. For achieving such goals, they create awareness among such candidates.
It becomes vital for such people to keep their blood sugar level stable by maintaining a varied and balanced diet. They are advised the following:
- Prefer food with a low glycaemic index. (Wholewheat, noodle soups)
- Avoid consumption of fried foods.
- Avoid food rich in sugar, carbohydrates, and fat.
- Eat 2-3 servings of fruits and lots of green, leafy vegetables.
- Avoid tobacco and alcohol.
When to contact a doctor?
If you observe the following
If you observe the following
- Moderate or large ketones
- Symptoms like weakness, body aches, vomiting, belly pain, tiredness.
- Shortness of breath
Subsequently, controlling diabetes and keeping them safe during covid-19 is a continuous, challenging task. Although there is no definite cure for this disease, handling it correctly by gaining knowledge and following them is very important.
As discussed in this article, doctors of sugar clinics in Kolkata have taken the initiative to overcome the challenge, hence providing their valuable contribution to society. You can visit https://www.ilshospitals.com/; they have their sugar clinic in Kolkata at locations like Dum Dum, Howrah & Saltlake, which has been serving the community and its people.
Intensive care units or ICU are an integral part of any medical institution for a long time now. Since the introduction in 1854, primarily as intensive nursing care, ICU is now a critical aspect of any medical line. Especially in current times when the pandemic situation is responsible for the lives of hundreds and thousands of people dying every day.
Almost all good hospitals will have their designated spaces for ICUs. Whenever looking for the best ICU in Kolkata, ensure that you understand how these units work to make an informed choice. Admission to regular hospitals or ICU depends on the assessment of doctors and specialists.
What Is An ICU?
ICU or commonly referred to as a critical block, are specific units responsible for caring for a patient in critical condition. A trained and highly experienced team of doctors and staff is responsible for everything inside a critical unit.
The ICU hospital in Kolkata team mostly include –
- Specially trained nurses
- Experienced Physicians
- Respiratory Therapists
- Care Unit Managers
- Physical Therapists
- Occupational Therapists
- Other Staff
Patients with serious injuries or accidents stay in ICU for getting prompt care and monitoring. ICU hospital in Kolkata works round the clock like every other ICU unit in the world.
Who Would Need Critical Care?
Critical care is imperative for every patient who is seriously ill. It does not matter if they are infants or elderly. Patient’s health conditions can specify whether they would need admission to an ICU or not. Make sure to check what all facilities hospitals provide when choosing the best ICU in Kolkata.
The critical condition of patients requires special medical care and treatment. People who have to go under an invasive surgery or situation where surgeries outcome was life-threatening are admission to ICUs. ICU hospitals in Kolkata see everyday cases of critical accidents and traumatic surgeries.
Common conditions of patients requiring critical care and admission to an ICU are as follows –
- Brain Trauma & Injuries
- Blood Infections
- Drug-resistance infection
- Heart Conditions
- Lung Problems
- Organ Trauma or Failure
- Accidents and other serious injuries
What Happens After ICU Admission?
ICU treatments go on till the time the patient does not recover or make significant improvements. After the
patient is no longer in danger due to their illness or injury, they are discharged from the ICU. The ICU team
makes sure to make a treatment and care plan for the patient before shifting them.
Improvement in the health condition of the patient does not mean that they do not require medical attention. It only signifies that the patient is stable and does not require critical care’s attention.
There can be a thousand reasons to get someone admitted to a hospital’s critical care until it is crucial to find the best ICU in Kolkata. Not every hospital has a dedicated and specialised team to understand the specific needs of ICU care. Most of the time, the patients coming out of an ICU require a long treatment and therapy. Significant time and series of treatments are necessary for getting completely fine.
During these arduous situations, where everyone is uncertain of their health, you need to have a list of the best ICU in Kolkata as the need may arise anytime. https://www.ilshospitals.com/ being one of the top ICU hospitals in Kolkata can top your list under any situations.
We live in a world of uncertainty and prone to sudden ailments, accidents, or injury. It is at this time when we need emergency services. Emergency care is an essential part of our healthcare system. The patients in emergency care get immediate treatments compared to other patients. In an Emergency Department, there is a specific team of physicians, nurses, and healthcare professionals to provide urgent care to the patients. There are five necessary steps of Emergency Care:
1 – Triage
The first step involves sorting by understanding the severity of the patient’s condition. After the patient’s arrival, an assigned nurse will collect the medical history and perform the necessary examinations, like checking the pressure, pulse rate, and relating to the symptoms, if required. After the initial medical examination, the nurse will assign a priority level like Resuscitation, Emergency, Urgent, Semi-urgent, and Non-urgent, for the patient.
Only one member can accompany the patient to the emergency care department. In emergency care, the patients get the treatment based on their emergency.
2 – Registration
Registration is necessary for the patients in emergency care. A patient’s visit to emergency care may be due to various unfortunate events. Registration will help record the details of the patient. It will be useful for both the patient and also the hospital to have the document. With registration, the hospital authorities can get consent to start on with the treatment/surgery.
Sometimes, severe patients are taken directly for surgery or similar emergency treatment. It will also enable the surgeon/physician to decide on the best treatment for the patient. The specialists who have access to the patient’s room will carry on with their registration process in a serious scenario.
3 – Treatment
After the registration process, the treatment of the emergency care patients begins. A medical practitioner or an attending physician do the minor treatments of the patient. Based on the patient’s condition, he/she gets fluids or medications as recommended with the help of an intravenous line. Other tests like blood-test, urine-test, ECG, X-Ray follow accordingly.
Some test takes longer time to showcase the results, during the time of the stay, the emergency care department makes sure the patients are comfortable and under constant care. Only two attendants are allowed at a time in the patient’s room.
4 – Re-evaluation
The next step starts after the test results of the patients are received. It will decide the patient’s condition if any further treatment is required. At this stage, the physician can also contact the patient’s doctor for any supplementary information. The patient should inform the physician to know about any additional pain or discomfort felt by the patient.
5 – Discharge
The last step is patients discharge. A patient is discharged from the hospital if everything is stable in his/her medical reports. Emergency care must keep the patients healthy when under their observation. They are home-instructions; after discharge from the emergency care, a patient should follow them religiously. After their release from the emergency department, every patient should follow-up with their doctors regarding their health status.
Most emergency hospitals follow these well-organized steps of emergency care. Whenever in need, search for the best emergency hospital in Kolkata. With the knowledge of systematic emergency care rules, you can help those in need and save lives. It is always advisable to understand the processes involved in emergency care for one’s good. If you are in search of the best emergency hospital in Kolkata, then https://www.ilshospitals.com/ should be on your priority list.
Intensive care saw its first recognition in 1950 amid the Polio epidemic. Effective use of intensive care ventilators and tools became responsible for the survival of many patients. Surgical possibilities and improved critical care management made way to be more effective and have improved survival chances. The intensive care unit or an ICU is a synonym for being the best possible care for patients’ critical condition.
An intensive care specialist is a person who is a medicinal specialist trained in treating critically ill patients. They get training to be proficient in comprehensive clinical management. The intensive specialist, like a critical care specialist in Kolkata, treats critically ill patients as the leader who would handle several multidisciplinary teams.
Who Is a Critical Care Specialist?
An intensive care specialist is the guy who is behind keeping patients with multiple organ failures alive and thriving plus care of those patients at the risk of deterioration clinically and patients needing resuscitation. Managing intensive and dependency units is also part of their expertise and duties. Intensivists are responsible for all-around betterment and care of the speciality.
Intensive care specialists diagnose and treat the conditions that cause them. It usually involves invasive and non-invasive diagnostic techniques, monitoring, and treatment modalities for supporting vital organs. Most of the prominent hospitals have some of the best critical care doctors in Kolkata.
Intensive care further saw an increase in its popularity when committed, and specialised individuals started handling said units. Such individuals soon attracted others to begin the speciality of the Intensivist. Intensivists or these individuals lead the medical team developments recognising their skills and abilities.
What Does A Critical Care Specialist Do?
Prominently physicians are the ones who handle critical care work in intensive care units of a hospital. Internal medicine specialists like pulmonologists, cardiologists, and other surgeons practising hospital medicine all can become Intensivist. Additional training in critical care management allows them to manage critical care units of a hospital.
Following are the prominent part of their duties while regularly ensuring the smooth functioning of an ICU and its patients.
- Keeping track of the clinical history and its presentation.
- Ensure focused and relevant medical examination of the patient.
- Review related data from radiology, laboratory, and microbiology data.
- Review reports and all inputs by specialists in the cases.
- Ensure accurate and precise documentation by the intensive care team.
- Ensuring safer patient transport by discussing the benefits and risks of transport.
Majorly to define what all an Intensivist is doing in intensive care, let’s look at certain benefits of having a critical care specialist.
- Improvement of patient conditions and survival rates.
- An effective decrease in the complication of the health conditions of patients.
- Review related data from radiology, laboratory, and microbiology data.
- Shorter ICU stays.
- Safer and enhanced medication.
What Is Intensive Care?
Critical Care Unit gives attention to seriously ill patients from the point of injury or illness to their discharge from Intensive Care. This process encircles Ambulance Services, Disaster Medicine, Emergency Medicine, and Preventive Medicine.
An Intensive Care Unit is a designated area in the hospital having a combination of specially trained staff. Monitoring equipment allows more detailed and frequent monitoring and more frequent intervention in seriously ill patients.
The above points might be enough for you to understand the critical role of an Intensivist. However, it is also true that an intensivist needs to keep learning and improving their specialised skills. There is a steadfast need to pioneer critical health-related procedures and therapies. For consulting the best critical care doctor in Kolkata, you should visit https://www.ilshospitals.com/.
Modelling your child’s eating habits at an early stage is very crucial as these manners lead to the later development of a healthy and active lifestyle. Obesity is a prevailing issue in the younger kids today. Junk is turning the kids into couch potatoes, and they don’t even bat an eye on the healthier options. There are various innovative and smart ways in which you can improve the eating habits of your little ones. A little understanding and creativity will go a long way.
Make Healthy Meals Look Delicious
Children get attracted to colours. Add more varieties of food ingredients to make the food appealing. You might also make cartoon characters or doodles with sauces and mustard to catch your kid’s attention and add a story to it. This trick works great with toddlers, and they will finish the meal in a breath.
Try Engaging the Kids Into Preparation
The fruit of hard work is always delicious. The case is the same with kids too. If they help you prepare the food, they will eat it. Also, you can introduce them to the nutritional values of certain veggies and fruits while cooking. This process will also help you learn your kid’s preferences.
Eat Healthy Yourself
How can you expect your little ones to stick to a healthy food regime when you don’t practice what you preach? Be a role model for your kids. If you follow a perfect eating habit, your child will follow the same path as you, and with little guidance, they will achieve a healthful diet routine.
To reduce the trans-fat and sugar intake, consult good paediatrics, and prepare a diet chart for your kid. Paying attention to the portion size will help avoid obesity and increase the nutritional intake and metabolism rate.
One of the most effective ways to induce light veggies and fruits in your lad’s routine is through snacking. Time is a crucial factor. Plan the snacking time not too late and close to the dinner as it would make the child reluctant towards the night meal.
If you live in a big city, your child is more used to junk food, and that’s a given. Try contacting reputed aediatricians in Kolkata, to subsume better alternatives.
Try Making Your Approach More Friendly Than Dictating
As a parent, you must know now that kids can be rebellious. The more restrictions you subject them to, the more they try to defy you. Don’t dictate your child. Don’t put terms and conditions. Don’t reward or punish them through food. Instead, try educating them as to why healthy eating habits are necessary and beneficial for your future.
Look for What Your Kids Eat Outside
Have a check on what your child is served at school during the lunch hour. You can also pack some additional healthy side dishes for your kid to snack. Minimise the consumption of aerated drinks, fast food, and sodas. Whenever you go to a restaurant, choose healthy options, don’t make a health-conscious diet an occasion; incorporate it into your daily lifestyle.
You don’t have to be a specialist in designing the correct diet for your kids. It just takes a few steps and innovative ideas to set your lad’s eating habit on the right path. For any assistance, you can visit https://www.ilshospitals.com/ and try finding the best paediatricians in Kolkata. To know more, call us on ILS Care, +91 90514 60000.