Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.
ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.
Consume a highly nutritious diet
Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.
Avoid unhealthy foods
Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.
Be physically active
Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.
Stay away from stress
We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.
Quit unhealthy habits
In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.
Get regular medical check-ups
You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.