Follow These Healthy Tips If You Have High Blood Pressure

High blood pressure is a condition in which the blood produces a lot of pressure in the artery walls, an important component of your blood vessels.

If your blood pressure reading exceeds the normal blood pressure range of 120/80, then you have high blood pressure which requires immediate attention. You can check your blood pressure from any good hospitals in Kolkata or use BP monitoring machines at home. There are many reasons for high blood pressure like:

  • Stress

  • Obesity

  • Poor nutrition

  • Chronic diseases and disorders like diabetes, thyroid, kidney diseases, congenital heart abnormalities etc.

  • Sleep apnea

  • High alcohol consumption

  • High cholesterol

  • Smoking

  • Lack of physical movement

  • Unhealthy lifestyle

  • Old age

High blood pressure is a serious condition so maintaining a healthy blood pressure is important for everyone. If you are suffering from high blood pressure, follow these healthy tips as shown below:

  • Maintain a healthy body weight: Being overweight or obese is linked with high blood pressure. So, do your best to have a healthy BMI (Body Mass Index) by following a healthy lifestyle and by not being either underweight or overweight.

  • Stay active: Participate in regular physical activities to lower your high blood pressure. Do activities like walking, cycling, dancing, swimming, yoga and so on. The more you move, the better it is for your blood pressure.

  • Eat a DASH diet: Have a Dash (Dietary Approaches to Stop Hypertension) diet which is a healthy and balanced diet suitable for people with high blood pressure. The DASH diet includes whole grains, fruits, vegetables, lean meats, fish and poultry, nuts and bean and low-fat dairy or no-fat dairy products, low-sodium content and high vitamins and minerals.

  • Sodium-restricted diet: The less sodium you consume, the more your blood pressure will lower so avoid high-sodium foods and beverages. Also, do not add or sprinkle salt on top of your foods if you have high blood pressure or hypertension.

  • Avoid highly-processed foods: High processed foods have a high sodium-content so do not buy them the next time you visit your grocery store.

  • Quit smoking: Smoking has no health benefits and it is responsible for high blood pressure and heart diseases. So, stop smoking right now.

  • Drink less alcohol: Too much alcohol consumption can raise your already alarming blood pressure. So, limit the amount of alcohol you consume and aim to stop it altogether.

  • Be stress-free: It is needless to say that stress causes your blood pressure to increase at an unhealthy level. Try to avoid stress as much as you can because your life matters more than anything in this world.

  • Get regular high-blood pressure check-ups: Visit the best hospital in Kolkata for your monthly blood pressure check-ups. It is important to keep a tab on your blood pressure readings if you are already suffering from hypertension.

In conclusion, if you follow these healthy tips you will see a difference in your blood pressure levels. If your hypertension still does not improve then it’s time for you to go to a heart specialist or cardiologist to find the underlying cause behind your high levels of blood pressure. We are one of the best heart hospitals in Kolkata.

A Brief Introduction To Cardiac Catheterization

The heart is a wonderful organ that performs the crucial function of pumping blood into the body. Sometimes it happens that the functions of the heart get affected due to some illness or defect. Then it requires extensive treatment and accurate diagnosis, which plays an important role in keeping it healthy. Thus, today, we will discuss one particular diagnostic procedure, the cardiac catheterization.

What Is Cardiac Catheterization?

Cardiac catheterization is a diagnostic procedure that is available in many good heart hospitals, to evaluate the working condition of the heart. It can also evaluate the condition of the heart muscle, valves and the coronary arteries along with the pressure and oxygen level of the blood within the arteries. It can also locate the regions where the arteries get narrowed and can also detect birth defects in the heart if any. Moreover, it can collect some tissues from the heart, as a sample for biopsy.

The procedure is carried out in a cardiac catheterization lab or more commonly known as the cath lab. It helps the doctors identify the problems that are present within the heart or its arteries. It also can be used to unclog the blocked arteries.

Medical Procedures That Can Be Done During Cardiac Catheterization?

Several medical procedures can be carried out simultaneously by a cardiologist, during a session of cardiac catheterization. These include a range of procedure to fix a blockage in the heart such as coronary angioplasty, coronary stenting, balloon angioplasty. It is also used to fix any holes present in the heart structure along with repairing /replacing any valve. Procedures like ablation to treat arrhythmia can also be carried out with it.

How Is It Carried Out?

This is a non -invasive diagnostic technique, even though we have mentioned the catheters is pushed through the blood vessel. It is said so because the incisions are not made on or near the heart muscle. A thin, hollow cannula, known as the catheter is inserted through either an artery or vein. Usually, the site for this is the groin, arm or neck. It is then inserted further to reach the heart. This movement is tracked through the x-ray machine that is simultaneously used during cardiac catheterization.

Once the procedure is finished, the catheter and their equipment are retracted back and the incision is stitched closed.

Usually, the procedure is done while the patient is still awake, but they are given some sedatives to help them manage the pain. However, for procedures like valve repairs, and ablation, general anesthesia is administrated. The procedure mostly does not have any complications. Moreover, the recovery is quite fast and thus the patients can return to their home the same day. But, they might be kept under observation for a couple of more days, if the doctors find it necessary. Moreover, there is rarely any chance of developing any long term complication from it.

ILS Hospitals Dum Dum offers advance cath lab services. In case you have been referred to have cardiac catheterization, come straight to ILS Hospitals, one of the best heart hospitals in Kolkata, and get the best treatment from there, by the expert cardiologists.

Risk Factors For Premature Death That You Should Be Aware Of

Lifespan is defined as the time period which a healthy individual should live under normal circumstance. One can increase their life expectancy by leading a healthy lifestyle and availing the best treatment in case of any illness. Life expectancy, however, can also get disrupted due to several health and environmental factors. While one can do very little about any accidents, taking some precautions can help people avoid certain life-threatening diseases.

Today we are sharing some of the most common cause of premature death, that can be controlled if proper measures are taken on time.

1. Heart Ailments

The heart is a crucial organ that pumps blood throughout our body and performs many other functions. Deadly heart conditions like a cardiac arrest or heart attack are some of the most leading causes of death across the globe. Moreover, chronic heart condition can also increase the probability of premature death, due to several reasons. As per cardiologists of the best heart hospitals, most heart ailments are closely related to several risk factors such as obesity, smoking, high blood pressure, etc. Thus, controlling these facts can help prevent or at least control the possibility of deadly heart ailments.

2. Stroke

Stroke is yet another leading cause of death all around the world. Even though stroke is a deadly condition, identifying its symptoms and rushing to the nearest medical emergency unit on time can save at least 30 % of the patients effectively. However, proper measures such as managing one’s blood pressure and limiting the intake of salt can mitigate the possibility of stroke significantly. Moreover, people with cholesterol and other risk factors for stroke and brain diseases should seek routine screening. This will help people managing such a crisis, in case they trigger.

3. Lung And Respiratory Diseases

The number of people consuming some or the other form of tobacco is significantly high. Thus, it comes as no surprise that a rather significant number of premature death happens due to some lung or respiratory condition. Lung cancer is a leading cause of death all around the world. In India, the number of death due to fatal lung condition is mostly either due to consuming tobacco products or working under the exposure to harmful gases. Taking adequate measures against it can help immensely to avoid any severe condition.

4. Stress

Though it might sound like an overrated condition in this list, stress actually harms the body in more than one ways. Most of the peoples deal with stress and its consequences, these days. Especially persistent stress that affects daily activity like sleep and diet can do very severe harm. In fact, it is not uncommon to find that people with stress often lose sleep, along with other complications like anxiety, nervous breakdown, and many others.

Timely measures and commitment towards a healthier life ahead are very crucial to deal with these and other reasons for premature death. ILS Hospitals offers quality treatment for a wide range of illnesses that affects one’s life expectancy, directly or indirectly.

3 Most Congenital Heart Disorders as per Experts Cardiologists

Heart ailments are becoming extremely prevalent these days. While some of these are acquired due to a sedentary lifestyle or some underlying illnesses, some heart defects are present from the time of birth itself. These are referred to as congenital heart diseases. A heart specialist can detect and address them timely. Let us discuss some common congenital heart diseases, in brief, but let’s first understand the structure of heart a little.

The heart is a pumping device of the body. It contains 4 valves, the upper chambers are called left and right auricles and lower chambers are called left and right ventricles. The blood circulated between the ‘body and the heart’ and between the ‘lung and the heart’ to facilitate the exchange of oxygen and carbon dioxide in the body.

Here we present the 3 most common congenital defects as explained by cardiologists.

1. Ventricular Septal Defect (VSD)

Almost 2 in every 10 cases of congenital birth defects is due to ventricular septal defect. VSDs are holes that are present between the lowers two ventricles of the heart. The size might vary from tiny to large and so is its severity (the larger the hole, the more the chances of the baby to develop cardiac ailments). It can be diagnosed by tracing an extra heartbeat in the cardiac cycle, but several babies show no symptoms, making its diagnosis quite tricky.

2. Pulmonary Valve Stenosis

It is a group of illnesses that are characterized by the ineffective flow of blood from the right ventricle to the lungs. Often it is due to the abnormal structure of the heart valves (which ensures the backflow of blood does not occur). These deformities lead to over-exhaustion of the ventricular muscle and cause extra pressure built up on the right side of the heart. Apart from a murmur, an echocardiogram might be needed to diagnose it effectively.

3. Aortic Valve Stenosis

This heart deformity comprises of a significant proportion of congenital heart defects. It develops within the first 8 weeks of pregnancy. The defect arises in the aortic valve (the final valve junction before the blood is pumped out of the heart. This obstruction can cause pressure build in the heart that can lead to thickening of the muscle and over the time, it can lead to enlargement of the heart. Aortic valve stenosis is detected more effectively through an echocardiogram. Cardiac catheterization or surgery might be required for its treatment.

Read more – Importance Of Cath Lab and Cardiac Catheterization

At ILS Hospitals, we address congenital defects for both inborn and outborn babies. Look out for the symptoms such as bluish skin, rapid breathing, fatigue and poor weight gain in your baby, consider getting a consultation with a pediatrician. The timely measure can treat them all effectively, while unresolved congenital defects might pose as a threat in the future.

Angioplasty in Nutshell – What it is and Where Should you Avail it?

The heart is a muscular organ that acts as a pumping device for the circulation of blood in the body, along with the other elements of the circulatory system. Many times, some complications lead to a cardiac emergency and a timely action of good hospitals can deal with it effectively. To avoid such mishaps, it is always recommended to seek routine consultations, screenings, and treatment from a descent cardiologist, from time to time.

Let’s understand about a very special cardiological procedure, the angioplasty, in details.

What Is Angioplasty?

Angioplasty is a non-invasive procedure, used to unclog the blocked or narrowed blood vessels and ensure the blood flow in the circulatory system stays effective.

Why And When Angioplasty Is Needed?

At first, let’s understand the working function of the heart in a nutshell. The coronary arteries pump oxygenated blood first to the heart and then throughout the body, while the veins collect the deoxygenated blood back to the heart and then to the lungs. It seems like a pretty simple procedure, but the double-circulation system is quite complex in structure.

Because of high cholesterol and other medical conditions, prolonged plaque built up, which in turn narrows or blocks the blood vessels entirely. As a result, the heart either gets the blood supply at a much slower rate or none at all. If left untreated, the plaque built up hardens and can lead to cardiac cell damage, triggering a heart attack. A timely Angioplasty is required to unclog the blocked blood vessels and to restore the heart’s function.

How Is Angioplasty Carried Out?

Angioplasty

Angioplasty is a non-invasive procedure, but a clear explanation is required to understand it correctly. The angioplasty uses a thin, tube-like structure to unclog the plaque build up in the blood vessels. The procedure is minutely surgical in nature, as the probe is inserted like a needle, through a suitable blood vessel (wrist or leg). It is then moved gradually towards the clogged blood vessel and with little force, the blood vessels are cleared.

Even though it involves piercing the needles, it is rightly referred to as non-invasive, as it involves no piercing of the blood vessel of the heart directly.

Where Should You Consider Getting An Angioplasty?

Angioplasty required specialized skills and advanced medical technology to be safe and effective. It can only be done in hospitals or diagnostic center that offers catheterization laboratory (cath labs) facility. At ILS Hospitals, we offer advanced cath labs along with other diagnostics services. For more information, get in touch with http://ilshospitals.com/hospital-locations.php?location=dumdum