Diabetes is a chronic medical condition of high blood sugar or glucose levels, which leads to various other health-related complications, if not controlled on time. Diabetes treatment involves certain medications, weight loss, lifestyle changes, and dietary instructions.
Foods that are high GI (glycaemic index), which means foods with high glucose content, needs to be kept at arm’s length while managing diabetes. Today, we will discuss some foods that you should avoid consuming with diabetes. Let’s find out what you should not eat when dealing with diabetes.
1. Sugar and Sweets:
As you must have heard from everyone around you, people with diabetes should refrain themselves from having sweets or sugary foods and added sugar. Commercial honey is not safe either, choose safe and organic honey and consume it in moderation as advised by the doctor. You need to avoid cakes, pastries, ice creams, chocolates, packaged fruit juices, cold drinks, jaggery, sugar syrup, jams and certain dried fruit (raisins, figs, apricots, dates etc.). Eat fruits with a high glycaemic index like banana, pineapples, grapes etc. in moderation.
2. White Rice:
You should avoid white rice if you have diabetes as it is rich in carbohydrates and has low fibres. White rice can increase your blood sugar levels due to its high glycaemic index. Choose whole grain rice or brown rice as a substitute for white rice. Opt for roti more than white rice.
3. White Flour:
Never consume white flour if you have diabetes, white flour has nothing good to offer the body. Go for wholegrain bread or products made of wholegrain flour. If you want, you can even use buckwheat flour that is used to make dishes for fasting in India.
4. Red Meat:
Avoid red meat (mutton, lamb etc.) if you are suffering from diabetes. Red meat increases your body weight due to its high-fat content that further aggravates diabetes. Best sources of animal protein for diabetics would be eggs, seafood etc.
Next time when you visit your supermarket, refrain yourself from purchasing baked and canned foods, do not eat oily or deep-fried foods at all. Also, try to eat home cooked food when you have diabetes. For your diabetes treatment and proper diet chart you can come to ILS Hospitals, one of the best hospitals in Kolkata to get proper diagnosis and treatment.