Dear women, you are an important part of our society. As a woman, your health and mental well-being is supreme.
ILS Hospitals, one of the best hospitals in Kolkata, would like to present some health tips every woman should follow for a healthy body and mind.
1. Eat a healthy diet:
We’ve heard this almost all the time because it’s a true fact. Women should include fruits, vegetables, leafy greens, poultry, seafood, dairy products, dry fruits, legumes, lentils and so on in their diet.
2. Stay hydrated:
Drinking water is unavoidable. Apart from drinking adequate water, you should also have healthy soups, juices, lassi, buttermilk, smoothies and so on. Milk is something all women must include in their daily routine. Have a glass of milk every night to get the dose of calcium and prevent insomnia.
3. Be physically active:
In a busy schedule, it’s difficult for some people to visit the gym and do other physical activities. However, being physically active is not difficult. Even a 10-minute-walk to your nearest park or maidan can help your body and mind. Try walking, running, yoga and even doing household chores for a fit body.
4. Abandon your bad habits:
Bad habits are hard to break but with determination and strong support system there’s a chance of quitting them forever. Some common bad habits are:
Drug and alcohol abuse
Undereating or overeating
Consuming unhealthy and outside food
Constantly stressing over things
Addiction to smartphones and other gadgets.
So, say goodbye to your bad habits!
5. Practice proper hygiene:
Maintaining hygiene has been taught to us from our school days. Here are some simple personal and feminine hygiene tips for all girls and women:
Brush and floss twice a day
Shower or bath once a day
Clean your vagina with warm water
Wash hands frequently
Wash your face at least twice a day
Shampoo and condition your hair once or twice a week
Keep your nails trimmed and tidy
Wear clean underwear and clothes
Change your sanitary products frequently
Live in a clean and hygienic environment.
6. Visit a medical professional regularly:
As a woman, gynaecologist is going to be your best friend. Visit a good gynaecologist and raise your concerns regarding your health. You should also ask the gynaecologist about multivitamin supplements and breast self-examination.
7. Be positive:
A positive mind is a healthy and happy mind. Do not take stress unnecessarily. Love and care for the ones around you and get the same in return. Stress and anxiety are called silent killers, avoid them completely. Seek professional therapy if you find yourself unable to deal with your current situation.
There are certain gynecological issues faced by many women of all age groups during their lifetime as per the renowned gynecologist. Here we will discuss about the issues face by the women at their 20 or 30s.
In India, many women are not provided with enough information about gynecological problems. Lack of gynae health and sex education also plays a pivotal role in a woman’s life. In our society, gynecological problems and sexual health of a woman is usually neglected.
Generally, women of this age group may face many gynecological complications specially once after getting married or involve in sexual activities. So, let’s shed some light on the topic of such gynecological problems:
Hormonal imbalance: Imbalanced hormone in women is a common condition of all ages. Even after getting married, as the women become sexually-active and usage of certain birth-control methods can also contribute to this factor.
Irregular or missed periods: Hormonal, emotional, psychological and lifestyle changes can cause irregularities in your periods. In married women, birth control pills can also have a side effect on menstruation.
Vaginitis: It is also called vaginal inflammation where the women have symptoms like itching, swelling, burning, redness or soreness in her vaginal area. It is usually caused by a change in the normal balance of vaginal bacteria or due to an infection.
Dyspareunia: Painful sexual intercourse is common in married women. The pain in genitals can last hours after sexual activity. If you suffer from pain during intercourse and abnormal vaginal discharge and bleeding, it’s time for you to consult a trusted gynecologist.
Sexually-transmitted infection: It affect the female reproductive organs. It happens due to unprotected sex with the infected person which causes the sexually-transmitted bacteria to enter the woman’s vagina and infect the entire uterus and fallopian tubes. It can be treated well if discovered early by medical professionals or gynecologists.
Endometriosis: It happens when the tissues in the uterine lining grow outside the uterus resulting in painful menstruation and infertility. It’s a serious medical condition that requires you to book an appointment with the gynecologist for proper treatment.
Pelvic inflammatory disease: Pelvic inflammatory disease or PID is an inflammation of the female reproductive organs due to infection. Bacteria like gonorrhea and chlamydia first enter the vagina and cause an infection then this infection move into the pelvic organs causing PID. It can become xtremely harmful and lead to many complications if the infection spreads and left untreated.
So, we hope that the above information enlightens you about some gynecological health conditions. If you suffer from any of the above conditions, refer to a gynecologist in Kolkata.
Aging is a natural progression for both men and women and it helps them acquire new experience and expertise. However, it also brings new challenges to health-wise. Today, we are going to discuss what gynecological problems women go through, at different phases of life.
Gynecological Problems During Adolescence
1. Delayed Puberty
There is no fixed to start having periods, but if it does not starts by the age of 11, it is best to seek a doctor. Though many young girls start having a period at the age of 14 or so, lack of periods can also happen due to the absence of uterus, by birth. An expert gynecologist can verify the same and advice accordingly.
2. Menstrual Disorder
There can be several types of issues with the menstrual cycle. Heavy periods, scanty periods and irregular periods are most common. Mostly it can be addressed well with a healthy diet, active lifestyle and taking adequate rest in between. However, it is still best to keep track of it and seek consultation from a gynecologist.
3. White Discharge
Though white discharge is very common among women of childbearing age, it can be a bit heavy and troublesome for young girls. Maintaining proper hygiene is required, along with doctor’s advice, if needed.
4. Abnormal Facial Hair
During a young age, many young girls develop facial hair due to hormonal disbalance, which can be devastating for her self-image. Often it gets better with age, but still, it is wise to seek an expert opinion, cause many a time, it does require treatment to fix it.
Gynecological Problems During Adult Age
The inability to have a successful natural conception or to carry a pregnancy is termed as infertility. Often it is due to some lifestyle factor such as smoking, overweight which can be resolved. However, infertility often occurs due to some more severe hormonal or gynecological conditions, which requires extensive fertility treatment from expert doctors.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal issues among women of childbearing age. It becomes more prominent and problematic during this phase. It starts to interfere with everyday life and other gynecological aspects of the body. Thankfully, it can be treated effectively with medication, lifestyle change, and surgery, if required.
Gynecological Problems During Later Age
It is the natural decline and eventually cessation of reproductive life. Though it is inevitable for every woman, it brings a hard time for many women, either physically, or emotionally, or both. It can be easily treated and thus, women should consider it if they feel they need help.
2. Gynecological Cancer
Gynecological cancers are yet another problem among older age grouped women. Cancer of Breasts & Uterus is more commonly diagnosed in older women as compared to the younger groups. Often it is due to aging and sadly, many a time, it is because of ignoring symptoms of the same for years. Either way, it should be treated form an expert gynecologist or oncologist at the earliest.
All the women are advised to keep track of their health routine, especially after attaining puberty. Availing well-women health check-up package once every 2-3 years is an excellent way of ensuring the same. Seek medical help if any alarming symptoms appear. Stay healthy, and always remember-
“There is a pain in being a woman, yes, but there is pride in it, too”.
-Mary Pauline Lowry