Every human being has two kidneys that perform functions, like the filtration of blood, formation of urine, maintenance of fluid balance, regulation of blood pressure and other vital functions.

Kidneys are a pair of organs that filter the blood and removes any waste and toxins from the body. However, as even ‘one healthy kidney’ can function pretty well, detection of kidney disease becomes quite tricky. Here we bring some super tips, as per nephrologists, to keep your kidney healthy and disease-free.