After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.
Green tea has many advantages to the health and it has been observed that the ones who regularly consume green tea are far healthier than the ones who do not. Everyone wants to be healthy. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you some superb health benefits of green tea.
Helps in losing extra pounds
Green tea has been proven to burn fat which further aids in weight loss. If you’re planning to shed extra pounds, drink a cup of green tea twice a day.
Boosts the immune system
A strong immune system ensures that you do not fall sick often. The polyphenols in green tea help in building the immune system.
Good for the heart
Drinking green tea regularly will lower your blood cholesterol and keep the blood pressure under control. If you have hypertension, then consuming green tea is definitely recommended.
Might prevent cancer
Antioxidants destroy free radicals checking oxidative stress. Due to the high content of antioxidants, green tea might help in preventing some types of cancer.
Great for diabetic patients
Green tea has polyphenols and polysaccharides. Both of them aid in lowering the blood sugar levels. Consumption of green tea is beneficial for the ones suffering from diabetes.
Can relieve stress and anxiety
Any herbal tea can reduce stress and anxiety. But still, green tea is highly preferred because of its high l-theanine (amino acid) which helps in alleviating stress and anxiety.
Green tea even helps in detoxifying your body. Make the most of green tea by brewing it the right way. It’s very easy to prepare a cup of refreshing green tea. All you need is boiled water and fresh green tea leaves or tea bags and a good strainer. You can even flavour your green tea with a teaspoon of honey or a few drops of lemon juice.
For any health-related consultations, visit ILS Hospital.
The primary function of the liver is to purify the blood, detoxify the system and to store certain vitamins, minerals and glucose. Hepatic steatosis or commonly known as Fatty liver disease (FLD) is the accumulation of more than normal fat in the liver. If this condition is caused by excessive alcohol consumption, then we call it Alcoholic Fatty Liver Disease (AFLD). Fatty liver can lead to serious health conditions, like liver inflammation, cirrhosis and even liver failure. Do not ignore if you have already been diagnosed with FLD and get immediate liver treatment.
Causes of Fatty Liver Disease
- High cholesterol and fat in the blood
- Overconsumption of alcoholic drinks
- Sudden weight loss
- High blood sugar or diabetes
- Certain liver infections like Hepatitis C
- Poor nutrition
Symptoms of Fatty Liver Disease
The symptoms of fatty liver are mild during the initial stages, hence can be only discovered through proper diagnosis. If the condition deteriorates, you’ll notice the following symptoms:
- Tiredness or Exhaustion
- Abdominal pain
- Weight loss
- Swollen abdomen
- Poor appetite
Diagnostic tests for Fatty Liver Disease
A correct diagnosis is required to pinpoint Hepatic Steatosis. Your medical history is extremely important for the doctor to find out the exact cause of FLD, so ensure that you provide accurate previous medical reports and answer all the questions precisely. The medical professional will recommend the diagnostic tests as mentioned below:
- Physical exam, in which the doctor presses on your abdomen to check for any enlargement.
- Liver function tests, which are certain blood tests to determine the health of your liver.
- Diagnostic imaging tests, such as Ultrasound, MRI and CT scan, to find the presence of excessive fat in the liver.
- Liver biopsy, in which a tissue sample of your liver is collected to inspect the liver’s condition and damage.
There’s no specific treatment for Hepatic steatosis but with certain changes in the lifestyle and medical guidance, the damage can be reversed and the condition can be in full control. Let’s look at the lifestyle changes you are most likely to be prescribed by the gastroenterologist.
- Avoid drinking alcohol (in case of Alcoholic Fatty Liver Disease (AFLD).
- Eating a healthy and well-balanced diet.
- Losing weight.
- Getting regular check-ups and treatment from the concerned doctor.
Winter season is knocking on our doors with full swing. Time to relish on hot beverages and hot dishes. We eagerly wait for winters to arrive so that we can get a respite from unpleasant, sweaty and humid temperatures. But we tend to ignore that winter is accompanied by obnoxious colds and cough, even fever. This happens due to change of season and the fact that our immune system slows down in low temperatures.
Here, we, at ILS Hospitals, one of the best hospitals in Kolkata, presents you with some suggestions on how to stay healthy during this winter season. So, let’s take a thorough look at these suggestions.
1. Practice good hygiene:
We try to avoid water during winters and discount the importance of hygiene. Bad hygiene habits are one of the main reasons for flu and common colds. Some essential good hygiene habits that you should religiously follow even during the flu season are shown below:
– Properly wash your hands before and after eating and after using the restroom
– Bath regularly with warm water
– Wear clean clothes and woollens
– Brush and floss your teeth daily
– Keep your surroundings clean
– Wash your hair frequently.
2. Eat seasonal food:
There’s a reason why we have certain fruits and vegetables only available during winters. Even Ayurveda believes in following a “ritucharya” diet which means eating according to season. Eating seasonal food has many advantages on your body including strengthening immunity. You should consume seasonal fruits and vegetables like the following:
– Mustard greens
– Beets and Carrots
3. Make the sun your best friend:
Winter sun is the best because it does not have a burning effect on our skin, although winter sun still radiates harmful UVA and UVB rays so always apply sunscreen before your winter sunbathing sessions. Also, keep your mattresses, blankets and pillows under the sun to make them germ-free. Allow your rooms the warmth of sunlight to get rid of viruses and microbes and make them well-lighted. Also, Vitamin D is crucial for a good immune system which you can get from sunlight, so do not shy away from the winter sun.
4. Dress warm:
Wear proper winter clothes that keep you warm throughout the day. Always cover your ears with earmuffs, your feet with woollen socks, your head with a woollen cap or beanie and neck with a cosy muffler whenever you go outside.
We hope you follow these above-mentioned suggestions during winter months. Winters can be really enjoyable if you take good care of your health. If you experience any health-related problems, come to ILS Hospitals, one of the best hospitals in Kolkata to get a professional medical consultation.