Heart disease is counted as one of the leading factors causing the death of people across the globe. According to the Centre for Disease Control and Prevention, the most affected area is the US, where heart disease is the reason for the high mortality rate. The most common forms of the disease are heart attack and stroke, which accounts for 80% of the population. Heart disease can occur due to genetic factors, but mostly it is a lifestyle disorder that occurs due to improper and unhealthy living styles. If you witness any sign of heart problems, book an appointment at the best heart hospital in Kolkata India. Heart disease can be prevented, but you need to start early and take care of your heart as early as possible. But, even if you are beyond your 20s, then you can follow these 7 regimes that will help you to keep your cardiac health stable. So, start with modifying your daily routine.