“A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” -John Mackey
If only one can consume the right food, the right amount at the right time, staying healthy will become a piece of cake. It is recommended by maternity hospitals to keep track of the baby’s food since the age of 6 months old itself. A nutritional food ensures ideal growth, mitigates several illnesses and promote health. As we are observing the National Nutrition Week from 1st to7th September, we present what ideal, balanced, and nutritious food should be.
A balanced diet consists of every nutrition, which comprises proteins, carbohydrates, fat, vitamins and minerals. Consuming the following food in the adequate amount often full fills the quota of a balanced diet.
- Whole Grains
- Fresh, Seasonal Fruits
- Fresh Vegetables
- Lentils And Pulses
- Sea Food
- Meat And Eggs
- Dairy Food
- Dry Fruits
To accommodate all the above-mentioned food, one simply needs to divide their food chart to 5 times meals, namely the breakfast, mid-day snack, lunch, evening snacks, and dinner.
The exact requirement of this calorie can be calculated by Reference Intakes ratio. This RI ratio is classified as per gender, age, and level of activeness etc. It is calculated in terms of kcal and often offers an ideal amount of nutrients required by an individual. Here we present the average nutritional requirement by an adult man and woman.
As it clearly indicates that, usually men need more calories than women. However, women need extra nutrition in several phases of their life, including their growing years, during pregnancy and while nursing and caring for her newborn. As per gynecologists, proper nutrition intake is crucial for to-be and new mother to have a healthy and nourished child.
A well-balanced diet is crucial for every individual. In fact, simply limiting the amount of junk food consumption can also contribute towards a healthier tomorrow. In case one is wondering how can they remove the entire genre of fast food in one go from their diet chart, well, it has to be done in small steps. Eventually substituting them.
As rightly said by one smart anonymous individual, follow this
“One simple rule- if it is coming from a plant, eat it and if it is being made in a plant, don’t.”
It will help you decide what should be on your platter.
Taking medical care of every organ is kind of an impossible task these days. After crossing the age of mid-30s and 40s, often people are recommended to undergo screening in hospitals for several possible illnesses as a preventive care. These often include a breast exam, blood profile, prostate exams, eye and dental screening etc. Getting a hearing test is not something, any individual often opt for, even though it is highly recommended by audiologists. Let’s have a brief understanding of the same.
Read further: 4 SCREENING EVERY MAN SHOULD HAVE SINCE HIS EARLY 40S
Ears are important organs of our body. It facilitates detection and transmission of sound. It performs a very crucial function of maintaining the sense of balance as well. Individuals often neglect the need for an accurate hearing diagnosis from time to time, mostly due to negligence and the belief that the perfect hearing begins to degrade solely upon aging itself.
In reality, though, this does not hold true. Hearing loss can occur at any age. In fact, as per audiologists, the count of youth suffering from hearing loss is increasing alarmingly these days. This is true for both temporary and permanent hearing loss. The primary reason for the same is the excessive use of earphones for listening to music and other multimedia. Not only they use these devices for long hours but also tune them in higher volume than recommended.
Read further: 4 MUST-HAVE HEALTH SCREENING FOR EVERY WOMAN ABOVE 35
Hearing loss is the first sign of any possible ear injury or complication. Secondary symptoms like such as persistent swelling and pain in the internal ear, feeling thumbing or ringing in the ear, loss of balance etc. should be calibrated carefully.
It is advised to undergo a hearing screening once in every two years even with no visible signs of hearing loss, particularly for people above the age group of 50yrs. In case, any hearing difficulty is experienced, the screening should be even more frequent. Any sudden hearing impairment should be evaluated immediately as it may be a resultant factor of something more severe underlying reason. This is either a result of some tumor growth (both malignant and non-malignant) or due to some neurological issue.
Any hearing imparts if left untreated for long can give rise to other collateral issues, particularly in the domain of psychological health such as irritability, fatigue, depression, and impaired memory. Thus, it is always recommended to get treatment as soon as possible for any hearing discomfort.
With the process of aging, several body parts become more and more difficult and upon the onset of a severe illness, a long series of treatment begins in hospitals. However, the entire episode of this unpleasant occurrence can be avoided if some people start taking care of their health condition from time to time.
Thus, we bring a list of 4 screening every man should regularly have in his late 30s to ensure a good health in his later years.
1. Colon Screening
The onset of colon cancer among elder men is a very common. Due to age, the regenerative and healing property decreases significantly. Thus early screening can keep the complication at bay, which may occur in the advanced stages. Faecal occult test, Sigmoidoscopy, and Colonoscopy are namely the tests that are usually employed.
Ideally, early 50 is the age for doing the same, but for individuals with family or personal history of inflammatory diseases, polyps, ulcerative colitis etc. should do the test by the age of 40.
2. Prostate Screening
Prostate cancer among men is kind of analogous to cervical cancer for women. It claims several lives throughout the world. Because of ignorance and lack of awareness at an early stage, many patients skip screening and eventually at an older stage, suffer severely,
Screening for prostate health include PSA (Prostate Specific Antigen) test and digital rectal examination (DRE)
3. Diabetes Test
Despite the fact that diabetes affects both men and women, the symptoms differ significantly. The consequences are more severe in case of men as compared to women. Thus, every man in 40s, if not already affected by diabetes till present, should go for diabetes screen at least annually.
Complicated diabetes can lead to several other complications such as blood clot, urine inconsistence, weakness and possible amputation.
4. Pulmonary and Cardiac Screening
Similar to the previous condition as compared to women, men tend to be more engaged in regular alcohol consumption and smoking. In a long run, it leads to several respiratory and cardiac ailments.
Thus every man in their 40s, who are particularly into drinking and smoking should go for regular screening to ensure the good health of their heart and chest. There are a group of tests that come under this screening.
Apart from the mentioned tests, one can go for additional ones as well, depending on the current health situation. However, the suggested screenings yield the best result for the overall health of the individual.
We all have heard at some point in time that, it is important to love oneself, at every condition to be happy. However, it is rather difficult to do, than to say when an individual is suffering from a condition, they are very embarrassed from within. Gynecomastia is certainly one of such condition that qualifies for the same and can turn any man’s life into a nightmare. Often a surgical solution is the only way to make things better.
Gynecomastia or male breast enlargement is a condition characterized by enlargement of breasts in men. This swelling occurs due to the proliferation of fatty tissue underlying the breast. The breasts are the symbol of feminism and maternity and play a vital role in the well-being of a newborn baby in terms of providing nutrition and immunization from several diseases. Having well-developed breast in case of any men is not only useless but more like an embarrassment.
Even though most of the times the cell growth is non-malignant, which means it like not likely to grow into cancerous growth, but it may possess some difficulties and discomfort such as pain, swelling, and adjustment required to sleep to getting dressed. Also, the deformation of the normal chest contour of a man can hamper the self-confidence and social image, leading to depression and low esteem.
It has been found that the count of men suffering from this condition reach as high as 65 percent, however, not all of them require surgical intervention. Reason being several male individuals encounter this condition solely during the adolescent age due to hormonal change. With time, it readjusts on its own, eliminating any correction treatment. Some other men acquire this condition while battling with obesity. As obesity itself is a condition of accumulating fat, the breasts are no exception. However, work and metabolic treatment often address the situation.
This leaves with that individual who is seriously suffering from this condition and is in desperate need of proper medical help. Though oral medication and hormonal therapy can help with the entire treatment, often the breast reduction surgery is required to settle the problem completely. It is either done through liposuction or tissue extraction, depending on the condition.
With proper medication, if required a surgery at the best hospitals in Kolkata and help for family, friends and support groups, this condition can be overcome completely.