Lifespan is defined as the time period which a healthy individual should live under normal circumstance. One can increase their life expectancy by leading a healthy lifestyle and availing the best treatment in case of any illness. Life expectancy, however, can also get disrupted due to several health and environmental factors. While one can do very little about any accidents, taking some precautions can help people avoid certain life-threatening diseases.
Today we are sharing some of the most common cause of premature death, that can be controlled if proper measures are taken on time.
1. Heart Ailments
The heart is a crucial organ that pumps blood throughout our body and performs many other functions. Deadly heart conditions like a cardiac arrest or heart attack are some of the most leading causes of death across the globe. Moreover, chronic heart condition can also increase the probability of premature death, due to several reasons. As per cardiologists of the best heart hospitals, most heart ailments are closely related to several risk factors such as obesity, smoking, high blood pressure, etc. Thus, controlling these facts can help prevent or at least control the possibility of deadly heart ailments.
Stroke is yet another leading cause of death all around the world. Even though stroke is a deadly condition, identifying its symptoms and rushing to the nearest medical emergency unit on time can save at least 30 % of the patients effectively. However, proper measures such as managing one’s blood pressure and limiting the intake of salt can mitigate the possibility of stroke significantly. Moreover, people with cholesterol and other risk factors for stroke and brain diseases should seek routine screening. This will help people managing such a crisis, in case they trigger.
3. Lung And Respiratory Diseases
The number of people consuming some or the other form of tobacco is significantly high. Thus, it comes as no surprise that a rather significant number of premature death happens due to some lung or respiratory condition. Lung cancer is a leading cause of death all around the world. In India, the number of death due to fatal lung condition is mostly either due to consuming tobacco products or working under the exposure to harmful gases. Taking adequate measures against it can help immensely to avoid any severe condition.
Though it might sound like an overrated condition in this list, stress actually harms the body in more than one ways. Most of the peoples deal with stress and its consequences, these days. Especially persistent stress that affects daily activity like sleep and diet can do very severe harm. In fact, it is not uncommon to find that people with stress often lose sleep, along with other complications like anxiety, nervous breakdown, and many others.
Timely measures and commitment towards a healthier life ahead are very crucial to deal with these and other reasons for premature death. ILS Hospitals offers quality treatment for a wide range of illnesses that affects one’s life expectancy, directly or indirectly.
Earlier it was said that heartbreak from a romantic relationship was one major reason for heart illness. But, these days, the scenario is quite different. The threat of heart attack is looming over Indian Youth more than it did until a decade ago. This paradigm shift has resulted in Indian youth susceptible to various heart ailments 8-10 years sooner as compared to other ethnic groups from all over the world. As per the statistics collected from some of the best heart hospitals in India, at least 35 percent of the heart patients are under the age of 40. Several cases have been reported where the age of the patient is as young as the early 20s.
Causes and connections for heart ailments
Some of the common causes for these premature heart ailments that have been found are mainly due to family history, personal history of some heart conditions, diabetes /pre-diabetes, excessive stress and unhealthy lifestyle. The genetics root happens to be the most influencing factor when it comes to developing a cardiac ailment. Best heart hospitals have witnessed patients being diagnosed with premature heart ailments, happen to have a parent or sibling with a similar health history. Men are at more risk than women when we compare according to age. Women often show first signs of heart ailment approximately 10 years later than men. However, factors like diabetes in the family, and smoking, may cause, premature heart ailments even in women.
Why are Indian Youths suffering the most?
Indian Youths are somewhat dealing with the dual burden of mental and physical stress. On one hand, due to the cut-throat competitions, they are forced to work exhaustively in order to make a decent living leading to physical exertion and stress. On the other hand, their inability to cope up with the work stress, affect their family life leading to mental stress as well. As a result, the incidents of premature heart attacks are increasing among youth in their years of servitude.
How can Indian youth address it?
Though heart ailments sound scary to deal with, but it can be easily taken care of if preventive measures are taken on time. Heart attack is predominate, not a first-degree illness, meaning it often develops from underlying complications as already mentioned. Thereby, controlling these early warnings can help manage it effectively.
On this International Youth Day, we advise every India youth to take some time out of their busy lives and dedicate the same towards their health. Adequate exercise, quitting alcohol and smoking and leading a healthy lifestyle, often makes change and improve the lifestyle. In case, any symptoms of heart or chest discomfort arises, they are recommended to seek advice from one of the best heart hospitals at the earliest.