Parenting is no child’s play. It takes multiple efforts and patience from the parent’s end to raise healthy children. Today’s children are tomorrow’s leaders so taking care of them means ensuring a healthy future of our country.
As a parent, it’s normal to be constantly worried about your kid’s health. So, today ILS Hospitals, the best hospital in Kolkata would like to share some health tips that will ensure your child’s good health. Let’s take a look at them.
1. Serve nutritious food:
Children are picky eaters by nature which can cause problems to the parents and affect the child’s growth and development. Your children deserve adequate nutrition which they will get from fruits, vegetables, pulses, dairy, meat and nuts. Your children do not like eating nutritious foods because they find it boring. Serve healthy meals with a tasty twist. Start with a wholesome breakfast of poha, upma, oats idli, stuffed parantha, boiled eggs, whole-wheat toast and milk. Ensure to pack one fruit of any choice on your kid’s lunch box. For lunch and dinner, you can go for the basic rice, roti, dal, vegetable curries, meat, salad and so on.
2. Feed your child frequently:
Mothers usually stuff their children’s plate with foods in larger quantities. Let your child eat frequent small meals throughout the day. Instead of piling up your kid’s plate with more food allow your child to ask for a second serving. The notion is to ensure that your children eat 4-5 meals a day to get more energy and nutrition.
3. Give them a glass of milk daily:
Give your children a glass of milk daily either during the morning or evening. If your child finds it difficult to fall asleep at night then let them drink milk before going to bed.
4. Encourage good hygiene:
Teach your kids to wash their hands properly and frequently as and when required to prevent infections and diseases.
5. Pay attention to their mental well-being:
Children are sensitive. A loving environment will improve your child’s mental health. Give lots of love and support to your kids.
6. Take them to get routine health checkups:
Regular health checkups are important for your child’s good health. ILS Hospitals value your child’s health and well-being so we offer Child Health Checkup Packages in our hospital units. Our Paediatric Unit works around the clock to ensure your child’s health and mental well-being.
Parenting is no walk in the park and it take decades for parents to master this skill. New parents are often clueless about many things related to newborn care and are always doubting themselves for making a mistakes. Well, thankfully there are parenting guidelines, books, videos and understanding paediatric doctors available to guide you and ease your difficulties. In such situations, only experiences work but there is no harm in taking note of essential tips while handling your infant.
Here are some necessary tips that can be followed by every parent with a newborn:
Handle the baby with care: Always wash your hands properly with soap and clean water before touching your baby. Also, tell others to do the same, or at least use hand sanitizer instead, if washing is not possible everytime. Your infant is fragile, so always lift your baby by supporting his or her head and neck and never shake your baby or be rough with them.
Decide visiting rules: Your kith and kin will be overenthusiastic about meeting and playing with the baby but there should be certain boundaries that only you can create for them. Limit the amount of their visiting time and make a specific day dedicated to visitors.
Comfort a crying baby: Babies talk by crying and they cry because they want you to know that they need something. If your baby is crying it must be because of hunger, boredom, uneasiness, dirty diaper, lack of sleep and feeling too hot or too cold. So, do find the root cause of your baby’s constant howling and help them out. Try to calm your baby by singing or humming softly and rocking them. Also, distract your baby and take them out for a walk. Note that if your infant cries continuously, it might be due to an illness that would require you to rush to the paediatric doctor immediately.
Bond with your sweetheart: To bond with your baby, talk to them even when you know that they don’t understand you. You can also sing lullabies and cuddle with them to give them attention. Give the father-baby duo enough time to connect by making partner do simple chores for the baby like bathing, feeding and putting to sleep.
Always be prepared: Your baby follows a schedule on his own accord. So, making arrangements beforehand will save your time and energy and will surely reduce your stress and anxiety. Prepare yourself for the next feeding in advance by putting warm water in a thermos and keeping diapers and other essentials within your reach.
Diaper rash cure: Diaper rash is every new parent’s biggest nightmare. The rashes occur when the baby wears a wet and dirty nappy for many hours and also some babies are sensitive to diapers. These rashes can be treated by applying paediatrician-prescribed diaper rash cream on your baby’s bottom. Also, let your baby stay without a diaper for a few hours. To prevent diaper rashes in the future, give your baby a diaper-change whenever the nappy gets dirty. Clean the baby’s bottom with warm water and mild unscented soap and let it air dry. Let your baby go diaper-free whenever possible.
Look after yourself: Eat a nutritious diet, drink plenty of water and try to get some shut-eye by dividing night shifts between you and your partner. Spend some quality time with your partner and with friends and family members as well. Ask for additional helping hands whenever needed. Also, seek counseling because parenting can take a toll on your mental health.
Vaccinate on time: Vaccination is done to safeguard your child from serious ailments so do consult a good paediatric doctor for vaccine shots.
Thus, we hope that we provided you with crucial information on the infant’s parenting tips for the recent parents. We, at ILS Hospitals, have a team of experienced paediatric doctors in Kolkata who would ensure good health of your precious baby.