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Weight Loss: Obesity, Diets, & Calories
Weight loss is a primary concern and googled most of the time by many of us. Different types of methods are mentioned on various sites about weight loss. However, the most effective way to lose weight is to maintain a calorie deficit in food intake.
The higher amount of metabolism of your body can help you achieve the dream weight and lower the chances of obesity. You can opt for weight loss treatment in Kolkata to lose weight and get back into shape.
Why Lose Weight?
Everyone looking for a suitable answer for weight loss must know why they need to lose excess weight? Here are some reasons you should know;
-Appearance or Look
To get a more fit and healthy look, you should lose unwanted fat. However, all body shapes are beautiful, but unnecessary fat accumulation in your body might cause different diseases. Hence your main aim should be to look presentable but fit inside. Losing weight can bring confidence in your look and personality as well.
-Health condition
A lot of people have diabetes, heart diseases, and even liver problems as a result of excess weight gain. Therefore to remove such illness in your body, weight loss treatment in Kolkata is beneficial for you.
-Stamina
To increase your body stamina, you should lose weight. For certain sports, you need more stamina than usual. Moreover, players and athletes need to maintain a specific weight throughout the year for their performance.
-Fertility
70% of the women in the world are suffering from PCOD or PCOS, i.e., polycystic ovary syndrome. The main reason behind this disease is an unhealthy lifestyle and obesity. Hence, to improve fertility in them, doctors suggest a healthy weight loss.
Diets For Weight Loss
Various weight loss claiming diet plans are available on the internet. Moreover, these plans also promise to give you results in less time. However, every body type is not the same. Therefore all kinds of diet plans may not suit everyone. Consult your certified nutritionist before you plan to make changes in your diet without getting trapped in any form of fraud.
Few food supplements like green tea extracts, omega 3 and fatty acids from fish, Chinese herbs, and bitter orange extracts benefit weight loss. Again, in this context, you should remember those fat burners are not effective for weight loss as recommended by the Food & Drug Administration (FDA).
Calories For Weight Loss
Numerous factors work in coordination for a healthy weight loss in an individual’s body. These factors are age, sex, speed of weight loss, and the desirable weight. However, with a gap in calorie intake and calorie elimination, you can create a calorie deficit in your body. This process speeds up your weight loss.
According to the US department OF Agriculture (USDA), there is a recommendation of daily calorie intake both in men and women based on their ages, respectively.
-For Men aged 19-20 years should have a calorie intake of 2600-3000 daily as per their body activity. If they have reached 21-30 years, then the calorie intake should be around 2400-3000 per day. For 31-50 years, the calorie intake is around 2200-2800, and above 51, aged men should have calories of 2000-2800 daily.
-In the case of women aged 19-30 years should consume calories of 1800-2400 daily. For 31-50 years, the calorie level should be around 1800-2200. For above 51 years, the calorie consumption should be 1600-2000 per day.
Again, this calorie count level depends on your body’s activity level as well. You should always consult with your nutritionist or physician before making any balanced meal diet every day.
Conclusion
Weight loss depends on other factors like sleep, a healthy lifestyle, and exercise. The number of calories you are consuming should be burnt well to get that dream weight. You can surely consult the weight loss treatment in Kolkata at https://www.ilshospitals.com/ before starting your diet and exercise plan effectively.
How Healthy Is Your Body Weight? Evaluate Now!
Every individual, unless born premature, usually have normal body weight. Your dietary choices along with other lifestyles contribute to your weight as you grow up. By looking at the statistics of Bariatric Surgery in Kolkata itself, it is clear that obesity is becoming an epidemic all over the World.
Let’s have a detailed understanding of obesity, its measure, and perks of weight loss.
Obesity becomes a medical condition that onsets when an individual accumulates an excessive amount of fat in their body. The excessive weight begins to slow you down and also makes you more and more susceptible to obesity and its related illness. This condition leads to sleep apnoea, joint pain, fragile bones, hypertension, respiratory and cardiac illnesses.
The ideal body weight can be estimated by evaluating your Body Mass Index or BMI. This parameter is a ratio of your weight by the square of your height. The following chart helps to understand the status of body weight.
Obviously, BMI too has its limits. It is not considered as a proper way to estimate body weight range for bodybuilders, pregnant women or people with small stature. Even though there are other parameters such as waist-hip circumference, BMI is often considered as the standardized method to calculate the status body weight.
Being underweight has an adverse effect on health too, but correcting them takes very little efforts. Being overweight, on the other hand, requires immense dedication in terms of dietary and lifestyle change. Things become quite challenging for the people dealing with obesity. Losing weight through conventional means such as dieting or exercise is usually ineffective for them. Availing weight loss surgery is often the only way to achieve significant weight loss.
Losing weight is advised for every overweight individual. Those opting for Bariatric Surgery, find this a life-saving surgery that restores their degrading health and self-esteem. It improves several aspects of health and needless to say, contributes towards both professional and personal goals.
Thus, it is advised to every individual, who is lately feeling their old clothes are not fitting them anymore, do get your body weight evaluated clinically. Take every measure to prevent obesity. And in case it is already present, mitigate it by weight loss surgery, as soon as possible.
A Brief Introduction of Arthritis
Arthritis is a medical term that can be used to denote any illness or disorder that incur on the joints. The Greek origin of the term literally means inflammation of joints (artho means joint and itis means inflammation). It is mainly characterized by stiffness, numbness, pain, redness, swelling, immobility in the affected joints. Occasionally, it also offers some nearby internal or external organs. Several orthopedic clinics across India provides care and treatment for the same.
Major kinds of Arthritis
There are more than 100 types of joint pain disorders that come under the umbrella term arthritis. Rheumatoid arthritis and osteoarthritis are the two most common types. The prior is an autoimmune disorder which affects predominantly the feets and hands. The latter one is mostly acquired with age and affects the knees, fingers, and hips. Their common types of arthritis include lupus, gout, and septic arthritis etc.
Treatment of Arthritis
To treat a minor arthritic ailment, the weakened joint is exposed to heat and ice pack alternatively. Mild medication with paracetamol and ibuprofen is used for temporary relief, but joint replacement is often the ultimate solution to address a case with severe bone decay and pain. Moreover, several times, a person experience joint pain as they gradually begin to gain body weight. It is an obvious side effect of obesity as the joint begin to endure excessive weight and pressure of excessive weight. In such cases, exercise and weight loss can help with the condition, significantly.
Symptoms of Arthritis
As already mentioned, there are over 100 types of arthritis, so the exact symptoms depend upon the particular type of consideration. However, there are few common symptoms of the same, which are as follows-
- Muscle stiffness or pain
- Difficult to move the hand or feet to full extent
- Fatigue and tiredness
- Tenderness and stiffness
- Inflammation and pain on joints
- Loss of flexibility
- Weakness of muscle
Effect of Arthritis on Daily Life
Most of the arthritis is not a life-threatening illness and gives the patient an immense time to address it. But after living with a prolonged period with an arthritis disorder influences the quality of life up to a large extent.
Thus on this World Arthritis Day, we encourage every individual to make sure to seek treatment for a persistent join pain without delaying for it to become more complex.
