We all know that eating a healthy diet and exercising regularly are important habits for a healthy heart. However, did you know that some surprisingly common habits have the potential to ruin all your efforts? It can lead to cardiac emergency and it would only be possible for hospitals that can save your life.
A number of activities that we do casually can have a negative impact on heart health. Let us know how these 5 common habits play major roles in damaging the heart and make us seek the best heart hospitals for treatment purpose.
1. Sitting All Day Long
People leading inactive lifestyle have double the risk of developing some of the other forms of cardiac ailments as compared to those who follow an active lifestyle.
If you are involved in sitting job and stay chained to the desk all day, then get up and take a five-minute walk after every hour or two. This small tweak in your routine can keep your arteries flexible and blood flowing properly, protecting your heart in a long run.
2. Overindulging in Alcohol
Drinking occasionally might not lead to any long-term effect, but frequent alcohol consumption is likely to cause high blood pressure, stroke, and obesity, all of which in turn, increase your risk for heart disease. It’s okay to have it once in a while but never regularly.
3. Stressing Too Much
Persistent stress makes the body to release adrenaline, which temporarily influences the body functions. When your heart rate increases, your blood pressure rises as well. Eventually, too much stress over a prolonged period can damage the heart’s blood and increase the risk for heart attack and stroke.
To minimize the harmful effects of stress, you can try to find a way to release stress. Sharing your feelings by talking with a trusted friend or family member is often helpful. Moreover, exercise can also relieve mental tension
4. Overdoing It on Salt
Excessive sodium can lead to high blood pressure, a risk factor for heart disease. Be sure to read nutrition labels and compare merchandises, before loading salt packages into your shopping trolley. Choosing the one with the lowest percent daily value for sodium is the best option to stick with.
5. Not Getting Enough Sleep
Inadequate sleep over a long period of time can lead to cardiovascular illnesses. The stages of sleep that are achieved only during complete sleep cycle throughout the night promotes cardiovascular health.
Chronic sleep deprivation is not only bad for the heart but for the overall health. It is recommended that adults get 7 to 8 hours of sleep each night.
All of these bad habits can make your heart sick, so do not follow your bad habits anymore, and adopt healthy habits instead. You will see the changes in your health, all by yourself.