Covid-19: Follow Rules And Regulations To Be Safe And Healthy 

COVID-19 is a highly communicable disease, hence both the central and state government took the right initiative to flatten the curve – lockdown. The government is doing what it can during this medical emergency but we as a citizen of civil society must follow the rules and regulations dictated by the government for our and everyone else’s safety.

Today, ILS Hospitals, one of the best hospitals in Agartala and Kolkata will discuss the importance of following rules and regulations laid by the government. Firstly, we do not have a perfect cure for COVID-19, secondly, there’s a lot more undiscovered about this newly mutated virus, Coronavirus, and thirdly it is highly infectious and can infect many people through community transmission.

So, let’s know what rules we must follow to avoid getting infected with Coronavirus.

Practice Social Distancing

There’s a reason why the government opted for nationwide lockdown. Do not loiter outside and stay safe inside your home. If you go outside to shop for essentials, then maintain 6-feet distance from others. For home deliveries, make online payments and keep a tray outside your house so that you don’t come in direct contact with the delivery man.

Wear a mask and gloves

Do not step outside to make essential purchases or due to any medical emergency, without wearing a mask and preferably disposable gloves. We would recommend you to carry an alcohol-infused hand sanitizer in your bag or pocket.

Wash your hands 

Do not forget to wash your hands properly as and when required.

Visit a healthcare facility if you develop flu symptoms

If you develop flu-like symptoms, then visit your nearest healthcare facility.

The lockdown is for your safety and not for restraining your freedom. ILS Hospitals, one of the best Hospitals in Kolkata and Agartala wishes you good health.

Follow These Hygiene Tips To Avoid The Spread Of Infections

Due to the pandemic, Covid-19, many nations across the globe were badly affected to the core. Covid-19 taught us one thing, which is to maintain good hygiene at all times.

By maintaining proper hygiene, we can prevent the transmission of deadly viral and bacterial infections. Keeping that in mind, ILS Hospitals will explain you some hygiene tips that you must follow to prevent infections.

Follow these hygiene tips to avoid the spread of infections:

Maintain good personal hygiene: Personal hygiene is foremost important. Brush and floss your teeth daily. Take a bath or shower with soap every day. Wash your hair once or twice a week. Due to summer season, you might have to shower twice a day because of excessive perspiration. Wear clean clothes and undergarments daily. Females should take note of their menstrual hygiene as well by changing the sanitary products from time to time.

Wash your hands at all times: There are millions of germs in our hands which are totally invisible to the human eyes. We do a lot of work with our hands so it’s essential to keep them clean. Wash your hands for 15-20 seconds with clear water and liquid soap after using the washroom, before and after eating, after coming from outside, and whenever your hands get dirty.

Live in a clean environment: Keep our surroundings clean. Clean your house daily. Throw the trash in the garbage bin. Do not forget to keep your washrooms hygienic.

Use tissue paper while coughing and sneezing: Always cough or sneeze on a disposable tissue paper. It is always best to wear a face mask while going outside if you have encountered flu so that you avoid transmitting the infection to others.

Do not share your personal items with anyone: Avoid sharing your personal items, like toothbrush, tongue cleaner, razor, comb, nail clippers, clothes, undergarments, innerwear, cosmetics, makeup brushes, soap, loofah and so on with others.

Do not touch your eyes, nose and mouth with uncleaned hands: If your hands are unwashed, you can easily pass on the germs inside your body by simply touching your eyes, nose and mouth. Never do that and we will say again, keep washing hands.

Always carry a hand sanitizer with you: Whenever you’re going outside, always carry a 70% alcohol containing hand sanitizer with you to be hygienic at all times.

Our several hospital units take essential care for hygiene. If you visit our hospital units in Kolkata and Agartala, you would not have to worry about cleanliness. Visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala for medical emergency.

Home Quarantine Taking A Toll On Your Mental Health? Learn Ways To Cope

People are told to be home-quarantined for various reasons. Sometimes it might be to avoid the transmission of an epidemic or pandemic or sometimes due to any surgery, illness or injury. Being home-quarantined for several days can take a massive toll on your mental health as well.

Your mental health is as important as your physical well-being. So, ILS Hospitals will tell you some ways through which you can protect your mental health during the distressing time.

Let’s learn about them now.

Practice your hobby:

We all have hobbies that we cannot do many times because of our hectic daily schedules. Now’s the perfect time to indulge yourself in activities that you love the most. Read, write, cook, sing, paint, sew, knit, dance, play or do whatever you cherish the most indoor because doing what you enjoy and it has amazing effects on your brain.

Take good care of yourself:

If you’re healthy from inside, it will show on outside. Eat a healthy diet, drink plenty of water and get a good night sleep to take good care of your body and mind.

Organize your home:

An empty mind is the devil’s workshop. Do household chores and organize your home and garden to keep yourself occupied.

Learn something new:

The internal structure of our brain changes when it learns something new. You can watch informative documentaries online or on TV and can even learn a new art or craft by taking online lessons at home.

Communicate with people:

Humans are social beings so not being able to socially interact with others can hamper your mental health. If for some reasons, you are prohibited to go outside, make use of digital communication to connect with your loved ones.

Spend time with your family:

We often forget to spend quality time with our own family. To improve your mental well-being, talk to your family members about your concerns and be a good listener when they are doing the same.

Spend time with your pets:

Your pets are like your family members. They too deserve your love and affection. Pets are going to be your real stress-busters. Play with your pets and let them know how much they mean to you.

For any medical treatment, visit ILS Hospitals in hospitals In Kolkata and hospitals in Agartala

On This World Health Day, Follow These Simple Tips To Stay Healthy

Health is indeed wealth. A person who takes good care of his or her health is always happy and healthy. On World Health Day, ILS Hospitals, the best hospital in Agartala and Kolkata will give you some simple and useful health tips so that you are always in fine fettle.

Let’s take a look at some useful health tips.

  • Eat healthy food: How can good health start without eating nutritious food? You are what you eat so feed your body with nothing but healthy food. Every individual’s daily requirements are different as per their lifestyle and body. So consider visiting a dietitian to get your customised diet chart and say yes to good health.
  • Keep your body perfectly hydrated: Our body is made up of 60% water. The human body needs water to perform essential bodily functions so being well-hydrated is a strict health-rule that everyone must follow. Since it’s summer season, apart from plain water, you can drink fruit-infused water, refreshing coconut water, fresh fruit juices and even consume fruits with high-water content (watermelon, cucumber, sweet lime, etc).
  • Stay active: In our modern lifestyle, staying active has become really difficult. Still, you should try to take some time out of your sedentary lifestyle and devote half an hour for exercise or yoga regularly. Try to do household chores on your own to stay active and fit instead of hiring a domestic helper.
  • Maintain good hygiene: Practicing good hygiene ensures that we stay away from deadly and disease-causing bacteria and viruses. Brush, have a proper bowel movement and take a bath daily. Always wear clean clothes and keep your surroundings clean. Wash your hands at all times with a good soap and water. Females should take extra hygiene measures during their monthly menstrual periods.
  • Get 8 hours of sleep every night: Your body needs rest to renew itself. Take 8-9 hours of sleep every night to strengthen your immune system.
  • Get an annual health check-up: If we do not get ourselves tested, we would never know what’s happening inside our bodies. Get annual health check-ups from an expert medical practitioner.

We hope you follow these basic health tips. If you need any sort of medical diagnosis and treatment, visit ILS Hospitals, one of the best hospital in Kolkata and Agartala.

How To Help And Support Your Autistic Child

Parenting a child is a tedious and demanding job but parenting a child with autism requires more skills and patience than ever.

ASD (Autism spectrum disorder) is not an easy concept to define. According to various psychiatrists, ASD is a developmental and neurological disorder that hampers the communication and social skills of the children. Autism is chronic and cannot be generally cured. But with multiple therapies, the child can live a normal life.

On World Autism DayILS Hospitals, one of the best hospitals in Kolkata and Agartala, will share ways through which you can help and support your autistic child to lead a normal life.

  • Educate yourself about Autism: If you do not know what autism is all about, you will never be able to help your child at all. Read books on autism, research on the internet, meet with parents who have an autistic child and consult with a psychiatrist to get a reliable solution.
  • Spend time with your child: Your autistic child might show signs of social withdrawal but he or she needs your time more than anything in this world. The needs of an autistic child are the same as other children, it’s just that they do not know how to express themselves.
  • Involve your child in social activities: No matter how different and difficult your child is, he or she deserves to play and interact with others. Never hesitate to involve your autistic child in social gatherings and other social events. There’s nothing wrong with your child and he or she should be treated like any other normal child by everyone.
  • Always be positive and patient: Sudden outbursts are a common phenomenon with autistic children. Patiently handle their tantrums and be positive about the situation as the child is not aware of the consequences.
  • Respect your child’s boundaries: Do not force your child to do something they do not want to do. Respect them like you would respect any individual.
  • Do not treat your child differently: If you have more than one child, then do not give the autistic child a different or special treatment than the others. Also, tell your other children to cooperate with their autistic sibling and never exclude him or her from their group.
  • Give your love and support: Children seek affection and if they don’t receive them from their families they struggle with their self-esteem and self-expression. Love and support are going to be a soothing balm for your autistic child.

Hospitals in Agartala and Kolkata will always help you and your child in dealing with any medical issues. Do not hesitate to seek medical aid from our team.

Tuberculosis: Types, Symptoms, Causes, Diagnosis And Treatment

Tuberculosis is a communicable disease caused by the bacteria, Mycobacterium tuberculosis. The bacteria mostly affect the lungs (Pulmonary Tuberculosis) but can spread to other parts of the body, kidney, spine, brain, liver and so on.

Today, ILS Hospitals one of the best hospital in Kolkata and Agartala will give you detailed information regarding Tuberculosis.

Types

The two main types of Tuberculosis are as follows:

1. Latent Tuberculosis:

It is a non-infectious, symptomless TB infection that can later progress into active TB. If you have latent TB you will require treatment to prevent it from becoming an active one.

2. Active Tuberculosis:

As the name suggests, it is an active and contagious TB infection that causes various symptoms in the patient.

Signs & Symptoms

The signs and symptoms of active TB infection are as follows:

  • Chest pain

  • Shortness of breath

  • Cough that lasts for more than 2 weeks

  • Weakness or Tiredness

  • Loss of appetite or Decreased appetite

  • Fever and Chills

  • Night sweats

  • Rapid weight loss

  • Lymph nodes or Swollen glands (mostly at the sides and base of the neck)

  • Haemoptysis or Coughing up blood.

Causes

Young children and people with weak immune system are at a higher risk of getting infected by Mycobacterium tuberculosis. The causes of Tuberculosis are as follows:

  • Weak immune system

  • Breathing in the air infected by the person with TB infection

  • Chronic diseases, like diabetes and kidney diseases

  • HIV

  • Malnutrition

  • Smoking

Diagnosis

The diagnostic tests involved with Tuberculosis are as mentioned below:

  • TB Blood test

  • TB Skin test, in which the laboratory technician injects a small amount of PPD tuberculin into the lower arm to check for swelling after two to three days

  • Sputum test

  • Chest X-ray, the most reliable diagnostic method

Treatment

The treatment depends on whether you have active or latent TB.

1. Latent TB:

The main goal is to prevent the bacteria from becoming an active one. For that, you’ll be prescribed antibiotics as your TB treatment.

2. Active TB:

Drugs and medications for several months are recommended for treating active TB.

People diagnosed with Tuberculosis should complete their entire medication course to prevent TB bacteria from becoming drug-resistant.

If you are suspecting any of this symptoms, get an accurate diagnosis and complete treatment for Tuberculosis from ILS Hospitals one of the best hospital in Kolkata, Howrah and Agartala.

How To Add Enough Vitamin K In Your Diet

Do you know what Vitamin K is? Like all other vitamins, Vitamin K is another vitamin vital for the human body. So, what makes Vitamin K essential for our bodies?

Vitamin K is responsible for the clotting of blood or coagulation. Coagulation is a vital process that helps prevent excessive bleeding after a cut or injury. The said vitamin also helps in bone metabolism and calcification. Vitamin K deficiency is a serious condition and can lead to many health issues including:

– Decreased bone strength

– Osteoporosis

– Tooth decay

– Coronary Heart Disease

– Certain types of cancer.

Do you know the symptoms of Vitamin K deficiency? They are mentioned as follows:

  • Heavy menstrual bleeding

  • Easy bruising

  • Excessive bleeding during cuts, injuries, injection or surgical sites

  • Presence of blood in the urine or stools

  • Bleeding in the gastrointestinal (GI) tract.

Today, ILS Hospitals, one of the best hospitals in Kolkata, would like to give you a list of food items that are rich in Vitamin K so that your body never lacks in this essential vitamin. Before we proceed further, let’s make you know that there are mainly two types of vitamin K – K1 and K2. Vitamin K1 is derived from plant sources whereas we acquire vitamin K2 from animal products.

Make these Vitamin K-rich foods a part of your daily diet!

Soybeans

Soybeans, the only plant-based food that contain both vitamin K1 and K2, a relief for vegetarians who cannot get their vitamin K2 supply from meat sources. Apart from the mentioned fact, soybeans and soya chunks are an excellent protein provider for non-meat eaters. You can also consider cooking your meals in soybean oil as the oil contains not only vitamin K but also other pivotal nutrients, like polyunsaturated fatty acids, omega-3 fatty acids etc.

Leafy Greens

Green leafy vegetables are another plant-source for vitamin K. If you want to have sufficient vitamin K in your diet, eat lots of spinach, mustard greens, broccoli, lettuce, cabbage, beet greens and so on.

Eggs

The yolk of an egg has more vitamin K than the white portion. It is always advised to consume eggs for receiving adequate nourishment. You may eat boiled eggs daily for a healthy body.

Pumpkin

Another vegetable that contains vitamin K is pumpkin. One cup of cooked pumpkin has almost 1.96 mcg vitamin K1. So, do include pumpkins in your diet.

Other good sources of vitamin K are chicken, pine nuts, blueberries, dried basil, sage and thyme etc.

To get your customized diet-chart, visit ILS Hospitals in Kolkata and Agartala.

Peptic Ulcer: Types, Causes, Symptoms, Diagnosis And Treatment

A peptic ulcer is an inflammation that develops in the lining of the stomach, the lower part of the esophagus and upper portion of the small intestine. It is a gastroenterological condition and thus, treated by gastroenterologists. They are open lesions and mainly of three types based on their location as follows:

  • Gastric (stomach) ulcer: Ulcers that occur in the stomach.

  • Esophageal ulcer: Ulcers that happen in the esophagus.

  • Duodenal ulcer: Ulcers that develop in the upper portion of the small intestine.

It is important to know why peptic ulcer happens in the first place. The primary reason behind the occurrence is when the stomach acids responsible for digestion damages the lining of the stomach and sometimes even travel to the esophagus causing esophageal ulcer. The bacteria Helicobacter Pylori (H. Pylori) also contributes by inflaming the lining of the stomach. Surely, other causes are present as well which you’ll find below:

  • Smoking

  • Overuse of over-the-counter drugs

  • Infection from H. Pylori bacteria due to consuming contaminated food, water, using uncleaned utensils etc.

  • Overconsumption of alcohol.

Let’s now focus on the symptoms of a peptic ulcer.

  • Indigestion

  • Heartburn or acid reflux

  • Vomiting or regurgitation

  • Bloating and burping

  • Belching

  • Black stools

  • Nausea

  • Fatigue

  • Unintentional or unexpected weight loss

  • Loss of appetite

  • Pain in the abdomen and chest

  • Facing difficulties in breathing.

A diagnosis is always needed to confirm any medical condition. Apart from the mandatory physical examination in which the doctor check for bloating and pain, certain other crucial diagnostic tests can also be prescribed by the medical professional for an accurate diagnosis. They include:

  • Blood test – to determine the presence of H. Pylori bacteria.

  • H. Pylori stool antigen test – to look for H. Pylori infection.

  • Urea breath test or H. Pylori breath test – to conduct this test, the patient is asked to consume something with radioactive carbon (either in pill or liquid form) and then the breath samples are taken for lab testing procedure which accurately confirms the existence of the bacteria.

  • Gastroscopy – an endoscope is anaesthetically inserted inside the patient’s mouth to view the stomach, duodenum and esophagus for ulcers.

  • Endoscopy biopsy – the same as gastroscopy and in case of an ulcer detection, the samples are taken for clinical purposes.

The treatment options are as follows:

1. Antibiotics (to kill the bacteria, H. Pylori)

2. Antacids (to neutralize the stomach acid)

3. Cytoprotective drugs (to protect the mucous lining of the stomach)

4. Surgical treatment (if the above method fails and the ulcer recurs)

Get accurate diagnosis and treatment for peptic ulcer only from ILS Hospitals, one of the best hospitals in Kolkata and Agartala.

What Is Food Poisoning? Is Food Poisoning A Medical Emergency?

Food nourishes our body but sometimes it can even become poisonous due to the presence of dangerous bacteria, parasites and viruses like Salmonella, E.Coli, Listeria, Trichinella, Toxoplasma, and Norovirus. Food poisoning is a common gastrointestinal condition caused by the consumption of infected or contaminated food. If left ignored, it can even become a medical emergency.

Today, ILS Hospitals would like to discuss food poisoning in brief. So, read this blog to understand more about this unpleasant medical condition.

Symptoms

There are always tell-tale symptoms of any medical condition. The symptoms of food poisoning are mentioned below:

  • Nausea and vomiting

  • Diarrhoea

  • Poor appetite

  • Abdominal cramps

  • Fever and chills.

Immediately rush to the hospital’s ER if the above symptoms persist for more than three days and when you notice severe symptoms as shown below:

  • Dehydrated body (dry mouth and no urine)

  • Blood in vomit, stool or urine

  • Dizziness and weakness

  • High fever

  • Hazy vision

  • Muscle cramps

  • Severe weakness.

Causes

Apart from certain bacteria, parasites and viruses, are there any other causes for food poisoning? Yes, the following can also cause food poisoning.

  • Eating raw or undercooked eggs, fish, chicken and other meats

  • Eating uncleaned or not properly washed fruits

  • Consuming raw and imperfectly cooked vegetables and leafy greens like cabbage, spinach, tomatoes, cauliflower, mustard greens etc.

  • Preparing food without maintaining any hygiene

  • Drinking unpasteurized milk and consuming its products

  • Having improperly stored food.

Diagnosis

The doctor will diagnose your food poisoning through physical exams and by keeping note of your medical history and present condition. In the case of food poisoning, you’ll be prescribed these primary diagnostic tests by the medical practitioner:

– Samples of the eaten food

– Blood test

– Stool test.

Treatment

Mostly, food poisoning cases solve on their own by doing the following things:

  • Sipping plenty of fluids and oral rehydration solution (ORS)

  • Eating a bland and nutritious diet

  • Avoiding spicy, fatty and oily foods

  • Eating lighter meals

  • Consuming vegetable soups and fruit juices

  • Avoiding dairy and dairy products

  • Taking plenty of rest

  • Having medicines prescribed by the medical professional.

If the condition still doesn’t get better, then it might indicate a serious medical condition. Food poisoning is surely a medical emergency if it lasts for many days and the symptoms get worse. So, always eat fresh, clean and properly cooked food. Also, ensure that the food is prepared by freshly washed hands. Come to ILS Hospitals in Kolkata or Agartala for any medical help.

Let’s Know Everything About Computer Vision Syndrome

Everything has pros and cons including our digital world. While the digital world has given us access to vast information and improved our lives, it surely made our eyes pay the price. Constant engagement with digital devices like computers, smartphones, tablets, and television can cause a lot of strain and eye-related problems. This is called Computer Vision Syndrome or Digital Eye Strain.

ILS Hospitals, one of the best hospitals in Kolkata, would like to enlighten everyone on this particular syndrome. Since we know the main culprit behind Computer Vision Syndrome is being engaged for prolonged periods with a computer or other digital devices generally at  work , it becomes important to minimize contact or get frequent breaks for protecting the eyes. When we work on a computer, our eyes overwork due to constant focusing and refocusing, also the brightness and glare from the monitor screen affect the eye vision.

Computer Vision Syndrome does not differentiate between a person’s age. It can happen to both children and adults. Here are some more common reasons responsible for digital eye strain.

  • Using computer, smartphones, e-reader etc. in improper lighting

  • Wrong body postures

  • Untreated vision problems

  • Incorrect monitor viewing distance.

Let’s look at the symptoms of Computer Vision Syndrome.

  • Overexerted eyes or eyestrain

  • Vague or blurred vision

  • Dry eyes

  • Pain and discomfort in the eyes

  • Itchy, irritated, and red eyes

  • Headaches

  • Pain in areas like the neck, back, and shoulder.

Computer Vision Syndrome can be easily diagnosed by an ophthalmologist through an inclusive eye examination. So, is there any solution for preventing and treating Computer Vision Syndrome? Certainly yes, just look at the tips below:

1. Maintain proper posture at the workplace:

Almost a majority of people have a job that demands them to work in front of a computer. You cannot avoid the computer but can surely do things like sitting on a proper back-support chair and following minimum monitor viewing distance of 20 inches. Also, keep your back straight and sturdy.

2. Use eye protection software and apps:

Digital devices like computers and smartphones emit blue light that can even damage retinal cells so install a blue eye filter software or app in your office computer and your smartphone. You should customize the display settings of your device as well.

3. Get anti-glare computer glasses:

You should consider anti-glare computer glasses if you spend more than three hours in front of a computer.

You can always consult an eye specialist from ILS hospitals in Kolkata and Agartala to get a proper diagnosis and prescription for computer power glasses.