Attention Indian Youth! As You Might Be Susceptible To Premature Heart Ailments

Earlier it was said that heartbreak from a romantic relationship was one major reason for heart illness. But, these days, the scenario is quite different. The threat of heart attack is looming over Indian Youth more than it did until a decade ago. This paradigm shift has resulted in Indian youth susceptible to various heart ailments 8-10 years sooner as compared to other ethnic groups from all over the world. As per the statistics collected from some of the best heart hospitals in India, at least 35 percent of the heart patients are under the age of 40. Several cases have been reported where the age of the patient is as young as the early 20s.

Premature heart ailments

Causes and connections for heart ailments

Some of the common causes for these premature heart ailments that have been found are mainly due to family history, personal history of some heart conditions, diabetes /pre-diabetes, excessive stress and unhealthy lifestyle. The genetics root happens to be the most influencing factor when it comes to developing a cardiac ailment. Best heart hospitals have witnessed patients being diagnosed with premature heart ailments, happen to have a parent or sibling with a similar health history. Men are at more risk than women when we compare according to age. Women often show first signs of heart ailment approximately 10 years later than men. However, factors like diabetes in the family, and smoking, may cause, premature heart ailments even in women.

Why are Indian Youths suffering the most?

Indian Youths are somewhat dealing with the dual burden of mental and physical stress. On one hand, due to the cut-throat competitions, they are forced to work exhaustively in order to make a decent living leading to physical exertion and stress. On the other hand, their inability to cope up with the work stress, affect their family life leading to mental stress as well. As a result, the incidents of premature heart attacks are increasing among youth in their years of servitude.

How can Indian youth address it?

Though heart ailments sound scary to deal with, but it can be easily taken care of if preventive measures are taken on time. Heart attack is predominate, not a first-degree illness, meaning it often develops from underlying complications as already mentioned. Thereby, controlling these early warnings can help manage it effectively.

On this International Youth Day, we advise every India youth to take some time out of their busy lives and dedicate the same towards their health. Adequate exercise, quitting alcohol and smoking and leading a healthy lifestyle, often makes change and improve the lifestyle. In case, any symptoms of heart or chest discomfort arises, they are recommended to seek advice from one of the best heart hospitals at the earliest.

4 Ways How Love Can Improvise Your Overall Health

Love, love, and love! With Valentine’s Day just around the corner, that is all you get to hear. You might even be getting sick of hearing about love but it turns out that being in love has its perks too. Let’s take a different approach to love and gather few medically positive aspects of being in love. It might not serve the same purpose as the best heart hospitals, it certainly does add several wonderful aspects in your life.

1. Love makes you psychologically more stable

Love makes you psychologically stable

A happy soul is a key towards a healthier body, and people often find inner strength through their beloved. Moreover, mental issues like hypertension, bipolar disorder, post-traumatic experienced etc. are best resolved along with the company of loved ones. That is the reason why often the presence of the patient’s spouse is also welcomed and encouraged during psychiatric evaluation and consultation.

2. Love makes your heart healthier

Love makes your heart healthier

Once again, the magical words ‘I love you’ would do no good in event of any cardiac emergency and rush to nearest best heart hospital will only save the life. However, as per studies, the happily married/engaged people have been found to have much better cardiovascular health. Moreover, they contribute towards a lower range of blood pressure, ruling out several cardiovascular issues.

3. Love makes post-surgery and recovery much easier

Love makes post-surgery and recovery much easier

Despite being rich, young, healthy and careful, having an illness from time to time, and feeling vulnerable at the same is inevitable. Often the surgical approach becomes the only treatment for several illnesses as well. Dealing with post-surgery care and recovery back to health is more effective with a beloved by the side. The feeling of dependency and reliability contribute significantly towards the overall sense of security and well-being and thus speed up the recovery procedure.

4. Love makes you live longer

Love makes you live longer

Loved ones certainly cannot transfer their years into others lifeline, but it indirectly makes them go for positive changes that yield longevity in a long run for sure. Surviving stored and highly processed food, heavy smoking/drinking, being a couch potato etc. can lead to several illnesses in near future.

Having a spouse or even a lover often brings positive reinforcement in these sedentary lifestyle choices. It encourages to make better choices in terms of diet and other factors. It often reduces the chances of getting engaged in rash behavior such as abuse, rash driving, etc as well. Thus, the person lives an ideal lifespan altogether.

Apart from the stated points, a family also gives a sense of purpose and encourage to invest towards medical needs including screening and medical insurance etc. Overall, it ensures a longevity of an individual with healthier aspects.

How Too Much Salt Consumption Can Deteriorate Your Health?

Food without spices is somewhat difficult to imagine, especially in a country like India. However, excessive use of anything can have adverse effects on our health. And one of the most overused things in every kitchen is without doubt, salt. Over consumption of salt can cause severe problems to the heart and can ultimately cause cardiac emergency.

Salt is very important in terms of taste and its composition. Sodium and chlorine is essential for our body to function well. Moreover, the addition of the Iodine to the salt makes it even more vital for daily consumption. However, over-consumption can be drastic, especially for the heart and the blood vessels.

Salt and Health

Too much salt can exert excessive pressure on the interior walls of the blood vessels, namely the arteries. The muscles of the arteries grow stronger in order to cope up with this extra strain. It works for a while, but eventually, the space left for blood flow becomes even more restricted and elevates the pressure even more.

This goes in a cyclic pattern, usually over a period of years, after which, the chances of having clogged arteries increase significantly. It can also cause the arteries to burst. The respective organ receiving blood from any of the particular artery gets cut off from its blood supply and gets damaged.

Now we have to narrow our topic to heart and its restricted artery. At the beginning, the heart receives a slightly lesser amount of blood. It triggers a condition called the angina, a sharp pain in the chest, especially while being active. Slowly, the cardiac cells lose their affectivity and functional ability, mainly due to lesser exposure to oxygen and other nutrients.

Salt Consumption and Health

If the salt over-consumption continues, bursting or clogging of the artery becomes inevitable. This may lead to heart attack, this is one of the major clause which claims several lives every year.

The good news is, lowering blood pressure and eliminating a large portion of salt from diet can make a significant change in the overall health condition. Also, it is advised to take timely measures for the same.

In fact, mitigating the excess amount of salt from the diet is actually one of the easiest ways of keeping the heart healthy. Without a doubt, it is much easier than consuming a lot of medicines.

Heart Attack – 5 Alarming Signs of Possible Heart Attack

Several symptoms of heart attacks can be widely confused and overlooked by most of us. Thus, several people fail to get proper treatment on time. Know these to save a life.

As you are already familiar with the 5 signs of possible heart attack in our previous article. According to cardiologists the five alarming signs which mean possible heart attack.

  1. Sweating

Though it is quite common to sweat while doing any strenuous work, as a matter of fact, it is not unusual to sweat during summers. But sweating without any explainable reason can be quite alarming. In fact, it might be a sign your body is giving you of a possible heart attack. Get a checkup, even in case you are having a doubt.

Sweating - Signs of Possible Heart Attack

  1. Irregular heartbeat

Another symptom that must be calibrated carefully is any abnormal heart rate. Heart beats faster in case of running or being excited, similarly it gets slower in case of being depressed or sad. But if any abnormalities are observed, it could be indicating something more serious than extra caffeine or inadequate sleep.

Irregular Heartbeat - Signs of Possible Heart Attack

This condition is medically termed as trial fibrillation and is one of the signs of potential heart attack.

  1. Unstoppable cough

Usually, a cough (or a couple of) isn’t something that is related to heart. But repetitive cough without any cold or throat infection that won’t stop is a possible cause of heart attack. Especially a long lasting cough which produces ink or white mucus.

Unstoppable Cough - Signs of Possible Heart Attack

The reason of constant cough is that the heart cannot keep up with the requirement of the body and causes the blood to back flow to the lungs. If not taken care on time, this may result in bloating. The doctor may also look for swollen feet and ankles.

  1. Pain that spreads to the throat or jaw

Under normal conditions, the throat and jaw pain are mostly caused by a sinus, muscle pain or a cold. If the pain primarily generates from a chest discomfort that eventually travels upwards to the neck and jaw, it might be another sign of possible heart attack.

Pain that spreads to the throat or jaw

  1. Snoring

Snoring is that brief period of time, when the breathing pauses momentarily. Most of the people snore at some stage of life, for some, it is while aging, while other young people snore after a tiring day at the office. Snoring for a long time is yet another indication of the body towards a possible heart attack.

Snoring - Signs of Possible Heart Attack

If you or any of your friends or family member experiences any of these symptoms, don’t keep making wild guesses and wait for it to get over on its own. Instead, let a doctor address the situation and give proper advice after assessing it.

What Are The 5 Probable Signs Of Heart Attack You Should Watch Out For?

We have come across the saying ‘follow your heart’, but are you paying enough attention to your heart? Can you tell when your heart is not functioning properly? Probably not. In reality, heart attack necessarily does not onset with a clutch over heart closely followed by falling on the floor, like the way it is depicted in the movies. In fact, according to Cardiologists several heart attacks do not even begin with heart or even in the chest. Without proper knowledge it is often difficult to tell.

In case you are in doubt whether it is cardiac arrest or not, it is always advised to go for a checkup, especially if you are aged, overweight or have high blood pressure, sugar or cholesterol.

Look out for these signs in your loved ones and yourselves, which might be signs of heart attack.

  1. Chest Discomfort

It is the most alarming sign of any cardiac arrest. In case any of the artery is blocked, i.e. experiencing heart attack, it is more likely to suffer pain, pressure or tightness in the chest. The discomfort may vary from minute to mild to severe. Some describes it as a feeling of having a heavy object on the chest, while others describe it as a burning sensation.

Though some people experience heart attack even without any chest discomfort, especially women, it should be calibrated carefully.

Chest Discomfort - ILS Hospitals

  1. Pain which spreads to Arms

Due to blockage of artery, the left side of the body experience pain. It initiates from the chest and spreads through the arm, specifically on the left side. It may last up to a few minutes, and can occur in episodes, i.e. the pain comes and goes away.

Pain which spreads to arms - ILS Hospitals

  1. Heartburn or Indigestion

The occurrence of any or all of these signals should be considered as a possible sign of heart attack. Moreover, some may vomit along with it. As per Cardiologist, women are more likely to experience it as compared to men. These symptoms get easily neglected by most of the people as these symptoms happen to people every now and then due to acid reflux or improper diet as well.

Heartburn - ILS Hospitals

  1. Fatigue or Exhaustion

Feeling fatigued even after doing some light work such as climbing stairs or taking a stroll. It may be a sign of weakness and it is not alarming if it occurs once or twice, but repeated occurrence of unexplained weakness, especially for women, should not be neglected and immediate help should be sought.

Fatigue or Exhaustion - ILS Hospitals

  1. Feeling Dizzy

Experiencing dizziness or out of balance or feel faint, it should be closely observed. Though it may be a result of inadequate food. But if it is combined with chest congestion, then it should ring a bell.

Feeling Dizzy - ILS Hospitals

These signs are the most prominent of that of heart attack. So educate yourself, your family and colleagues for an early detection and timely treatment.

Watch out 5 more symptoms of possible heart attack here.