6 New Year Resolution To Have A Healthy Life Ahead

Another year passed and this new year is giving us yet another opportunity to stay healthy and disease-free. So, here we offer some new year resolutions to follow in order to have a healthy year ahead.

1. Lose Weight To Gain Health

new year resolution

Make this your 1st mantra this year. Unless your BMI is classified as normal, you should attempt to shed the extra pounds that are slowing you down and eroding your health away. Consider a bariatric surgery, if you fall under the morbidly obese category. It is completely safe, effective and many times resolves obesity-associated complications as well.

2. Go Smokeless

new year resolution

Let go off that burning cigar that is eating away your health. Quit smoking this year. Even if you have attempted and failed earlier, pledge to do it for sure now. Take help if required, considering nicotine patch and gums or even rehabilitation. Life is better without the smoke for you and for your loved ones.

3. Catch Up With Your Sleep

new year resolution

This one is going to be somewhat a piece of cake. It might come as a surprise that you might not be seeping as much as you ideally should. Sleep deprivation is a rather common issue among youth these days. Aim to get a sound sleep for about 6 to 8 hours each day. However, don’t overdo it on the weekend. It is equally bad for you.

4. Shoo Away The Stress

new year resolution

Stress is becoming the new best friend of many individuals that insists ‘never’ to leave our side, isn’t it! This new year try to keep stress away as much as possible. Find ways to cut stress away from your life. Try meditation, pursuing hobbies and other tips and tricks. Try everything that makes you smile more than you frown.

5. Dedicate 30 Mins For Health

new year resolution

In this 24 hour cycle, take out 30 minutes each day to make the best out of it for your health. Let it be cycling, jogging, yoga, swimming or gyming. Spend 30 minutes each day that will contribute towards a healthier tomorrow.

6. Seek Doctor’s Advice

new year resolution

Not every sore throat can be fixed with a ginger-honey tea, especially not if you are a chain smoker and also losing the sensation of taste gradually. No matter how small medical problem you encounter, seek advice from a doctor if a particular problem persists for more than 6 weeks.

So, are you ready with your new year resolution! Start as many as them you can. Stay healthy to be happy.

6 Tips To Stay Healthy During This Season Change

The scorching summer is finally bidding goodbye now, as we are done with the fans and AC for some time now. We are welcoming the winters gradually with the warm and cozy winter wears. This seasonal change is beautiful and thrilling, but it also makes many of us queue in hospitals for various reasons. Relying on soups, herbal tea and over-the-counter drugs become inevitable for many of us, but following some tips can help you mitigate the ill-effects of seasonal shift effectively.

So, check out the following tips to stay healthy during this ongoing season change.

Keep Personal Hygiene In Check

Healthy Tips

Regardless of the season, hygiene always acts as the first line of defense for many contiguous and pathogenic conditions. Doing simple, yet crucial hygienic practices such as washing hands properly, taking regular showers, using a handkerchief while coughing and sneezing and ensuring sanitation hygiene itself can keep several complications at bay.

Stay Hydrated

healthy tips

The fluid and ion balance is a crucial factor for a healthy body. Even though drinking water seems a little challenging during winters, staying hydrated is crucial. Try to have adequate water each day and also try to have other beverages such as tea, soups, and broths to meet the requirements.

Catch Up With Your Zzzs

healthy tips

Sleeping for 7-9 hours is crucial, during every season. Sleep deprivation can not only make you feel lethargic and weak but also slows down your immunization. Thankfully, sleeping adequately during winters is not difficult, is it!

Breathe The Nature

healthy tips

The changing weather should not restrict your movement in the outdoors. In fact, try to blend with the changing nature. Not only it will boost your immunity, detoxify your body but also uplift your mood in several ways.

Eat Seasonal Fruits And Veggies

Healthy tips

Every season brings some challenges, but nature also brings several delicious and nutritious fruits and veggies with every season. They are all enriched with crucial nutrients to help you have a better health.

Stay Dressed Accordingly

healthy tips

Of course, enjoying the winters is crucial, but so is suitably getting dressed. Consider carrying winter wear to your office or school, which you can drape while returning to your homes, as the temperature drops significantly during nightfall.

As you can see, staying in good health is quite effective if you follow these simple, yet helpful tips for the season. However, in case you fall into the traps of illness, don’t hesitate to seek medical consultation at the earliest to make a speedy recovery. You can always visit ILS Hospitals for any such conditions.

When To Seek Medical Treatment For Food Poisoning

Are you feeling severe stomach cramps with nausea and vomiting? Are you rushing to the washroom every 2 minutes? Did you have something for dinner or even lunch or breakfast which could be contaminated? Could be, that you are suffering from food poisoning. It might sound funny to many individuals, but severe food poisoning is also considered as a medical emergency. The word ‘medical emergency’ casts impressions of – elderly man being carried in an ambulance due to heart attack or a punk youth taken to the ER due to road accidents, but it is a much broader scope.

Read more – Symptoms of Cardiac Emergency

It is true that you can treat minor to mild food poisoning with home remedies, adequate rest and over the counter drugs, but you need immediate medical attention to address if it is severe.

Food poisoning is a foodborne condition which occurs when you consume contaminated food or water. The severity and symptoms vary depending upon your immunity, strength and the pathogen you got infected with. Usually, it starts within a few hours after you eat the contaminated food, but it can also take a few days to weeks in some cases. The symptoms you will usually feel are nausea, vomiting, fever, fatigue, dehydration, dry mouth, lose motion etc.

However, in case you have symptoms such as feeling disoriented, dizziness, low blood pressure, high fever with chills, palpitations, breathing trouble, severe vomiting/diarrhoea, hazy vision, blood in vomit or stool, loss of urination, dark-coloured urine along with severe cramps, then you are going through severe food poisoning. If it is not addressed timely, it may cause a life-threatening crisis such as severe dehydration or even an organ damage.

After your preliminary check-up, your doctor will determine the exact treatment approach. Ideally, you will have to receive IV fluids and electrolytes along with antibiotics to boost your body functions. Moreover, the doctors will keep a close eye on the condition of the body temperature, blood pressure, kidney and nerve functions.

Needless to say, a timely cure will ensure proper recovery with no long-term complications. So, if you or any of your loved one is showing symptoms of the same, get in touch with our ER team and ensure your health and recovery.

The cases of food poisoning are quite common during the monsoon. You are hereby, recommended to avoid untreated water, unwashed food, raw or poorly cooked food, pre-cut fruits/vegetables, roadside food etc, particularly during monsoon.

How Plastics Are Affecting Our Health

We all have plastic bags in our homes which in it has other plastic bags too, isn’t’ it?

This is a statement that is both funny and frightening. Keep in mind that these are the reusable plastics, that we decided to keep. So, can you imagine how much plastics have we thrown out there?

The excessive exposure of the plastics around us has adversely affected our health, more than ever in the recent years.

Let’s have a detailed analysis of the same.

Polythene or more commonly known as plastic was one of the most revolutionary inventions of all time. Being durable, lightweight, and inexpensive, plastics became the material for almost every domain, within an extremely short duration. In exchange for all these comforts, this non-biodegradable started claiming health and wellness of human, wildlife, and environment altogether.


The air that we breathe, the land that we live on and grow food, the water we drink, everything contains plastics. Sadly even our food chain is no longer devoid of the plastic traces in it. As a result, the overall health has begun to decade gradually. Directly or indirectly, it contributes towards health disorders and complications, but not limited to the metabolism, cardiovascular, respiratory and several forms of cancer.

According to leading gynaecologists, the rising statistics of couples unable to conceive naturally or suffering multiple miscarriages is often due to exposure to harmful elements released by plastics. Many chromosomal and congenital abnormality also arise either from the current or the successive generation. Moreover, impaired brain and neurological functions, cancer, cardiovascular system damage, adult-onset diabetes, early puberty, obesity, and resistance to chemotherapy have also been found prevalent in both men and women.


Many people do not realize the same as often the source remains discrete from plain sight. For instance, the traces of plastic can be also found in food and water, which is packed or stored in plastic containers. Moreover, the contamination of animal’s food (eg, goat, poultry, cow etc.) with plastic components also act as an entry for it in our food chains.

Sadly, solving this problem is quite challenging. The best way to start is by taking proper measure and seeking guidance from best hospitals, in case any health discomfort arises and persists.

The theme for this World Environment Day, 5th June 2018, is ‘Beat Plastic Pollution’. Since it is being hosted in India, let’s pledge to accomplish (4‘R’s) – Reduce, Reuse, Recycle and most importantly Replace. Stay away from plastic materials, and whenever possible, go for the substitutes.

Let’s try our best to save our planet!

Stay Safe By Mitigating Malaria By Following 6 Tips

Malaria is a parasitic infectious disease that mosquito-borne disease that is carried out by the female Anopheles mosquito. Malaria is highly prevalent in the Indian subcontinent and as we are observing World Malaria Day on 25th April, we on behalf of ILS Hospitals, recommend 6 tips to mitigate the possibility of malaria at the first place.

1. Evaluate the risk of malaria

Malaria is not prevalent in every corner of the world, thus, not everyone is at risk of the same. Thereby the measure of the protection you need is entirely dependent on how much risk you are in. So, at first, it is important to evaluate how much risk you are exposed to. The surrounding and the hygiene level plays an important role in it.

2. Stay protected particularly during nights

Mosquitos tend to bite a lot at night more than daytime. The lack of awareness while bitten more frequently during asleep enhances the risk of malaria. You are recommended to install mosquito nets on the window and sleep under mosquito nets, even during the daytime naps.

3. Keep your surrounding clean

You can reduce the chances of malaria significantly by keeping the surrounding clean and avoiding water clogging. Spraying mosquito repellent spray and bleaching powder in the drain and open water bodies.

4. Cover the body properly

You can avoid mosquito bites by keeping your bodies covered all the times. Wearing long sleeves and full-length pants are recommended. Having multiple layered clothes or soaking them in anti-mosquito liquids prior to drying them off furthermore ensures that the mosquitoes bite cannot penetrate the fabric all the way to reach the skin.

5. Use mosquito repellent

Use mosquito repellent sprays to reduce their population in the vicinity. You are also recommended to use creams and lotions on the parts that cannot be covered with the face, palms, feet etc. to mitigate the risks of mosquito bites.

6. Seek medical help, if needed

The incubation period of malaria usually lies between 1-2 weeks. However, it can exceed this period as well. The best way to ensure your health is by getting in touch with a hospital upon having persistent symptoms. In case, the doctor has prescribed any medication, you are advised to complete the medication course, without fail.

By following these simple guidelines, you will be able to stay safe, from malaria.

How to Spot Heat Stroke and Address it on Time

Heat stroke is a common side effect of long exposure of the sun. As the summer is here, and not everyone has the luxury of the working inside an AC office. Thus, many people are forced to work under the sun even at the peak hours of the day. Many people get admitted to hospitals due to the same, as an untreated heat stroke can end up badly. However, identifying them in the initial stage can help it a lot control it.

Let’s understand, what a heat stroke is. Heat stroke is severe injury due to long exposure under heat and radiation. It is considered as a medical emergency and thus timely detection is crucial.

Detecting an imminent heat stroke can be done by looking for other symptoms such as heat cramps, exhaustion, and fainting, but often it may have no previous symptoms, making it quite tricky to identify.

On an average, the following symptoms usually onsets for an imminent heat stroke-

  1. Abnormally high core body temperature
  2. Dizziness, confusion, stammering
  3. Loss of consciousness
  4. Rapid heartbeat
  5. Shallow breathing
  6. Sharp, throbbing headache
  7. Lack of sweat
  8. Muscle cramp and weakness
  9. Seizures
  10. Nausea and vomiting
  11. Dry, red skin

Usually, the heat stroke affects an older individual much more adversely than younger people. However, athlete and sportsperson are highly susceptible to get severely affected by heat strokes as well.

Heat stroke, in its severe form, can cause temporary and permanent damage to the brain cells, along with other organs. Thereby, getting the patient in touch with a healthcare facility is highly recommended. However, the patient could be addressed in the meantime, through any of the following ways as well, to keep the situation under control.

Laying down the patient under the fan and sprinkle water on their body

Immerse the patient under the shower or in the bathtub with cold water

Applying ice packs on armpits, neck, and back, particularly because, the blood vessels are underneath these sites and thus helps to cool down the body more effectively.

Going for an ice bath is recommended for the young patient, who collapse due to over exhaustion, but is otherwise healthy and effective as well. However, the same should never be considered for older and very young patients, as it causes more harm than good.

Seeking a healthcare is still recommended, even if the patients get better after first aid treatment to ensure no long-term damage onsets due to the same. Needless to say, taking adequate precautions is the best way to stay healthy during summer.

Healthy Habits This Summer

After the chilling cold, summer has arrived, and it is going to stay for long. Before this, scorching sun makes you sick and visits hospitals for a variety of reasons, out of which, the heatstroke is the most common. Here we present you some of the healthy habits to follow to stay cool during this hot, humid weather.

1. Always apply sunscreen

In summer, the sun is at its peak for most time of the day. Thus, whether it is the early morning or mid-noon, wearing a sunscreen is very important. The Sun Protection Factor (SPF) of the same depending on the skin type and other factors. To be on the safe side, avoid being out under the sun between the time between 10 am and 4 pm to minimize the UV radiation. In case, one needs to spend hours under the sun, applying sunscreen in an interval of 2-3 hours will be beneficial.

2. Stay hydrated

The most important thing during summers is to stay hydrated. The heat waves, excessive sweats and more frequent bathroom visits can lead to dehydration during this time of the year. Dehydration, if not addressed properly can cause several other problems. To avoid such a thing, it is important to take a lot of water. Apart from regular water, adding fruit with high water is a good option as well. These include cucumber, tomato, watermelon, coconut etc.

3. Eat healthy breakfast

The long shower should never be the reason to skip breakfast, even during summers. Proper nutrition is crucial for proper functioning of the body. A healthy meal of protein-rich food is advised for daily consumption. Persistent skipping of breakfast can cause malnutrition, dehydration and other complication.

4. Plan exercise accordingly

Summer should not pause the exercise regime, but pushing oneself is not advised either. Instead of jogging under the sun, trying it during early morning and evening is recommended. Moreover, working out indoor is more advisable.

5. Wear loose-fitting clothes

Skin infection due to several reasons is quite common in summers. To keep these problems at bay, it is always advised to wear loose fitting clothes in both day and night time. It is also recommended to use cotton clothes. Covering the face and hair is also recommended to reduce direct exposure to sunlight.

So, adapt the healthy habits to enjoy your summer with ice creams and summer breaks. Happy Summer to you!

ILS Hospitals Contribute Towards Cancer Awareness on World Cancer Day

Illness is never a thing of fancy. However, there are several illnesses that can be cured effectively with drugs, surgery, and therapy in hospitals without much loss of overall health and spirit of the individual. But sadly, the same cannot be said for several other illnesses and cancer is one of such medical conditions. Let’s understand several aspects of cancer along with the importance of world cancer day.

There are several myths that surround cancer, that misdirect people regarding their treatment options and diagnosis. These myths usually include people assuming that cancer is an illness of old age people and is like a life sentence without a cure. However, medical science is improving drastically and timely medical intervention is capable of improving the cancer overall and sometimes, it may even cure it altogether.

Cancer is one of the most prevalent medical threat all around the world. About 6 to 8 million new patients get diagnosed with some or the other form of cancer each year. To make things worse, nowadays, the rarer forms of cancers are emerging more frequently and the new patients are mostly belonging to a much younger age group that it used to be a few decades back, often as young as the early 20s.

The most common site of cancer is often the breasts and cervix in case of women, whereas it is the lung and prostate, in case of men. Other common suite includes skin, lung, blood, uterus, colon, and rectum, etc. Even though the genetics and personal history of similar background is the prime cause for the same for many patients, but it is not the only factor contributing to cancer. The heavy consumption of tobacco, alcohol, junk food and leading a sedentary life with no physical activity often contributes highly to the onset of cancer.

The World Cancer Day is the perfect gateway to spread the role of timely diagnosis and treatment of cancer. It is a joint effort of World Health Organization (WHO) and Union for International Cancer Control (UICC) to educate an individual, society, government and non-government organization to unite and fight towards the cause. This 4th February, in the event of World Cancer Day, we, at ILS Hospitals, pledge to do our bidding by spreading awareness of the same. We extend our support to the patents and families who are suffering from any form of cancer.

4 Ways How Love Can Improvise Your Overall Health

Love, love, and love! With Valentine’s Day just around the corner, that is all you get to hear. You might even be getting sick of hearing about love but it turns out that being in love has its perks too. Let’s take a different approach to love and gather few medically positive aspects of being in love. It might not serve the same purpose as the best heart hospitals, it certainly does add several wonderful aspects in your life.

1. Love makes you psychologically more stable

Love makes you psychologically stable

A happy soul is a key towards a healthier body, and people often find inner strength through their beloved. Moreover, mental issues like hypertension, bipolar disorder, post-traumatic experienced etc. are best resolved along with the company of loved ones. That is the reason why often the presence of the patient’s spouse is also welcomed and encouraged during psychiatric evaluation and consultation.

2. Love makes your heart healthier

Love makes your heart healthier

Once again, the magical words ‘I love you’ would do no good in event of any cardiac emergency and rush to nearest best heart hospital will only save the life. However, as per studies, the happily married/engaged people have been found to have much better cardiovascular health. Moreover, they contribute towards a lower range of blood pressure, ruling out several cardiovascular issues.

3. Love makes post-surgery and recovery much easier

Love makes post-surgery and recovery much easier

Despite being rich, young, healthy and careful, having an illness from time to time, and feeling vulnerable at the same is inevitable. Often the surgical approach becomes the only treatment for several illnesses as well. Dealing with post-surgery care and recovery back to health is more effective with a beloved by the side. The feeling of dependency and reliability contribute significantly towards the overall sense of security and well-being and thus speed up the recovery procedure.

4. Love makes you live longer

Love makes you live longer

Loved ones certainly cannot transfer their years into others lifeline, but it indirectly makes them go for positive changes that yield longevity in a long run for sure. Surviving stored and highly processed food, heavy smoking/drinking, being a couch potato etc. can lead to several illnesses in near future.

Having a spouse or even a lover often brings positive reinforcement in these sedentary lifestyle choices. It encourages to make better choices in terms of diet and other factors. It often reduces the chances of getting engaged in rash behavior such as abuse, rash driving, etc as well. Thus, the person lives an ideal lifespan altogether.

Apart from the stated points, a family also gives a sense of purpose and encourage to invest towards medical needs including screening and medical insurance etc. Overall, it ensures a longevity of an individual with healthier aspects.

4 Must-Have Health Screening for Every Woman Above 35 in the New Year

Women always walk the extra mile to ensure the well-being of her family. But unfortunately, they often don’t give the same priority towards their own health. Especially in India, most women seek medical treatment in hospitals helps only when the illness progress to an advanced stage. But by this time, the treatment of the illness becomes somewhat complicated.

Read more4 must-have screening every man in his early 40s should have

To address this problem, we are enlisting these 4 crucial screening that every woman above 35 should do in order to ensure that they can avail the best treatment at the best time.

1. Pelvic screening including PAP smear

As the cervical cancer is one of the leading cause of death, it is important to have regular screening. Even though one should start as young as the mid-20s, or as soon as being sexually active, it is recommended to get screen regularly is compulsory after hitting 30s. The purpose of these tests is to look out for any possible lump, abnormal growth, and any abnormal discharge, that could indicate the possible occurrence of tumor in later stages.

Women Health

2. Breast screening

Apart from cervical cancer, breast cancer torments the health of women as well. Thus a regular screening of breast is highly recommended to take note of any pain, lump, tenderness or discharge from the breast, namely the nipple. This includes an ultra-sonogram and mammogram. Also, a monthly self-breast examination proves to be very helpful as well. The ideal age is early to mid-30s, however, for women with a family history of any breast-related illness, should start even earlier.

Women Health

3. Thyroid test

It is very common for women to experience unexplainable weight gain along with other symptoms such as brittle nails, hair loss/thinning and severe fatigue with aging. Though it could be a result of other factors as well, often it is due to hypothyroidism. Events of life cycle such as menstruation, pregnancy, childbirth, lactation, and menopause make women more prone to these consequences as compared to men. Thus, a regular screening can help to deal with the same.

Women Health

4. Bone mineral density screening

Most of the women, particularly after menopause, suffer from osteoporosis, a common illness of low bone density. It results in mild to severe bone weakness and injury that often requires supportive probes or surgery to correct it. The loss of component calcium from the bone makes them brittle and susceptible to damage and injury. Thus, a specialized test DEXA scan, an advanced X-ray diagnosis is advised that estimates the bone strength of the crucial skeleton structure namely the hip, spine, knees, and wrists.

Women Health

Each of these tests has a unique role to ensure the overall well-being of a woman’s health. Most of these screening are available at a reasonable price in several hospitals. Thus, every woman above the age of 35 is highly recommended to undergo the above-mentioned screenings.