Do you often feel anxious due to having a fast heartbeat?
Before you panic assuming it to be a cardiac emergency, take a minute out and breathe. First, you need to know what exactly implies having a fast heartbeat. Heart function is measured in the number of times it beats in a minute. Between 60 to 100 is assumed to be normal and any heart rate above 100 beats/minute is a fast heartbeat or medically termed as tachycardia. As per cardiologists from best heart hospitals, there can be many reasons for the fast heartbeat and today, we will list the most common reasons for the same. So, let us start.
1. You Have A Heart Condition
The most obvious reason for the fast heartbeat is the presence of a heart condition. Let it be an arrhythmia or some medicine you are taking to keep your heart healthy; heart problem often leads to either tachycardia or bradycardia (a condition in which heartbeat is below 60).
2. You Are In Stress
In case you are stressed due to personal or professional issues, it reflects on your health immensely. Stress, anxiety and panic attack can lead to having a racing heart.
3. You Are Physically Exhorting Yourself
In case you are exercising, riding a bicycle or climbing stairs, you are exercising your muscle. These vigorous movements demand more oxygen and the heart has to pump extra beats to meet this demand. As a result, you have a faster heartbeat.
4. You Are Consuming Too Much Caffeine
Caffeine if taken in surplus amount can release adrenaline. So, let it be hot brewing coffee or caffeinated cold beverages, having too much caffeine in your body can make your heart race.
5. You Are Sleep Deprived
It is recommended to have a sleep of 6 to 8 hours, each day. Getting inadequate sleep can cause fatigue and excess adrenalin release, which in turn leads to a faster heartbeat than usual.
6. You Are Down With Cold Or Fever
In case you have a cold, fever, sneezing or coughing, you are likely to have an elevated heart rate as well. When the immune system tries to cope up with mild cold and infection, it works extra hard and thus the heart beats more than usual.
7. You Are Pregnant
In the case of women, being pregnant demands a lot physically as they nurture the growing baby for nine months. Though it is completely normal for pregnant women to have a faster heartbeat, it is crucial to keep tabs on it from time to time.
8. You Have Anemia
Anemia is a condition in which the blood does not carry oxygen properly throughout the body. Thus the heart works much exhaustively to carry oxygen and leads to an uplifted heartbeat.
So, in case you too are having a persistent fast heartbeat, evaluate the reason at the best heart hospitals.