Follow These Healthy Tips If You Have High Blood Pressure

High blood pressure is a condition in which the blood produces a lot of pressure in the artery walls, an important component of your blood vessels.

If your blood pressure reading exceeds the normal blood pressure range of 120/80, then you have high blood pressure which requires immediate attention. You can check your blood pressure from any good hospitals in Kolkata or use BP monitoring machines at home. There are many reasons for high blood pressure like:

  • Stress

  • Obesity

  • Poor nutrition

  • Chronic diseases and disorders like diabetes, thyroid, kidney diseases, congenital heart abnormalities etc.

  • Sleep apnea

  • High alcohol consumption

  • High cholesterol

  • Smoking

  • Lack of physical movement

  • Unhealthy lifestyle

  • Old age

High blood pressure is a serious condition so maintaining a healthy blood pressure is important for everyone. If you are suffering from high blood pressure, follow these healthy tips as shown below:

  • Maintain a healthy body weight: Being overweight or obese is linked with high blood pressure. So, do your best to have a healthy BMI (Body Mass Index) by following a healthy lifestyle and by not being either underweight or overweight.

  • Stay active: Participate in regular physical activities to lower your high blood pressure. Do activities like walking, cycling, dancing, swimming, yoga and so on. The more you move, the better it is for your blood pressure.

  • Eat a DASH diet: Have a Dash (Dietary Approaches to Stop Hypertension) diet which is a healthy and balanced diet suitable for people with high blood pressure. The DASH diet includes whole grains, fruits, vegetables, lean meats, fish and poultry, nuts and bean and low-fat dairy or no-fat dairy products, low-sodium content and high vitamins and minerals.

  • Sodium-restricted diet: The less sodium you consume, the more your blood pressure will lower so avoid high-sodium foods and beverages. Also, do not add or sprinkle salt on top of your foods if you have high blood pressure or hypertension.

  • Avoid highly-processed foods: High processed foods have a high sodium-content so do not buy them the next time you visit your grocery store.

  • Quit smoking: Smoking has no health benefits and it is responsible for high blood pressure and heart diseases. So, stop smoking right now.

  • Drink less alcohol: Too much alcohol consumption can raise your already alarming blood pressure. So, limit the amount of alcohol you consume and aim to stop it altogether.

  • Be stress-free: It is needless to say that stress causes your blood pressure to increase at an unhealthy level. Try to avoid stress as much as you can because your life matters more than anything in this world.

  • Get regular high-blood pressure check-ups: Visit the best hospital in Kolkata for your monthly blood pressure check-ups. It is important to keep a tab on your blood pressure readings if you are already suffering from hypertension.

In conclusion, if you follow these healthy tips you will see a difference in your blood pressure levels. If your hypertension still does not improve then it’s time for you to go to a heart specialist or cardiologist to find the underlying cause behind your high levels of blood pressure. We are one of the best heart hospitals in Kolkata.

Some Useful Parenting Tips For Every New Parent

Parenting is no walk in the park and it take decades for parents to master this skill. New parents are often clueless about many things related to newborn care and are always doubting themselves for making a mistakes. Well, thankfully there are parenting guidelines, books, videos and understanding paediatric doctors available to guide you and ease your difficulties. In such situations, only experiences work but there is no harm in taking note of essential tips while handling your infant.

Here are some necessary tips that can be followed by every parent with a newborn:

  • Handle the baby with care: Always wash your hands properly with soap and clean water before touching your baby. Also, tell others to do the same, or at least use hand sanitizer instead, if washing is not possible everytime. Your infant is fragile, so always lift your baby by supporting his or her head and neck and never shake your baby or be rough with them.

  • Decide visiting rules: Your kith and kin will be overenthusiastic about meeting and playing with the baby but there should be certain boundaries that only you can create for them. Limit the amount of their visiting time and make a specific day dedicated to visitors.

  • Comfort a crying baby: Babies talk by crying and they cry because they want you to know that they need something. If your baby is crying it must be because of hunger, boredom, uneasiness, dirty diaper, lack of sleep and feeling too hot or too cold. So, do find the root cause of your baby’s constant howling and help them out. Try to calm your baby by singing or humming softly and rocking them. Also, distract your baby and take them out for a walk. Note that if your infant cries continuously, it might be due to an illness that would require you to rush to the paediatric doctor immediately.

  • Bond with your sweetheart: To bond with your baby, talk to them even when you know that they don’t understand you. You can also sing lullabies and cuddle with them to give them attention. Give the father-baby duo enough time to connect by making partner do simple chores for the baby like bathing, feeding and putting to sleep.

  • Always be prepared: Your baby follows a schedule on his own accord. So, making arrangements beforehand will save your time and energy and will surely reduce your stress and anxiety. Prepare yourself for the next feeding in advance by putting warm water in a thermos and keeping diapers and other essentials within your reach.

  • Diaper rash cure: Diaper rash is every new parent’s biggest nightmare. The rashes occur when the baby wears a wet and dirty nappy for many hours and also some babies are sensitive to diapers. These rashes can be treated by applying paediatrician-prescribed diaper rash cream on your baby’s bottom. Also, let your baby stay without a diaper for a few hours. To prevent diaper rashes in the future, give your baby a diaper-change whenever the nappy gets dirty. Clean the baby’s bottom with warm water and mild unscented soap and let it air dry. Let your baby go diaper-free whenever possible.

  • Look after yourself: Eat a nutritious diet, drink plenty of water and try to get some shut-eye by dividing night shifts between you and your partner. Spend some quality time with your partner and with friends and family members as well. Ask for additional helping hands whenever needed. Also, seek counseling because parenting can take a toll on your mental health.

  • Vaccinate on time: Vaccination is done to safeguard your child from serious ailments so do consult a good paediatric doctor for vaccine shots.

Thus, we hope that we provided you with crucial information on the infant’s parenting tips for the recent parents. We, at ILS Hospitals, have a team of experienced paediatric doctors in Kolkata who would ensure good health of your precious baby.

Gynecological Problems Faced By Women At Their 20 Or 30s.

There are certain gynecological issues faced by many women of all age groups during their lifetime as per the renowned gynecologist. Here we will discuss about the issues face by the women at their 20 or 30s.

In India, many women are not provided with enough information about gynecological problems. Lack of gynae health and sex education also plays a pivotal role in a woman’s life. In our society, gynecological problems and sexual health of a woman is usually neglected.

Generally, women of this age group may face many gynecological complications specially once after getting married or involve in sexual activities. So, let’s shed some light on the topic of such gynecological problems:

  • Hormonal imbalance: Imbalanced hormone in women is a common condition of all ages. Even after getting married, as the women become sexually-active and usage of certain birth-control methods can also contribute to this factor.

  • Irregular or missed periods: Hormonal, emotional, psychological and lifestyle changes can cause irregularities in your periods. In married women, birth control pills can also have a side effect on menstruation.

  • Vaginitis: It is also called vaginal inflammation where the women have symptoms like itching, swelling, burning, redness or soreness in her vaginal area. It is usually caused by a change in the normal balance of vaginal bacteria or due to an infection.

  • Dyspareunia: Painful sexual intercourse is common in married women. The pain in genitals can last hours after sexual activity. If you suffer from pain during intercourse and abnormal vaginal discharge and bleeding, it’s time for you to consult a trusted gynecologist.

  • Sexually-transmitted infection: It affect the female reproductive organs. It happens due to unprotected sex with the infected person which causes the sexually-transmitted bacteria to enter the woman’s vagina and infect the entire uterus and fallopian tubes. It can be treated well if discovered early by medical professionals or gynecologists.

  • Endometriosis: It happens when the tissues in the uterine lining grow outside the uterus resulting in painful menstruation and infertility. It’s a serious medical condition that requires you to book an appointment with the gynecologist for proper treatment.

  • Pelvic inflammatory disease: Pelvic inflammatory disease or PID is an inflammation of the female reproductive organs due to infection. Bacteria like gonorrhea and chlamydia first enter the vagina and cause an infection then this infection move into the pelvic organs causing PID. It can become xtremely harmful and lead to many complications if the infection spreads and left untreated.

So, we hope that the above information enlightens you about some gynecological health conditions. If you suffer from any of the above conditions, refer to a gynecologist in Kolkata.

The 3 Different Types Of ADHD You Should Know About

You have probably heard of the term ADHD a lot. ADHD means Attention Deficit Hyperactive Disorder. If your child or anyone in your family is hyperactive or cannot concentrate on a specific task for much time, it is possible that they might be suffering from ADHD. It is a chronic condition and most of the time, it is seen among children. It may also occur in adults, but that is very rare. A person suffering from ADHD mainly shows three types of behaviors. They are inattentiveness, impulsivity and hyperactivity. Today, on behalf of ILS Hospitals, one of the best hospitals in Kolkata, we are going to tell you the different types of ADHD.

Predominantly Inattentive ADHD

The name suggests itself that someone who has this type of ADHD has difficulty in paying attention. Some of the symptoms apart from inattentiveness are:

  • If someone does not pay much attention to details of any important task or situation.

  • Everyone makes careless mistakes, but if someone makes a lot of careless mistakes all the time, it is worrisome.

  • Due to inattentiveness, they will fail to pay attention and keep on doing the piece of task again and again.

  • Zoning out or not listening when someone is talking is a pretty common occurrence.

  • Being unable to follow or understand instructions.

  • Avoiding tasks that involve effort.

  • Being distracted or forgetful is also a sign.

  • The habit of losing things regularly that are needed to complete tasks.

If you have at least five symptoms out of eight, then you are most likely to have this kind of ADHD.

Predominantly Hyperactive-Impulsive ADHD

It is more common in kids. If your kids are very hyper-active and move a lot around constantly then it is possible that they have this condition.

  • Fidgeting and Squirming a lot.

  • Getting up often or not being able to stay at one seat for a long time.

  • Running or climbing anywhere at inappropriate times.

  • Having trouble playing quietly.

  • Talking too much.

  • Talking out of turn or blurting out the first thing that comes into mind.

  • Interrupting a lot in between other’s conversations.

Combined ADHD

As the name suggests combined ADHD is caused if you have symptoms combining both the other types. If you are both inattentive and hyperactive, it’s a more severe condition. Combined ADHD is the most common type of ADHD. People showing only one or two symptoms doesn’t likely have ADHD. Most people who have ADHD have these symptoms on a more severe level.

Usually, for kids, these symptoms can be detected easily before they turn 7 years old. But there is no particular test to diagnose the type of ADHD. In a lot of cases, the symptoms tend to change over time especially in adults. ILS Hospitals, being one of the best hospitals in Kolkata, provides effective treatment in the form of therapy and medication.

10 signs that indicates your child might have autism

In simple words, Autism (Autism Spectrum Disorder) is a neurological spectrum disorder in which the person lacks basic communication (both verbal and non-verbal) skills and social skills. There is no obvious reason behind autism but it is believed by many psychiatrists that ASD in children happens due to heredity, genetic disorders and deformity in the brain structure.

Children show signs of ASD after age 1 or 2 so it’s important for the parents to observe their child’s strange signs. The signs that might indicate that your child is autistic are as follows:

  • Prefers to always stay alone: It’s very odd for a child to prefer being alone than being in the company of other children. Autistic children live in their own world and does not know how to make friends and socially interact with people.

  • Inflexible nature: If your child follows a strict routine even at such a tender age, there is nothing to be proud of because it is a warning sign of ASD. Children with autism religiously follow their fixed schedule and have difficulty while dealing with even the most minor changes in their routine.

  • Repetitive behaviors: Your child may indulge in repetitive behaviors if he or she suffers from autism. The repetitive behaviors include- repeating words or phrases, lining up toys, incessant rocking, staring at lights, twirling, watching moving objects and so on.

  • Does not like physical affection: If your child does not like to be cuddled or even given a pat on the back, or be embraced when upset, it may indicate autism disorder.

  • Disinterested, unaware and unresponsive: A very unusual sign of autism is no eye contact which is seriously worrying for many parents. If your child always seems detached from the world and does not respond to you at all and appears to you deaf, chances are your child has autism.

  • Robot-like personality: Observe whether your child speaks in a flat robot-like tone with no emotions, has atypical posture and if walks on tiptoes.

  • Obsessive behavior: If your child has an obsession and special interest for certain topics and always craves for precise factual information, it can be a sign of ASD. OCD (Over- Compulsive disorder) and Autism go hand in hand so do watch for such signals and talk to a child psychiatrist.

  • Highly unemotional:Autistic children do not show even the basic human emotion in their speech, facial expressions and do not understand anyone’s feelings nor can relate to them. They may look aloof and cold to the entire world but the simple fact remains that they are poor at expressing themselves.

  • Self-harming behavior: Notice if your child practice self-injurious behavior like headbanging, self-scratching, hair pulling and face or head-slapping. Self-harm behavior is harmful and requires medical attention so consult a paediatric psychiatrist if your child physically harms him/herself.

  • Meltdowns: If your child has frequent meltdowns, it can make your life troublesome. There is a difference between normal tantrums and autistic meltdowns, so do not confuse the two and seek professional help, if needed.

Thus, if you notice the above-mentioned signs in your child, consider consulting a child psychiatrist without any delay. We, at ILS Hospitals, have trained and compassionate psychiatrists who will provide your child with the supportive care and counseling needed to better his or her life.

Acnes And Pimples – When Its Time To Consult A Dermatologist

For many health issues we often go with self-perception, it is applicable for the skin related issues as well. However, there are many skin diseases for which it is crucial to consult a dermatologist. Even many times having a skin issues like the acnes and pimples are also very hard to handle on its own. Here we present some tips on when you should seek a dermatologist for acnes and pimples.

1. Over-the-counter medicines are not working for you

In case acnes are not something new for you, chances are there, it usually goes away with some over-the-counter pills or topical lotion. But if these are not working anymore, then perhaps you are dealing with something more severe this time. So, its time to go for the prescribed medicines to treat it properly.

2. Your pimple cause pain when you touch them

Though poking a pimple or acne is a bad idea, it is inevitable to touch them either to put medicine or accidentally. In case it cause pain or over sensitivity, it is crucial to get it addressed as soon as possible. Painful acne is more than a cosmetic issue because it can indicate some underlying infection as well. Needless to say, it requires medical attention.

3. Your acne keeps coming back

In case your acne is not getting cured for a long time or keeps coming back again and again, your skin needs proper attention. Getting in touch with a dermatologist is the best way to prevent these unpleasant infections again and again.

4. Acne is causing depression or low esteem

Having a face full of pimples or acne can take a toll on mental health as well. It is particularly hard if you are a young woman who is still attending school, college, etc and can face embarrassment and bullying for your skin. Moreover, in case you are likely to attend some wedding or function, it is best to let a professional handle your skin for you.

5. Your acne leaves mark on your skin

In case your acne is all resolved but it leaves pigmentation afterwards, you should get it checked by a dermatologist. These marks can look severe for some patients and cause depression. So it’s better to take action to make sure acne goes away without any trace.

6. Acne On Other Body Parts

In case acne is on your other body parts as well like back, arms, neck, chest or lower abdomen, you need to be more careful. It indicates that your skin is too prone to have pimple and acnes. Moreover, pricking these acnes can cause infection to spread. So, it is best to consult a dermatologist for safe and effective treatment.

In case you are dealing with any of the above-mentioned issues, it is best to seek consultation from a dermatologist. ILS Hospitals have many expert dermatologists that offer treatment for many skin related diseases.

Is Your Child Suffering From Umbilical Hernia? Here Is What You Need To Do

In case you have an infant baby at home, you are probably losing good night’s sleep to feed them, change their diapers and stroke them to sleep while they are crying. This is natural and when they will grow up, you can set back in your routine sleeping schedules. But while they cry, do you often notice a small lump near their belly button? If yes, then you need to pay more attention to the same, as it is likely to be a case of umbilical hernia.

Even though your baby is having a hernia in infancy, it does not mean that you should be scared or panic. Having a hernia is not a threat and it is more common than you might think. 1 to 2 out of every 10 babies has an umbilical hernia. An umbilical hernia is nothing but a condition, in which some portion of the abdomen (fat, intestine, etc) pushes through the layer of the stomach, usually near the navel region. This happens when the muscles and tissues around the umbilical cord fail to close after birth (as they ideally do for most babies). 

Usually, a hernia can develop anytime before the child is 6 months old and there are high chances that it will be resolved on its own by the time the child reaches the age of 2 years. However, many a time, you need to have a hernia treatment as well as surgery to get it fixed. This is applicable if,

  • You child visibility seems to be in pain due to the hernia.
  • The hernia does not resolve on its own, even when the child reaches the age 2 or more. 
  • The hernia is quite big.
  • The hernia keeps growing in size with time.

You can consider hernia treatment before the child reaches the age 5 to ensure it does not create any hindrance in their path of study and normal life. 

It has been found more common in babies with low birth weight or premature birth, but it can happen to any child in general. In case you find a lump near the belly button of your infant, get it checked from a pediatrician. Though they might not need surgery, it is crucial to keep tracks of its size and symptoms with time. ILS Hospitals have expert pediatricians to help your child lead a healthy life ahead.

Possible Reasons For Fast Heartbeat That You Should Watch Out For

Do you often feel anxious due to having a fast heartbeat?

Before you panic assuming it to be a cardiac emergency, take a minute out and breathe. First, you need to know what exactly implies having a fast heartbeat. Heart function is measured in the number of times it beats in a minute. Between 60 to 100 is assumed to be normal and any heart rate above 100 beats/minute is a fast heartbeat or medically termed as tachycardia. As per cardiologists from best heart hospitals, there can be many reasons for the fast heartbeat and today, we will list the most common reasons for the same. So, let us start.

1. You Have A Heart Condition

The most obvious reason for the fast heartbeat is the presence of a heart condition. Let it be an arrhythmia or some medicine you are taking to keep your heart healthy; heart problem often leads to either tachycardia or bradycardia (a condition in which heartbeat is below 60).

2. You Are In Stress

In case you are stressed due to personal or professional issues, it reflects on your health immensely. Stress, anxiety and panic attack can lead to having a racing heart.

3. You Are Physically Exhorting Yourself

In case you are exercising, riding a bicycle or climbing stairs, you are exercising your muscle. These vigorous movements demand more oxygen and the heart has to pump extra beats to meet this demand. As a result, you have a faster heartbeat. 

4. You Are Consuming Too Much Caffeine

Caffeine if taken in surplus amount can release adrenaline. So, let it be hot brewing coffee or caffeinated cold beverages, having too much caffeine in your body can make your heart race. 

5. You Are Sleep Deprived

It is recommended to have a sleep of 6 to 8 hours, each day. Getting inadequate sleep can cause fatigue and excess adrenalin release, which in turn leads to a faster heartbeat than usual. 

6. You Are Down With Cold Or Fever 

In case you have a cold, fever, sneezing or coughing, you are likely to have an elevated heart rate as well. When the immune system tries to cope up with mild cold and infection, it works extra hard and thus the heart beats more than usual. 

7. You Are Pregnant

In the case of women, being pregnant demands a lot physically as they nurture the growing baby for nine months. Though it is completely normal for pregnant women to have a faster heartbeat, it is crucial to keep tabs on it from time to time. 

8. You Have Anemia

Anemia is a condition in which the blood does not carry oxygen properly throughout the body. Thus the heart works much exhaustively to carry oxygen and leads to an uplifted heartbeat.

So, in case you too are having a persistent fast heartbeat, evaluate the reason at the best heart hospitals.

What Are Multispeciality Hospitals And How Are They More Beneficial Than General Hospital

Even though we all thrive to stay healthy, staying disease-free is always not so easy in reality. Often you need to go to the hospital and clinics to seek consultation from the doctors and get medical screening at the diagnostic centers or pathology labs. While you look for the best hospital, you are certain to come across 2 types of hospitals, general and multispeciality hospitals. Today, we will define what are multispeciality hospitals and how they are more beneficial than general hospitals.

General hospitals are a non-specialized healthcare provider that offers primary and general treatment for patients with all types of medical conditions. Multispecialty Hospital, on the other hand, addresses different branches of medicine under one roof and also offer surgical treatment and diagnostic services. ILS Hospitals is a well-known group of multispeciality hospitals that offers quality healthcare for people at an affordable price. It has 4 units, at Salt Lake, Dumdum, Howrah, and Agartala.

Here we list out some advantages that multispeciality hospitals offer.

1. Numerous medical specialties under one roof, which includes, but not limited to the following:

General Medicine, ENT, GI specialist, Dermatology, General Surgery, Opthalmology, Neuro medicine, Neurosurgeon, Cardiologist, Cardiothoracic surgeon, Pulmonology, Rheumatology, Orthopedic, Gynecology & Obstetrics, Nephrology, Pediatrics, Urology, Endocrinology, Plastic surgery, Dentistry and many more.

You can also find inter-specialties such as Neuro-Ophthalmology which is an interdisciplinary specialty between neurology and Opthalmology. It focuses on the diseases that originate due to some neurological reasons and affect the vision of the patient.

2. It offers high-end diagnostics which includes both general pathologies such as blood profile screening, x-ray scanning, USG, along with critical diagnosis such as cath lab, doppler test, etc.

3. It stays open all day, all around the year and also offers treatment for medical emergencies. It offers 24/ 7 emergency service, along with ambulance services, pharmacy, assistance with the blood bank, ICU, NICU, PICU, etc.

So, as you can clearly see, going to a multispeciality hospital is a much advantageous decision. In case you are not sure which doctor you should refer too, coming to a multispeciality hospital is your best option as they will help you get in touch with the most suitable doctor.

ILS Hospitals is a multispeciality hospital that offers extensive treatment. Come at ILS Hospitals to address a wide range of health conditions.

Important Signs Of Ear Infections You Should Watch Out For

Are you feeling pain or fullness in your ears for some time? Not sure if it is serious enough for you to seek a doctor yet? It is sometimes difficult to diagnose the symptoms of ear infection. Infections mostly occur in the middle and inner ear and accordingly their symptoms may differ.

Today, we will list out some most common signs of ear infection.

1. Pain Or Discomfort In The Ears

Mild pain or discomfort inside the ear that can either stay persistent or happen from time to time.

2. Fullness In-Ear

Having a feeling that the ears are filled with some fluid that causes irritation or blockage

3. Hearing Loss

Reduced ability to hear properly is a warning sign of severe ear conditions, that requires immediate medical attention.

4. Persistent Pressure In The Ear

Having constant pressure inside the ear, (like you experience during a flight) that may or may not cause pain.

5. Pus Drainage From The Ears

Having fluid discharge from the ears that may or may not contain residue of blood. It may also be accompanied by swelling and redness in the ears.

6. Bulging Of The Ear Drum

Puffed up eardrums must be addressed at the earliest as it may indicate severe infection. It may also imply having ear perforation or collapse.

7. Dizziness Or Spinning Sensation

Feeling dizzy or experiencing vertigo without any other probable cause such as traveling in a hilly region etc.

8. Loss Of Balance

Having imbalanced while standing up and walking, without reasons such as dizziness or weakness.

9. Ringing In Ears

Hearing a ringing sound in the ears that might either be persistent or periodic.

10. Nausea and Vomiting

Feeling nauseated or throwing up without any other relevant cause that keeps on happening again and again.

11. Irritation And Fuzziness In Young Children

In case the young children are having an ear infection, you can see them crying, fuzzing and touching their ears again and again.

Please take note that these symptoms might affect either one or both ears. Ear infections are quite easy to treat with over-the-counter medicines and ear drops. But, if left untreated, it can lead to severe complications in the future like loss of hearing. So, in case you come across any of these above-mentioned symptoms for more than 1-2 weeks, it is best to get it checked from an ENT specialist. Visit us to know more about it.