The backbone of your movement, of your ability to function and sleep, is literally your spine. Almost all movements originate from the spine and without a healthy spine, it is difficult to even conduct daily tasks like sitting, standing or walking without discomfort and pain. As people age, they often complain about back pain from either sitting too long or too much activity or just old age.

Gastrointestinal or Digestive Distress is caused, due to a variety of reasons, such as stomach flu, food poisoning, parasite infections, or cancer. The major symptom of digestive distress is food which includes caffeine, alcohol, carbonated beverages, fried food, or high-fat food. Typical symptoms of gastrointestinal distress may include abdominal pain, gas, cramps, heartburn, diarrhea, constipation, weight gain or loss, and fatigue. If you suffer from constant stomach problems and digestive issues, you might have digestive / gastrointestinal distress.

If the pandemic of 2020 has taught us anything particularly, it is the importance of having a stable, healthy lifestyle. While the definition of a healthy lifestyle is subject to many facts and interpretations, it should be taken into account that it is both mental and physical. Adopting healthy choices for both your mind and body is crucial and can result in a thriving life at large. The choice is ours to make – eating an apple over the tempting bowl of fried chips to taking a digital detox and picking up a book. Here is a list of things that you should definitely incorporate into your lifestyle for long-term benefits.

Your health is your biggest asset. In the last few months of 2020, many people have come to this realisation the hard way. Health and hygiene have been the top-most priority of most people this year, owing to the pandemic. A healthy person with a strong immune system can defend his body against disease-spreading microorganisms. Giving your immunity that boost requires a balance in your eating habits, exercise, stress levels and depends on various factors like age, genetics and lifestyle choices. Hospitals in Kolkata, even the multispecialty hospitals have been pointing out the benefits of a strong immunity system.

Ear health is often ignored by many people. Ears are important as they help us hear various sounds. Today, renowned ENT specialists from ILS Hospitals – Kolkata and Agartala will share some useful tips that will help you maintain good ear health.

In simple words, gastritis is inflammation that happens near the lining of the stomach. Living with gastritis is not easy. When you’re diagnosed with gastritis by a gastroenterologist, you will have to make a lot of changes in your life style. The biggest mandatory transformation you make is in your diet. If you have gastritis, you need to follow a specific diet for a healthy digestive system.

After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.

Feeling fatigued is, unfortunately, the new normal. All due to our modern lifestyle and more so because most of us are working from home due to this Pandemic situation. We are working extra to make up for the lost hours. Slow down, take deep breaths, and relax.

We all know why smoking is considered a bad habit and how smoking affects our health. We all know how smoking kills. Yet, many people find it difficult to quit smoking permanently. The reason – nicotine addiction.