The backbone of your movement, of your ability to function and sleep, is literally your spine. Almost all movements originate from the spine and without a healthy spine, it is difficult to even conduct daily tasks like sitting, standing or walking without discomfort and pain. As people age, they often complain about back pain from either sitting too long or too much activity or just old age.

If the pandemic of 2020 has taught us anything particularly, it is the importance of having a stable, healthy lifestyle. While the definition of a healthy lifestyle is subject to many facts and interpretations, it should be taken into account that it is both mental and physical. Adopting healthy choices for both your mind and body is crucial and can result in a thriving life at large. The choice is ours to make – eating an apple over the tempting bowl of fried chips to taking a digital detox and picking up a book. Here is a list of things that you should definitely incorporate into your lifestyle for long-term benefits.

One of the scariest diseases that the world has been fighting is cancer – a disease that destroys the tissues in the body where the abnormal cells divide uncontrollably. Lung cancer is the leading cause of cancer deaths worldwide. It is essentially the growth of deformed cells in the lung. It is riskier in nature as the detection usually happens in the latter stage, i.e. when it reaches the advanced stage. But for an early stage lung cancer, the survival rate is better as compared. Many scientists are working rigorously to examine the risk factors and discovering the protective factors.

The human body is perceptive of both internal and external injuries. But quite often than usual, we tend to ignore the minor aches and accept the pain instead of fighting against them. Many people suffer from arthritis or joint pain and it affects the most basic activities like taking a walk, climbing down stairs or sitting up straight. Such issues arise with the breaking down of a protective covering of the tissues causing severe pain, leaving the joints swollen and messing with the everyday functioning. One of the most common ailments is known as arthritis.

Your diet after angioplasty needs to be paid extra attention for quick recovery. If you have an angioplasty, you need to make certain changes to your diet and lifestyle.

Obesity is a major health risk. It can lead to many cardiovascular diseases, high blood sugar or diabetes, high blood pressure, trouble in your bones and joints due to excessive weight, sleep apnea, gallstones and even a contributing factor to some cancers. Bariatric Surgery includes a series of surgical procedures that involve making changes to the digestive system to help people lose weight. Bariatric surgery provides a safe and comparatively, long-term solution for weight loss.

Pregnancy and childbirth are incredible experiences but for some women, they can also become overwhelming. Sometimes, pregnancy and delivery are not sunshine and rainbows because baby blues are real. Baby blues are a psychological condition felt by women right after delivery. When you have baby blues, you feel unhappy and emotionless for no reason. Usually, baby blues go away on their own within a week but in case if a new mother has baby blues that last longer than two weeks then she might be suffering from postpartum depression.

First Aid Kit is something that should have its place in every house, office, restaurant, shop, and vehicle. You never know when a medical emergency might happen, so it’s always good to be prepared beforehand.

হেপাটাইটিস বি এক রক্তবাহিত জীবাণু এবং সারা বিশ্বব্যাপী লিভার রোগের অন্যতম প্রধান কারণ| পৃথিবী জুড়ে প্রায় 30 কোটি মানুষ আক্রান্ত এবং এ সংখ্যা ক্রমবর্ধমান| ভারতবর্ষে গড়ে শতকরা 4 জন এই ভাইরাস বহন করে চলেছেন; অনেকে নিজের অজান্তেই | অতিরিক্ত সংক্রমণ প্রবণতা দেখা যায় তাদের যারা ইনজেকশন ড্রাগ এড্ডিক্ট, যাদের বহু যৌনসঙ্গী আছে আর যারা চিকিৎসা পরিষেবার সাথে যুক্ত|