If the pandemic of 2020 has taught us anything particularly, it is the importance of having a stable, healthy lifestyle. While the definition of a healthy lifestyle is subject to many facts and interpretations, it should be taken into account that it is both mental and physical. Adopting healthy choices for both your mind and body is crucial and can result in a thriving life at large. The choice is ours to make – eating an apple over the tempting bowl of fried chips to taking a digital detox and picking up a book. Here is a list of things that you should definitely incorporate into your lifestyle for long-term benefits.
1. Hydration is the key
A human body needs enough water to keep the fluid balance in check. Not only that, hydration plays an important role in nutrition as well. We need water to digest the food, get rid of waste and for perspiration. All humans should consume a minimum of 1.5 to 2 litres every day. However, drinks with high sugar level should be avoided.
2. Eat your bowl of fruits and vegetables
As per the USDA’s Dietary Guidelines, it is recommended that adults should eat anywhere from 5 to 13 servings of fruits and vegetables per day as per their age and gender. Five servings of fruits & vegetables are one of the golden rules of nutritional science. This is an excellent way of consuming essential vitamins that contribute to our overall nutrition.
3. All Fats are not bad
It is no news that every balanced diet should include fats – mono unsaturated and poly unsaturated fats. It is important to include healthy fats in our diet from avocados, olive oil, nuts, seeds, etc. to ensure that we consume more healthy than unhealthy fats.
4. Mindful Meal Preparation
Anther tricky aspect of eating healthy is the correct preparation of meal. How well you cook a vegetable ensure the nutrient count – All healthy nutrients can be lost if they are cooked too hot or for too long.The ideal and safe way to go about is by cooking light and thus, eating right. Prepare a diverse meal – the more type your plate has, the more balanced your diet will be.
5. Bid Sugar & Fast Food, Goodbye.
No matter what you have grown up listening to or how much you love your cake, stop consuming sugar. Your body does not need artificial sugar and it is doing more harm to you than any good. Stay wary of what you eat and stay away from the sugar trap. Another evil in the world of a healthy lifestyle is the unhealthy fats that fast food has to offer. Delicious on the tongue and delirious for the body, one should avoid fast-food at all costs.
Making the shift to a healthy lifestyle is not easy but isn’t impossible either. At ILS Hospitals, we advocate a healthy and happy lifestyle. With an underlying mission of ‘Your Health, Our Happiness’, we provide the best of quality healthcare.
Our branch of General Medicine deals with common illnesses, addressing the symptoms, diagnosis, treatment, and recovery from a wide range of diseases involving most of the body parts. To know more, visit www.ilshospitals.com or call +91 90514 60000.
One of the scariest diseases that the world has been fighting is cancer – a disease that destroys the tissues in the body where the abnormal cells divide uncontrollably. Lung cancer is the leading cause of cancer deaths worldwide. It is essentially the growth of deformed cells in the lung. It is riskier in nature as the detection usually happens in the latter stage, i.e. when it reaches the advanced stage. But for an early stage lung cancer, the survival rate is better as compared. Many scientists are working rigorously to examine the risk factors and discovering the protective factors.
It is no news that people who smoke have the greatest risks of lung cancer but that does not account to the fact that non-smokers are free from the risk.
Types of Lung Cancer
Alike all the other diseases, doctors have divided lung cancer into two major types. The two types of lung cancer include small cell lung cancer, exclusively in heavy smokers and non-small cell lung cancer, an umbrella term for several types of lung cancers. While non-small cell lung cancers include squamous cell carcinoma, adenocarcinoma and large cell carcinoma.
The complications caused by lung cancer can be as below:
- Shortness of breath – The cancer grows and blocks the airways that help people breathe, thus, shortness in breath. It also causes fluid to collect around the lungs thus not allowing the expansion during inhalation.
- Blood in cough – One of the rather gory complications are when the cancer causes bleeding in the airway, known as hemoptysis. But treatments are available to control bleeding
- Pleural effusion – When the fluid accumulates in the space that surrounds the affected lung in the chest cavity, is known was pleural effusion, Shortness is breath often results from this. Treatments are available to drain the fluid from your chest and minimise the risk.
- Metastasis – When the cancer spreads to the other parts of body, it is known as metastasis. The early symptoms are pain, nausea and headaches.
When should you visit the doctor?
If the signs are persistent, it is advisable to make an appointment with your doctor. Pulmonology and chest medicine is the medical specialty dealing with detecting and treating illnesses and conditions involving the respiratory tract. Many a time, these patients require intensive medical care and life support.
Pulmonologists address the following conditions
- Rheumatoid Lung Disease
- Severe Lung Infection
- Occupational Lung Disease
- Chronic Obstructive Pulmonary Disease (COPD)
- Pulmonary Fibrosis
- Lung Cancer
Pulmonologists perform a range of diagnostic tests to evaluate the nature of the underlying condition and offer treatment accordingly. Some of them are as follows
- Blood Profile Investigation
- Pulmonary Function Tests
- Chest X-ray
- CT Scanning
- PET (Positron Emission Tomography)
- Sleep Studies
At ILS Hospitals, the expert pulmonologist offers the best treatment for many pulmonological disorder. ILS Hospitals provides advanced diagnostic services with round the clock doctors and state of the art Operation Theatres. Our renowned surgeons and experienced team of paramedics ensure the complete safety of all our patients. Please visit www.ilshospitals.com/pulmonology-and-chest-medicine/or call us on +91 90514 60000.
The human body is perceptive of both internal and external injuries. But quite often than usual, we tend to ignore the minor aches and accept the pain instead of fighting against them. Many people suffer from arthritis or joint pain and it affects the most basic activities like taking a walk, climbing down stairs or sitting up straight. Such issues arise with the breaking down of a protective covering of the tissues causing severe pain, leaving the joints swollen and messing with the everyday functioning. One of the most common ailments is known as arthritis.
Arthritis is an inflammation of the joints that can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Though it is more common in the elderly people, even younger people are prone to arthritis, irrespective of their gender. While there are many treatments that can help aid the issue, most surgeons suggest a hip or knee replacement surgery. Let us dive into the details of the same.
Choosing the right surgeon
Trusting the right person for your surgery is extremely essential to the whole process of healing. A number of factors ascertain the success of such surgeries. From identifying the exact problem of the patient to using the ideal implants, your surgeon has to be an expert in this branch. Transparency with the patients is another important aspect that makes a surgeon gain the trust. Walking the patient through the exact details, indulging in an open conversation regarding the technology used for the treatment and clarity on the possible risks involved should be the basic information shared.
Understanding Total Knee Replacement Surgery
A Total Knee Replacement Surgery is a proven surgical procedure that replaces the damaged knee with prosthetics to improve the functioning of the knee substantially. The goal of total knee replacement surgery is to relieve knee pain and increase knee function by resurfacing the bones that meet at the knee joint. The surgeon removes damaged portions of bone at the end of the femur (thigh-bone) and top of the tibia (shin-bone) and replaces them with prosthetic components.
The Promise of a Minimally Invasive Surgery
The great innovation and discoveries of the medical science and technology are constantly working towards improving the lives of every patient. The latest technique and intervention known as computer navigation has improved the success rate of total knee replacement surgeries. Such innovations have enabled the surgeons to reduce and minimise the pain and perform the surgeries with great precision. It has also contributed to the patient’s experience – shorter hospital stays, less rehabilitation time and evidently reduced pain.
The Orthopedics Facility & Faculty at ILS Hospitals
Orthopedics is the domain of medical science that deals with the correction of conditions arising in the musculoskeletal system. An orthopedic specialist employs both surgical and nonsurgical means towards the same. These can include diagnosis of injury/disorder and treatment with exercise, medication, surgery, implants, and rehabilitation, etc.
The surgical reconstruction or replacement of a joint, Arthroplasty, involves Knee Replacement Surgeries – total or partial replacement of damaged knee tissue/bone or both.
Consult our Orthopedics and Joint Replacement department, which addresses issues associated with joint pains and knee replacement surgeries. ILS Hospitals provides advanced diagnostic services with round the clock doctors and state of the art Operation Theatres. Our renowned surgeons and experienced team of paramedics ensure complete safety of all our patients.
To book an appointment or for any other queries, call ILS Care +91 90514 60000 or visit www.ilshospitals.com.
Your diet after angioplasty needs to be paid extra attention for quick recovery. If you have an angioplasty, you need to make certain changes to your diet and lifestyle.
(Get cardiac emergency care from the best medical emergency centre in Kolkata)
Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you what you can and cannot consume after an angioplasty procedure.
Lots of fruits and vegetables
Now is the perfect time to consume plenty of fruits and vegetables to recover faster. Eat fruit and vegetable salads or preferably boiled and mashed fruits and vegetables after angioplasty to get the ultimate nutrition.
Ensure that you drink healthy fluids throughout the day. Apart from plain water, you can drink healthy vegetable and chicken soups, fruits and vegetable juices, and coconut water to receive sufficient hydration.
Consume whole grains, like brown rice, oats, buckwheat, quinoa, barley, and so on.
Instead of red meat, opt for leaner options of meat, like fish, chicken, turkey, etc.
Legumes and lentils
Make sure that your diet post angioplasty contains vital legumes, such as chickpeas, kidney beans, black-eyed peas, soybeans, and lentils.
Nuts and seeds
You should not forget the importance of wholesome nuts and seeds after angioplasty. Eat soaked and peeled almonds, cashews, peanuts, pecans to get the goodness of nuts. Do consume seeds of sunflower, pumpkin, and sesame if possible.
Avoid sugar and sugary foods, that includes sweets, desserts, and chocolates. If avoiding is not entirely possible then try to reduce its intake.
Fried and fatty foods
Fried and fatty foods need to be strictly avoided post stent procedure. Tell the one who is preparing your food to use less oil in your meals.
Avoid excessive spices and chillies in your meals as consuming such things can interfere with your medications and hence recovery.
Alcohol or alcoholic beverages must not be consumed after angioplasty.
For a speedy recovery post angioplasty, follow the above-mentioned things, take plenty of rest, have your medicines on time, and follow up with your cardiologist. If you are searching for a hospital in Kolkata and Agartala for your angioplasty procedure, consider the name of ILS Hospitals. Our hospital units in Kolkata and Agartala are well-equipped with the latest technology, facilities, and expert medical professionals who will guide you throughout the procedure.
Obesity is a major health risk. It can lead to many cardiovascular diseases, high blood sugar or diabetes, high blood pressure, trouble in your bones and joints due to excessive weight, sleep apnea, gallstones and even a contributing factor to some cancers. Bariatric Surgery includes a series of surgical procedures that involve making changes to the digestive system to help people lose weight. Bariatric surgery provides a safe and comparatively, long-term solution for weight loss.
Types of Bariatric Surgery
There are a few types of procedures for weight loss surgery. They are:
- Lap Band: A surgical procedure to lose weight, here, a silicone band is wrapped around a part of the stomach to create a smaller food pouch. The food eaten is then stored in this smaller pouch. The band can be adjusted to make the pouch bigger or smaller as per the requirements. This band can be removed after achieving the desired weight loss.
- Gastric Sleeve: Here, the stomach is reduced by 60-70% vertically. It is also known as the vertical sleeve gastronomy. The thinner stomach which is like a tube is stapled to be connected to the esophagus and small intestine.
- Gastric Bypass: Gastric Bypass is a slightly more complicated method, also known as the Roux-en-Y method. It involves creating a smaller pouch out of the stomach by stapling it and using the rest of the stomach to digest enzymes. Along with it, the small intestine is cut to a certain length and then connected to the smaller stomach so that lesser nutrients are absorbed.
Advantages of Bariatric Surgery
When it comes to weight loss, laparoscopic bariatric surgery is a highly effective way to lose weight for the morbidly obese. Other than losing weight, it also has many other benefits like improved cardiovascular health, better body image which leads to a healthier mood, reduces or eliminates obstructive sleep apnea, provides relief to the joints and improves fertility among women. It also alleviates as well as prevents other medical conditions like complications in pregnancy, gallbladder diseases, etc.
For people with a BMI above 35 and serious health issues, bariatric surgery is ideal for permanent weight loss and to improve your health. ILS Hospitals, a multi-specialty hospital that is renowned for safe Bariatric Cares urgery under the guidance of Dr. Om Tantia, with 32 years of experience. He is also accredited as “Surgeon Of Excellence” by SRC. The Bariatric Care division is ideal place to get a safe surgery done without worrying about your health and side effects. The Pioneers in Laparoscopic Surgery, ILS Hospitals have 4 branches in the city out of which the Salt Lake branch has the Bariatric Care division. For any queries, consultations or to know more, visit www.ilshospitals.com.
Pregnancy and childbirth are incredible experiences but for some women, they can also become overwhelming. Sometimes, pregnancy and delivery are not sunshine and rainbows because baby blues are real. Baby blues are a psychological condition felt by women right after delivery. When you have baby blues, you feel unhappy and emotionless for no reason. Usually, baby blues go away on their own within a week but in case if a new mother has baby blues that last longer than two weeks then she might be suffering from postpartum depression.
(Get premium care during pregnancy and childbirth from ILS Hospitals, the best maternity hospital in Kolkata and Agartala)
Postpartum depression is a serious mental condition that happens to new mothers post childbirth due to psychological and hormonal changes in the body. You’re more at risk of developing postpartum or postnatal depression if you fall under the following criteria:
- History of depression or other mental disorder
- Do not have support from the spouse, family, and friends
- Lack of sleep
- Have an unwanted and unplanned pregnancy
- Dealing with a financial crisis
- Living a stressful life
Symptoms of Postpartum Depression
- Feeling sad and hopeless
- Mood swings
- Frequent crying without any reason
- Insomnia or hypersomnia (sleeping too much)
- Poor appetite
- Difficulty concentrating
- Anti-social behaviour
- Anhedonia (not enjoying things that were once enjoyable)
- Thoughts of hurting the baby or oneself.
If you have the above symptoms that persist for more than one or two weeks, do not delay getting medical treatment.
Treatment for Postpartum Depression
Once you’ve been diagnosed by the healthcare professional for postnatal depression, you might be prescribed the following treatment:
- Talk therapy
- Medications – mostly antidepressants
- Electroconvulsive or shock therapy (in severe cases when the above methods don’t work)
Visit ILS Hospitals, one of the best hospitals in Agartala and Kolkata to get an accurate diagnosis and effective treatment for postpartum depression.
First Aid Kit is something that should have its place in every house, office, restaurant, shop, and vehicle. You never know when a medical emergency might happen, so it’s always good to be prepared beforehand.
In today’s blog, ILS Hospitals, one of the best multispeciality hospitals in Kolkata and Agartala will enlighten you on First Aid Box essentials. Let’s take a look at things that must be inside your First Aid Kit.
Adhesive bandages or conveniently called “band-aids” must be kept inside your First Aid Kit. Band-aids are commonly applied on common cuts to protect them from infection so that they don’t interfere with the healing process.
An antiseptic liquid needs to be there as it is used for removing germs from your wounds that might lead to infections if not cleaned properly.
Keep a good antiseptic cream or ointment inside your First Aid Box so that you can apply one whenever you hurt yourself. Remember to always apply an antiseptic ointment after cleaning your wounds with a disinfectant or antiseptic liquid.
Medical cotton wool
It’s very obvious to keep medical cotton wool as you’ll need them to use on wounds as well as,while applying antiseptic liquid and ointment.
Medicated pain relief spray
Medicated pain relief spray is a must.You never know when you might get a sprain or backache.
You should keep an Ice pack as it is very useful to minimize swelling post-injury.
Doctor’s approved pain relief medicines
Sometimes, taking medicines is the only option. In that case, always keep pain relief medicines after getting the medical professional’s nod.
If you have a specific health condition that requires you to take prescriptive medicines, then you can keep them inside your First Aid Box.
Antacids are taken when one suffers from indigestion. Antacids neutralize the stomach acid and can be in any form – tablets or liquids. You can ask a medical professional to prescribe you some good antacids.
Seasonal changes can give you cough and cold. Nobody likes to deal with a runny nose and sore throat. That’s when decongestants come to the rescue. Surely, keep a good one.
Headaches have become extremely normal in today’s hectic world. A headache roll-on or balm should be a part of your Medical Box. If you have migraine then consult your doctor to prescribe you an effective headache roll-on.
Sometimes you or someone you know might get periods all of a sudden. So, it is crucial to keep sanitary napkins inside a First Aid Kit.
A medical emergency can occur at any given moment and you may not get the chance to wash your hands before treating yourself or someone who needs First-Aid. That’s why you will have to keep an alcohol-infused hand sanitizer.
Keeping a thermometer is a smart choice. Nowadays, digital and no-contact infrared thermometers have come into prevalence.
Ensure there are no expired products inside your First Aid Box. For severe burns and other major injuries, First-Aid is not the ultimate cure. You have to report to the hospital’s ER in case of a serious medical emergency. Visit ILS Hospitals – Kolkata and Agartala for any medical emergency. Our ERs are well-equipped with the latest infrastructure and we provide 24*7 Emergency Care to our emergency patients in Kolkata and Agartala.
হেপাটাইটিস বি এক রক্তবাহিত জীবাণু এবং সারা বিশ্বব্যাপী লিভার রোগের অন্যতম প্রধান কারণ| পৃথিবী জুড়ে প্রায় 30 কোটি মানুষ আক্রান্ত এবং এ সংখ্যা ক্রমবর্ধমান| ভারতবর্ষে গড়ে শতকরা 4 জন এই ভাইরাস বহন করে চলেছেন; অনেকে নিজের অজান্তেই | অতিরিক্ত সংক্রমণ প্রবণতা দেখা যায় তাদের যারা ইনজেকশন ড্রাগ এড্ডিক্ট, যাদের বহু যৌনসঙ্গী আছে আর যারা চিকিৎসা পরিষেবার সাথে যুক্ত|
2016 সালে বিশ্ব স্বাস্থ্য সংস্থা অঙ্গীকার করে সারা বিশ্ব থেকে 2030 সালের মধ্যে হেপাটাইটিস বি কে নির্মূল করার| আজ বিশ্বের অধিকাংশ দেশেই জাতীয় হেপাটাইটিস বি দূরীকরণ প্রোগ্রাম চালু আছে| আক্রান্ত জনগোষ্ঠীর যেহুতু মাত্র শতকরা দশ ভাগ তাদের সংক্রমণ সম্বন্ধে অবহিত, তাই আরো অধিক সংখ্যায় টেস্ট করার ওপর সর্বাধিক গুরুত্ব দেওয়া হচ্ছে| এছাড়াও হেপাটাইটিস বি দূরীকরণ এর জন্য সর্ব স্তরের মানুষের ভ্যাকসিনেশন, চিকিৎসা পরিকাঠামোর উন্নয়ন, চিকিৎসার সর্বজনীক অধিকার এবং সরলীকৃত নির্দেশাবলী জরুরি পদক্ষেপ|
হেপাটাইটিস বি দূরীকরণের উদ্দেশ্যে কাজ করে চলেছেন অগণিত স্বাস্থ্যকর্মী, গবেষক ও জনস্বাস্থ্য বিশেষজ্ঞ| কিন্তু দুঃখের বিষয়, যাদের কথা ভেবে এতো কিছু সেই আক্রান্ত মানুষগুলো পড়ে আছেন বহু দূরে| তাদের আশা, আকাঙ্খা আর অধিকারের নিঃশব্দ বাণী পৌঁছচ্ছে না কারো কানে| এই অসহায়তা আর বঞ্চনার গুরুত্ব শুধু রুগীর সংখ্যা আর মৃতের হিসাব দিয়ে মাপা যাবে না| প্রতিটি মানুষের অভিজ্ঞতা ভিন্ন ও তাঁর নিজস্ব| আজ তাই সময় এসেছে এই আক্রান্ত মানুষগুলোর কথা শোনার|
সমাজবিদেরা আজ প্রধানত তিন ধরণের সমস্যার কথা উপলদ্ধি করছেন :
1. প্রাথমিক সমস্যা : যা আক্রান্ত ব্যক্তির মনোসামাজিক সমস্যা
2. আনুষঙ্গিক সমস্যা : যা আক্রান্ত ব্যক্তির প্রতি সামাজিক প্রতিক্রিয়ার ফলস্বরূপ
3. সুদূরপ্রসারী সমস্যা : এই সামাজিক প্রতিক্রয়া যে ক্ষতি বয়ে আনে
প্রাথমিক সমস্যার মধ্যে প্রথমেই পরে লিভার ক্যান্সার ও লিভার সিরোসিস এর ভয়| হেপাটাইটিস বি রোগ নির্ণয় এক অজানা আশংকায় ভাবিয়ে তোলে; আছে রোগের ক্রমবর্ধমানতা আর অকাল মৃত্যুর ভয়| গুগল ইউনিভার্সিটি তে রুগী হাতড়ে চলেন হেপাটাইটিস বি র তথ্যভান্ডার| আর যত বিদ্যে বাড়ে ততই বাড়ে ভয় ও আতঙ্ক| তথ্য আছে কিন্তু নেই এমন কোনো সার্চ ইঞ্জিন যা দেবে ভরসা| তাই আসে একাকিত্ব, হতাশা আর বাস্তব কে অস্বীকার করবার জেদ| দুশ্চিন্তা ও হতাশা আরো ডালপালা মেলে যখন একদিন সত্যিই রোগের লক্ষন দেখা দেয়|
এর সাথে যোগ হয় আর্থিক চিন্তা| নিয়মিত চিকিৎসা, ঘন ঘন কাজ কামাই, ব্যয়বহুল পরীক্ষা নিরীক্ষা; এসবের দাবি যে অন্তহীন| তার উপর পরিবারের বাকি সদস্যদের পরীক্ষা, তাদের ভ্যাকসিন দেওয়ার ব্যবস্থ্যা – সব তো আর ইন্সুরেন্স দেবে না| আর ভাইরাস ছড়ানোর ভয়| নিজের ই টানা লক্ষ্মণরেখায় গুমরে মরে| বিয়ে নয় সন্তান নয় | শুধুই তুমুল একাকিত্ব |
আনুষঙ্গিক সমস্যা গুলির দিকে এবার দৃষ্টিপাত করা যাক| এতো ঢাক পেটানো প্রচারের আলো তাও মানুষ এখনো ভেবে চলেছেন একসাথে খাবার খেলে, এক চেয়ার এ বসলে, হাত মেলালে, এক গাড়িতে চাপলে সংক্রমণ ছড়াবে| কেউ কেউ আবার ভাবছেন এ ব্যাটা বংশগত রোগে ভুগছে| মানুষের জ্ঞানের পরিধি বাড়লে তো এসব অবৈজ্ঞানিক চিন্তা থাকার কথা নয়| দুঃখের ব্যাপার হলো এ ব্যাপারে চীন এর হাইমেন শহরে এক সমীক্ষায় দেখা গেলো সম্পূর্ণ উল্টো ফল – যত জ্ঞান বাড়ছে তত বাড়ছে ছুৎমার্গতা| তাই শুধু তথ্য নয়, ভরসাটাও জরুরি| এ ব্যাপারে এগিয়ে আসতে পারতেন চিকিৎসক ও স্বাস্থ্যকর্মীরা| কিন্তু তারা নিজেরাই ভাইরাস এ আতংকিত হওয়ায় তাদের সদিচ্ছা রূপ পাচ্ছে না| সংক্রামিতর পরিবারের সকল সদস্যকেই ক্যারিয়ার ভেবে নিলে ভুল হচ্ছে|
কর্মস্থলে দিনরাত চলছে চাপা গুঞ্জন| আইন আছে অনেক কিন্তু তা ঠুঁটো জগন্নাথ| কোনো কোনো দেশ তো দেয় না প্রবেশের অধিকার |
আর তাই দিনের শেষে আসে নীরবতা, আসে একাকিত্ব | বৃহত্তর সমাজথেকে দূরে সরে যাওয়া | মাদুলি তাবিজ, তুক তাক আর জড়িবুটির অন্ধগলির খোঁজ চলতে থাকে | ধেয়ে আসে অপরাধবোধ|পাপের ভোগ না কর্মফল| নিস্তেজ মন ভাবে এ জীবন মূল্যহীন|
আজ 28শে জুলাই ওয়ার্ল্ড হেপাটাইটিস ডে তে আমরা যখন আলোকিত আলোচনাসভায় বসেছি, তখন আমাদের চেতনায় থাকুক এই মানুষ গুলোর না বলা কথা আর অজানা উপলদ্ধি| ওষুধ, পরীক্ষা আর ভ্যাকসিন এর সাথে প্রেসক্রিপশন এ জায়গা করে নিক ভালোবাসা, মমত্ব আর সহানুভূতি | গবেষকরা ফাঙ্কশনাল কিওর এর সাথে আবিষ্কার করুন ফাঙ্কশনালি প্রোডাকটিভ লাইফ কিভাবে বজায় রাখা যায়| সমাজকর্মীরা এগিয়ে আসুন সৎ পরামর্শ দিতে যাতে হেপাটাইটিস বি আক্রান্তরা বিষাদ কাটিয়ে যোগ দেন জীবনের মূলস্রোতে| সমাজবিদেরা আলোকপাত করুন মনোজগতের গহীন বনে; যে আলোর ছটায় দূর হয়ে যায় ভয় অস্থিরতা অনিশ্চয়তা| সর্বোপরি দেশচালকেরা নিয়ে আসুন বিশ্বাসের বাতাবরণ|
সবাইকে নিয়ে শুরু হোক নতুন ভোর!
Written by : Dr. Sanjay Banerjee
With pregnancy comes various other health issues, many a time leading to complications as well. One such common health issue associated with pregnancy is morning sickness or nausea and vomiting. Majority of pregnant women deal with morning sickness during the first trimester of their pregnancy.
According to gynaecologists from the best maternity hospital in Kolkata, morning sickness comes to an end during the 12-14 weeks of pregnancy (onset of the second trimester). Although the name is morning sickness, nausea and vomiting can happen at any time of the day. Morning sickness is very difficult to manage, therefore ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you 6 best ways through which you can easily manage morning sickness during pregnancy.
Eat small and frequent meals
Instead of eating big 2-3 meals a day, opt for small and frequent 5-6 meals a day. This will help a lot to curb nausea.
Do not stay empty stomach for a long time. Because an empty stomach can make your morning sickness worse. Eat healthy snacks, like makhana or fox nuts, poha, upma, oats, sandwiches, soups, healthy cold fruit and vegetable juices, nutrition bars, etc.
Skip nausea-triggering foods
Avoid foods that trigger your nausea. In general, foods that amplify morning sickness are fried and fatty foods, acidic foods, odorous foods (onions), and spicy foods.
Ginger has helped a good percent of pregnant women during their morning sickness. If ginger works for you, try drinking ginger black tea, ginger ale, and ginger lozenges.
Avoid strong fragrances
Strong smells might aggravate nausea in some women. Do not wear perfumes with a strong scent. Avoid using room fresheners with high fragrance and stay away from cigarette smoke.
Take plenty of rest
Get 8-9 hours of sleep every night. If possible, sleep for a few hours during noon.
Consult an expert gynaecologist
Consult an expert gynaecologist and ask him or her to prescribe you anti-nausea medicines.
For a healthy body, we need an adequate amount of carbohydrates, protein, good fats, vitamins and minerals. There are different kind of vitamins that perform different functions in our body. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala, will enlighten you about different vitamins and their importance in the human body.
Vitamin A is crucial for healthy vision and preventing night blindness. This vitamin also helps in fostering cell development, healthy bones and teeth. Vitamin A ensures good reproductive health and allows the other organs like kidney, heart and lungs to function properly.
Best food sources: Eggs, fish, carrots, dairy products, spinach, pumpkin etc.
Vitamin B helps in the body’s metabolism and cell development. There are different types of vitamin B, each performing their own functions. Let’s talk about a few here.
Vitamin B9 (Folic Acid or Folate): Vitamin B9 converts food into energy and is vital for pregnant women to help prevent congenital defects. Folate can be derived from natural food sources (eggs, fish, beans, peas and so on) while folic acid, being a synthetic form is consumed in the form of pills.
Biotin (also called Vitamin B7, B8 and Vitamin H): Biotin maintains the body’s metabolism and improves the health of skin, hair, and nails. Best food sources for biotin are egg yolks, soybeans and fish, sweet potatoes, chicken liver, whole grains, etc.
Vitamin B12 (Cobalamin): Vitamin B12 helps in the formation of red blood cells, DNA, RNA and myelin. This vitamin prevents congenital defects, memory loss and depression.
Best food sources: Vitamin B12 is present in almost all animal products, like eggs, milk, seafood, and meat.
Vitamin C repairs the body tissues and strengthens the immune system. It fosters the wound healing process and protects cells from any damage.
Best food sources: All citrus fruits, cauliflower, capsicum, papaya etc.
Vitamin D ensures healthy bones by allowing the body to absorb calcium, maintains phosphorus levels in the blood and reduces depression.
Best food sources: Egg yolks, cod liver oil, fatty fishes, mushrooms, milk and milk products.
Vitamin E prevents cell damage, heart diseases and inflammation. It is best for promoting good vision, healthy hair and skin.
Best food sources: Almonds, peanuts, walnuts, olive oil, sunflower oil, dried apricots etc.
Vitamin K helps in blood clotting, prevents osteoporosis, tooth decay and certain diseases.
Best food sources: Soybeans, egg yolks, chicken, cabbage, spinach and pumpkin.
We hope you found this blog informative. Hospitals in Agartala and Kolkata is always available to give you good medical service.